GMB Fitness / Praxis
GMB teaches movement skills that keep you capable for life.
Subscribe for weekly movement tutorials and grab our free cheatsheets at gmb.io/get/youtube/
If you're tired of workouts that just make you tired, or worried that stiffness and aches are "just part of life," you're in the right place. Our Praxis method helps active adults reclaim the movement freedom they thought they'd lost through practical bodyweight training that actually translates to real life.
Founded by a gymnast, physical therapist, and martial artist who've helped over 125,000 people move better. With 299K+ subscribers and 38M+ views, we've proven our methods work.
No matter where you're starting from, you can develop the physical autonomy to feel confident in whatever activities you enjoy.
We'll help you develop practical strength, agility, and body control through fun, skill-based movements like handstands and cartwheels, so you can finally take charge of what your body can do.
GMB Fitness / Praxis
If you've ever been injured, you know that strength doesn’t always mean capability.
In this video, we'll show you why training strength, flexibility, and control all together matters — and how this can keep you moving well for life. 💪
23 hours ago | [YT] | 18
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GMB Fitness / Praxis
Thinking about getting started with handstand training?
Check out the video to learn about essential handstand training concepts!
3 days ago | [YT] | 10
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GMB Fitness / Praxis
Which of the following feels the most like "play" to you?
4 days ago | [YT] | 23
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GMB Fitness / Praxis
Our Integral Strength program helps with asymmetries, balance, and explosiveness!
Check it out here: gmb.io/is/
5 days ago | [YT] | 37
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GMB Fitness / Praxis
What’s your go-to “movement snack” during the day when you’re feeling stiff or restless?
6 days ago | [YT] | 45
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GMB Fitness / Praxis
Most people don’t realize they’re sabotaging their own training by working around hidden limitations instead of working through them.
This video breaks down the three mistakes that quietly cap your progress — and what to do instead so your strength actually carries over into real life. 💪
Check out the video to find out more!
1 week ago | [YT] | 37
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GMB Fitness / Praxis
Ready to get started working on your wrist mobility and strength?
Check out this video!
1 week ago | [YT] | 18
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GMB Fitness / Praxis
What’s your ideal training soundtrack?
1 week ago | [YT] | 23
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GMB Fitness / Praxis
Did you know that GMB clients often go through our programs multiple times and still make gains?
Grab Elements today to get started: gmb.io/e/
1 week ago | [YT] | 47
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GMB Fitness / Praxis
If you could instantly improve one movement or skill (squat deeper, balance longer, get up off the floor smoother, etc.), what would it be?
Comment and let us know!
1 week ago | [YT] | 51
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