SolefulYin Yoga | Kimberley Roberts - Invidious

SolefulYin Yoga | Kimberley Roberts

Gentle Yin Yoga & wellness practices for women over 40 seeking calm, better sleep, and less stress.

Here you’ll find:
✨ Yin Yoga for stress relief & anxiety
✨ Nervous system regulation practices
✨ Menopause & perimenopause support
✨ Breathwork for overwhelm & emotional balance
✨ Deep rest, relaxation & sleep support
✨ Gentle wellness practices for women over 40

If your body feels exhausted but your mind won’t slow down, you’re in the right place.

🎙 Listen to The Modern Yin Podcast for calming conversations around nervous system healing, emotional wellbeing, Yin Yoga & modern life.

✨ Want deeper support?

Join my Patreon community for full-length classes, guided programs, nervous system support, exclusive collections, and ad-free practices.

patreon.com/solefulyin

Namaste,
Kimberley
SolefulYin.com

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25:00

Why You Snap

SolefulYin Yoga | Kimberley Roberts

Shared 3 days ago

6 views

30:25

You Know What You Need. Why Is It So Hard?

SolefulYin Yoga | Kimberley Roberts

Shared 1 week ago

4 views

22:08

I Changed My Mind and That's The Point

SolefulYin Yoga | Kimberley Roberts

Shared 1 week ago

19 views

24:39

Why You’re Still Overthinking

SolefulYin Yoga | Kimberley Roberts

Shared 2 weeks ago

7 views

26:36

Ask What You Need: Why Your Go-To Tools Don’t Always Help

SolefulYin Yoga | Kimberley Roberts

Shared 3 weeks ago

8 views

27:01

Why The Same Tool Doesn't Always Work Every Time

SolefulYin Yoga | Kimberley Roberts

Shared 1 month ago

7 views

19:42

How To Know What You Need When You Feel OFF

SolefulYin Yoga | Kimberley Roberts

Shared 1 month ago

4 views

17:14

Why Your Brain Won't Let It Go

SolefulYin Yoga | Kimberley Roberts

Shared 1 month ago

9 views

33:43

30 Min Yin Practice | Full Body Release + Reset

SolefulYin Yoga | Kimberley Roberts

Shared 1 month ago

60 views

32:16

How To Trust Yourself When You Don't Know What Happens Next

SolefulYin Yoga | Kimberley Roberts

Shared 1 month ago

2 views

31:53

30-Min Lower Body Yin Yoga for Tight Hips, Hamstrings & Quads

SolefulYin Yoga | Kimberley Roberts

Shared 1 month ago

43 views

24:30

What Nervous System Regulation Is ACTUALLY Like (It's Not What You Think)

SolefulYin Yoga | Kimberley Roberts

Shared 1 month ago

2 views

9:05

Breathwork for Stress & Overwhelm | 10-Minute Nervous System Reset

SolefulYin Yoga | Kimberley Roberts

Shared 2 months ago

13 views

17:43

What Safety Actually Feels Like in the Body | Becoming Your Own Safe Place

SolefulYin Yoga | Kimberley Roberts

Shared 2 months ago

0 views

55:14

Come Home To Your Body | 55 Min Yin Yoga Practice

SolefulYin Yoga | Kimberley Roberts

Shared 2 months ago

66 views

14:14

Living From Your Body

SolefulYin Yoga | Kimberley Roberts

Shared 2 months ago

16 views

31:19

Need To Soften Hips? | 30 Min Yin For Tight Hips & Compassion

SolefulYin Yoga | Kimberley Roberts

Shared 2 months ago

35 views

13:49

Learning To Trust Your Body

SolefulYin Yoga | Kimberley Roberts

Shared 2 months ago

9 views

14:10

Need A Reset? 15 Minute Yin Yoga To Calm Your Nervous System

SolefulYin Yoga | Kimberley Roberts

Shared 2 months ago

35 views

18:18

What's Your Body Trying To Tell You

SolefulYin Yoga | Kimberley Roberts

Shared 2 months ago

0 views

59:12

Tight Hips + Side Body Tension | 60 Minute Yin Practice

SolefulYin Yoga | Kimberley Roberts

Shared 2 months ago

81 views

23:13

Your Body Has Been Talking To You All Along

SolefulYin Yoga | Kimberley Roberts

Shared 3 months ago

8 views

28:23

Feeling Drained? | 30 Minute Yin Practice For Recovery

SolefulYin Yoga | Kimberley Roberts

Shared 3 months ago

70 views

15:13

Come Back To Your Body

SolefulYin Yoga | Kimberley Roberts

Shared 3 months ago

7 views

30:02

Deep Lower Body Stretch | 30 Min Yin Practice for Tight Hips

SolefulYin Yoga | Kimberley Roberts

Shared 3 months ago

32 views

20:03

Emotional Resilience Isn't What You Think

SolefulYin Yoga | Kimberley Roberts

Shared 3 months ago

3 views

29:33

Release Tension in Your Chest, Shoulders & Upper Back | 30 Min Yin Yoga Practice

SolefulYin Yoga | Kimberley Roberts

Shared 3 months ago

47 views

18:01

Rest Is A Skill

SolefulYin Yoga | Kimberley Roberts

Shared 3 months ago

3 views

28:24

Yin Yoga for Frustration & Irritation | 30 Minute Hip & Glute Yin Release

SolefulYin Yoga | Kimberley Roberts

Shared 3 months ago

69 views

21:01

Why You're So Tired (And It's Not From Lack of Sleep)

