Ale Hernandez

🤍 MOVE UPDATE!

A lot of you have been telling me that some videos in the MOVE playlist are showing up as hidden or unavailable.

Don't worry! Nothing is wrong! 🫶🏼

I've already scheduled the workouts in advance, but a new video is released every day, following the program schedule.

So if you see hidden videos, it just means they're not scheduled to go live yet!

I'm also taking this opportunity to share the full 8-week MOVE calendar with you so you can follow along and keep track of your workouts! 🗓️

👇 DOWNLOAD YOUR MOVE CALENDAR HERE:
drive.google.com/file/d/1tHJxCL7Wg4Ob8-gmf8fcwV4yn…

Let's keep moving together! 💪🏼🤍

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🤍 ¡AVISO IMPORTANTE SOBRE MOVE!

Muchas me han comentado que algunos videos de la playlist de MOVE les aparecen como ocultos o no disponibles.

¡No se preocupen! No hay ningún problema 🫶🏼

Lo que pasa es que ya tengo los entrenamientos programados con anticipación, pero cada día se publica un video nuevo, siguiendo el calendario del programa.

Así que si ven videos ocultos, simplemente significa que todavía no llega el día de su publicación.

Aprovecho también para dejarles el calendario completo de las 8 semanas de MOVE, para que puedan seguir el programa y llevar el registro de sus entrenamientos. 🗓️

👇 DESCARGA TU CALENDARIO MOVE AQUÍ:
drive.google.com/file/d/1tHJxCL7Wg4Ob8-gmf8fcwV4yn…

¡Sigamos avanzando juntas! 💪🏼🤍

2 days ago |[YT] | 13

Ale Hernandez

The MOVE calendar is finally here! 🤍🔥

You now have the full 8-week schedule so you can follow the program day by day, check off every workout, and always know what’s coming next.

40 workouts.
5 days a week.
30 minutes a day.
2 rest days.

Save this post, send it to whoever is doing MOVE with you, and download the full calendar here:

DOWNLOAD THE MOVE CALENDAR:
drive.google.com/file/d/1tHJxCL7Wg4Ob8-gmf8fcwV4yn…

Who’s doing MOVE with me, and what day are you on? 👀

#MOVEProgram #WorkoutCalendar #FitnessProgram #HomeWorkout #WorkoutMotivation

5 days ago (edited) |[YT] | 46

Ale Hernandez

Mañana arrancamos MOVE 🤍

8 semanas.
5 días de entrenamiento por semana.
2 días de descanso.
30 minutos al día.

Cada workout incluye:
3 min de calentamiento
20 min de entrenamiento principal
5 min de abs/core
2 min de cool down

Durante la semana vamos a trabajar tren inferior, tren superior, full body, glúteos, femorales, oblicuos y core.

La idea es hacerlo simple: 30 minutos, seguir el calendario y entrenar conmigo día a día.

Link para descargar el calendario completo:
drive.google.com/file/d/1tHJxCL7Wg4Ob8-gmf8fcwV4yn…

¿Quién empieza mañana con el Día 1? 🔥

1 week ago (edited) |[YT] | 47

Ale Hernandez

MOVE starts tomorrow 🤍

Here’s your Week 1 schedule:

Monday — Lower Body + Upper Abs
Tuesday — Upper Body + Lower Abs
Wednesday — Full Body + Deep Core
Thursday — Glutes & Hamstrings + Obliques
Friday — Full Body + Full Abs
Saturday — Rest Day
Sunday — Rest Day

Each workout is 30 minutes total:
3 min warm up
20 min main workout
5 min abs/core
2 min cool down

5 workout days. 2 rest days. 8 weeks.

Who’s joining me for Day 1 tomorrow?

1 week ago |[YT] | 29

Ale Hernandez

I’ve been SO excited to finally share this with you — tomorrow we officially start MOVE! 🤍🔥

8 weeks.
5 workouts per week.
30 minutes a day.

Each workout includes:
3 min warm up
20 min main workout
5 min abs/core
2 min cool down

Throughout the week, we’ll train the full body with lower body, upper body, glutes, full body, cardio, and core-focused sessions.

You don’t need hours — just 30 minutes, press play, and show up with me.

I seriously can’t wait to start this with you. Who’s in for Day 1 tomorrow? 🔥

1 week ago |[YT] | 93

Ale Hernandez

WE DID IT!!! AWAKE IS OFFICIALLY COMPLETE! 🥹🤍

20 workouts. 4 weeks. And today we made it to our FINAL DAY!!! 🔥

I seriously can’t believe how fast these 4 weeks went by. Seeing you show up every day, reading your comments and knowing that we’re all doing this together has made this program so special to me.

Whether you completed every single workout, missed a few days or are still working your way through the program, THANK YOU for being here and training with me. It means more than you know. ❤️

Now I NEED to know…

WHO COMPLETED ALL 20 WORKOUTS?! 👀🔥

Leave me a 20/20 in the comments if you finished AWAKE, or tell me what day you’re currently on! I want to know how everyone is doing!

And one more thing… which workout was your FAVORITE? 👀

Thank you for being part of AWAKE. I’m so excited for everything that’s coming next!!!

LOVE YOU GUYS!!! 🤍

3 weeks ago |[YT] | 30

Ale Hernandez

20 WORKOUTS. 4 WEEKS. WE’RE ALMOST THERE! 🥹🔥

I need to know… who started AWAKE from Day 1 and is still here with me?! 👀🤍

And if you started later or you’re still catching up, tell me: WHAT DAY ARE YOU ON? 👇🏼

I want to read ALL of your comments! 🥹

I seriously can’t believe we’re almost at the end of AWAKE. I’m so proud of this community and everyone who has been showing up for themselves. 💪🔥

WE’RE SO CLOSE!!!

3 weeks ago |[YT] | 20

Ale Hernandez

You asked for it… so here it is!
Your AWAKE 4-Week Workout Calendar is ready.

20 workouts.
5 days per week.
2 rest days.
4 weeks to get stronger together.

Save this calendar, check off each workout as you complete it, and follow the program at your own pace.

AWAKE starts here.
Full playlist on my channel.

#AWAKE #WorkoutProgram #FitnessChallenge #HomeWorkout #DumbbellWorkout

1 month ago (edited) |[YT] | 53