GMB Fitness / Praxis

GMB teaches practical strength, mobility, and control through the Praxis method: applied practice that builds real capability for real life. We help active adults regain freedom of movement, reduce stiffness and aches, and develop the confidence to handle whatever they want to do: training, sports, play, or everyday tasks.

Our approach blends joint-friendly strength work, meaningful mobility, and skill progressions that fit your schedule. Imagine the best movements from yoga, martial arts, physical therapy, gymnastics, and more... distilled into a systematic curriculum of adult physical education.

This channel shares clear tutorials, smarter progressions, and problem-solving guides drawn from 15 years of teaching and 125,000+ clients. You’ll learn how to move better, feel stronger, and build physical autonomy through sustainable practice you can do anywhere.

GMB Fitness / Praxis

How do you usually check in on your progress?

2 days ago | [YT] | 18

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GMB Fitness / Praxis

Even 15 minutes a day can be a game changer for your strength and mobility!

Get started with GMB training here: gmb.io/e/

3 days ago | [YT] | 69

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GMB Fitness / Praxis

If static stretching isn’t cutting it for you, this quick dynamic drill will fire up your hamstrings and get you ready to move without stiffness - all in just one minute!

4 days ago | [YT] | 38

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GMB Fitness / Praxis

What’s a small daily habit that’s made the biggest difference in how you feel or move?

5 days ago | [YT] | 47

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GMB Fitness / Praxis

Feeling tight from too much sitting?

This video shows how a simple drill can wake up your hamstrings and prep your body so you move better and avoid tweaks before training.

6 days ago | [YT] | 63

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GMB Fitness / Praxis

What are you most grateful your body can do?

1 week ago | [YT] | 26

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GMB Fitness / Praxis

GMB clients notice improvements in tendon strength, even just from small bits of training.

Get started today: gmb.io/programs/

1 week ago | [YT] | 64

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GMB Fitness / Praxis

Check out our new program Animal RX. 🔥

If you want movement that feels good, builds real capability, and never gets boring, this video preview is your invite to get started!

1 week ago | [YT] | 13

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GMB Fitness / Praxis

What’s one thing you feel genuinely grateful for in your training or in your body’s abilities? 🍂

1 week ago | [YT] | 68

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GMB Fitness / Praxis

Our new program is available now for Black Friday. Details 👉 gmb.io/arx/

1 week ago | [YT] | 11

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