SolefulYin Yoga | Kimberley Roberts

Shared 4 months ago

7 views

10:14

Yin Yoga For Anxiety, Fear + Overwhelm

SolefulYin Yoga | Kimberley Roberts

Shared 4 months ago

64 views

18:28

Your Nervous System Was Never Designed For Hustle

SolefulYin Yoga | Kimberley Roberts

Shared 4 months ago

9 views

32:43

Side Body Melt Yin + Breath work

SolefulYin Yoga | Kimberley Roberts

Shared 4 months ago

62 views

59:01

Yin for Deep Rest & Sleep | Hips, Hamstrings & Chest

SolefulYin Yoga | Kimberley Roberts

Shared 4 months ago

153 views

18:12

Why Deep Rest Matters

SolefulYin Yoga | Kimberley Roberts

Shared 4 months ago

10 views

42:37

Deep Hip Surrender + Smooth Liver Energy

SolefulYin Yoga | Kimberley Roberts

Shared 4 months ago

57 views

9:52

Simple Breath for Stress

SolefulYin Yoga | Kimberley Roberts

Shared 4 months ago

37 views

4:49

Box Breath Work Practice

SolefulYin Yoga | Kimberley Roberts

Shared 4 months ago

9 views

10:45

Breathwork for Deep Rest Practice

SolefulYin Yoga | Kimberley Roberts

Shared 4 months ago

35 views

4:40

Calm Anxiety Breath work Practice

SolefulYin Yoga | Kimberley Roberts

Shared 4 months ago

8 views

9:45

Slow Down Through Breath

SolefulYin Yoga | Kimberley Roberts

Shared 4 months ago

39 views

5:52

Calm Anxiety Fast | Acupressure Practice

SolefulYin Yoga | Kimberley Roberts

Shared 4 months ago

123 views

58:20

Full Body Yin Restore

SolefulYin Yoga | Kimberley Roberts

Shared 4 months ago

33 views

16:45

Stress Relief with Reflexology Techniques

SolefulYin Yoga | Kimberley Roberts

Shared 4 months ago

22 views

22:59

Yoga Nidra For Sleep

SolefulYin Yoga | Kimberley Roberts

Shared 4 months ago

11 views

12:39

Top Sleep Tips

SolefulYin Yoga | Kimberley Roberts

Shared 4 months ago

9 views

35:40

Find Your Calm | 30 Minute Yin Practice

SolefulYin Yoga | Kimberley Roberts

Shared 4 months ago

22 views

55:56

Deep Calm Yin Practice | 60 Min

SolefulYin Yoga | Kimberley Roberts

Shared 4 months ago

18 views

26:27

Full Body Yin Release

SolefulYin Yoga | Kimberley Roberts

Shared 4 months ago

31 views

18:16

Yoga Nidra for Fear & Nervous System Calm

SolefulYin Yoga | Kimberley Roberts

Shared 4 months ago

22 views

1:00:43

Support Healthy Liver Energy Yin Practice

SolefulYin Yoga | Kimberley Roberts

Shared 4 months ago

12 views

18:01

Nidra For Nervous System & Sleep

SolefulYin Yoga | Kimberley Roberts

Shared 4 months ago

17 views

16:34

Reduce Anxiety 3 Ways Practice

SolefulYin Yoga | Kimberley Roberts

Shared 4 months ago

26 views

55:09

Release Grief and Sadness Yin Practice

SolefulYin Yoga | Kimberley Roberts

Shared 4 months ago

19 views

20:40

Your Nervous System Craves Yin

SolefulYin Yoga | Kimberley Roberts

Shared 4 months ago

6 views

24:45

What Really Happens During Perimenopause

SolefulYin Yoga | Kimberley Roberts

Shared 4 months ago

3 views

27:29

Menopause, Anxiety & Your Nervous System

SolefulYin Yoga | Kimberley Roberts

Shared 5 months ago

3 views

16:09

Why Anxiety May Be Worse At Night

SolefulYin Yoga | Kimberley Roberts

Shared 5 months ago

2 views

24:03

Why Your Body Won’t Let You Sleep

SolefulYin Yoga | Kimberley Roberts

Shared 5 months ago

5 views

14:48

Food & Nervous System Regulation

SolefulYin Yoga | Kimberley Roberts

Shared 5 months ago

4 views