GMB Fitness / Praxis
If sitting too much has left your back feeling stiff and locked up, the twisting bear will help restore the rotation your spine actually needs.This video shows how to use it safely to build mobility, strength, and control - without forcing range.
3 days ago | [YT] | 39
GMB Fitness / Praxis
If sitting too much has left your back feeling stiff and locked up, the twisting bear will help restore the rotation your spine actually needs.
This video shows how to use it safely to build mobility, strength, and control - without forcing range.
3 days ago | [YT] | 39