GMB Fitness / Praxis
GMB teaches practical strength, mobility, and control through the Praxis method: applied practice that builds real capability for real life. We help active adults regain freedom of movement, reduce stiffness and aches, and develop the confidence to handle whatever they want to do: training, sports, play, or everyday tasks.
Our approach blends joint-friendly strength work, meaningful mobility, and skill progressions that fit your schedule. Imagine the best movements from yoga, martial arts, physical therapy, gymnastics, and more... distilled into a systematic curriculum of adult physical education.
This channel shares clear tutorials, smarter progressions, and problem-solving guides drawn from 15 years of teaching and 125,000+ clients. You’ll learn how to move better, feel stronger, and build physical autonomy through sustainable practice you can do anywhere.
GMB Fitness / Praxis
When your motivation dips, what usually helps you get back into your routine?
3 hours ago | [YT] | 23
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GMB Fitness / Praxis
If sitting too much has left your back feeling stiff and locked up, the twisting bear will help restore the rotation your spine actually needs.
This video shows how to use it safely to build mobility, strength, and control - without forcing range.
1 day ago | [YT] | 32
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GMB Fitness / Praxis
If you could instantly improve one ability, what would it be?
4 days ago | [YT] | 37
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GMB Fitness / Praxis
GMB clients find our programs challenging and fun all at once - which is how they keep making awesome gains!
Get started here: gmb.io/e/
5 days ago | [YT] | 56
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GMB Fitness / Praxis
If you keep quitting programs, the issue isn’t the program - it’s that you haven't adjusted it to fit real life fluctuations.
This video walks you through the key skill that helps you finally stay consistent long enough to see meaningful results.
6 days ago | [YT] | 15
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GMB Fitness / Praxis
What’s one area of your training you’ve been avoiding… and what’s keeping you from tackling it?
1 week ago | [YT] | 45
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GMB Fitness / Praxis
Most people bail on training when motivation dips, novelty fades, or progress feels slow - but that’s exactly when the real gains begin.
Watch this video to learn the simple system that turns inconsistency into long-term capability.
1 week ago | [YT] | 27
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GMB Fitness / Praxis
How do you usually check in on your progress?
1 week ago | [YT] | 20
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GMB Fitness / Praxis
Even 15 minutes a day can be a game changer for your strength and mobility!
Get started with GMB training here: gmb.io/e/
1 week ago | [YT] | 70
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GMB Fitness / Praxis
If static stretching isn’t cutting it for you, this quick dynamic drill will fire up your hamstrings and get you ready to move without stiffness - all in just one minute!
1 week ago | [YT] | 38
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