Ale Hernandez - Invidious

Ale Hernandez

✨ Strength • HIIT • Functional Fitness • Healthy Living
Workouts designed to build strength, improve endurance, and support a healthy lifestyle.
Train hard. Stay consistent. Become stronger every day. 💪
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47:11

🔥 FULL BODY NO REPEAT | Dumbbells | 45 min | RISE 60 Day 55

Ale Hernandez

Shared 2 hours ago

92 views

45:53

🔥 40 MIN GLUTES | No Repeat | Dumbbells + Band | RISE 60 Day 54

Ale Hernandez

Shared 1 day ago

728 views

43:59

🔥 40 MIN NO JUMP HIIT | All Standing | No Repeat | No Equipment | RISE 60 Day 53

Ale Hernandez

Shared 2 days ago

1.3K views

43:38

🔥 40 MIN CHEST & TRICEPS | No Repeat | Dumbbell Workout | RISE 60 Day 52

Ale Hernandez

Shared 3 days ago

1.4K views

35:21

🔥 30 MIN LOWER BODY | No Repeat | Dumbbells | RISE 60 Day 51

Ale Hernandez

Shared 3 days ago

2.2K views

21:29

20 Min Back & Triceps Workout | Dumbbell Upper Body Workout

Ale Hernandez

Shared 5 days ago

1K views

49:11

🔥 45 MIN FULL BODY | NO REPEAT | DUMBBELL WORKOUT | RISE 60 Day 50

Ale Hernandez

Shared 1 week ago

5.7K views

44:34

🔥 40 Min Booty & Abs Workout | Heavy Dumbbell & Resistance Band | RISE 60 Day 49

Ale Hernandez

Shared 1 week ago

2K views

47:29

🔥 LOW IMPACT | NO JUMP | NO REPEAT | Full Body Cardio + Abs | 45 min | RISE 60 Day 48

Ale Hernandez

Shared 1 week ago

1.4K views

44:07

🔥 UPPER BODY PUSH & PULL | Dumbbells | 40 min | RISE 60 Day 47

Ale Hernandez

Shared 1 week ago

1.7K views

44:45

🔥 LEG DAY | 3 Variations | Dumbbells | 40 min | RISE 60 Day 46

Ale Hernandez

Shared 1 week ago

3.5K views

16:39

15 MIN Leg Workout Dumbbell Workout | Strength + Bodyweight Training (No Repeat)

Ale Hernandez

Shared 1 week ago

1K views

40:04

🔥 FULL BODY AMRAP | Bodyweight Workout | 40 min | RISE 60 Day 45

Ale Hernandez

Shared 2 weeks ago

1.2K views

49:03

🔥 HAMSTRINGS & GLUTES | Dumbbell Workout | 45 min | RISE 60 Day 44

Ale Hernandez

Shared 2 weeks ago

5.9K views

33:00

🔥 INTENSE HIIT | No Repeat | No Equipment | 30 min | RISE 60 Day 43

Ale Hernandez

Shared 2 weeks ago

1.1K views

48:19

🔥 SHOULDERS + ABS | Dumbbells | 45 min | RISE 60 Day 42

Ale Hernandez

Shared 2 weeks ago

1.9K views

48:00

🔥 NO REPEAT QUADS & LOWER ABS | Dumbbells | 45 min | RISE 60 Day 41

Ale Hernandez

Shared 2 weeks ago

1.3K views

15:45

15 MIN UPPER ABS WORKOUT | No Equipment | Six-Pack Focus

Ale Hernandez

Shared 2 weeks ago

8.8K views

42:19

🔥 FULL BODY WORKOUT | Dumbbells | 40 min | RISE 60 Day 40

Ale Hernandez

Shared 3 weeks ago

12K views

45:13

🔥 UPPER BODY SETS | Dumbbells | 40 min | RISE 60 Day 39

Ale Hernandez

Shared 3 weeks ago

1.5K views

44:44

🔥 NO REPEAT HIIT & ABS | No Equipment | 40 min | RISE 60 Day 38

Ale Hernandez

Shared 3 weeks ago

1.2K views

43:37

🔥 SINGLE LEG WORKOUT | Dumbbells | 40 min | RISE 60 Day 37

Ale Hernandez

Shared 3 weeks ago

1.6K views

45:36

🔥 BACK & BICEPS WORKOUT | Dumbbells | 45 min | RISE 60 Day 36

Ale Hernandez

Shared 3 weeks ago

2.3K views

19:40

20 MIN NO REPEAT LOW IMPACT CARDIO | No Equipment

Ale Hernandez

Shared 3 weeks ago

2.8K views

48:29

🔥 TOTAL BODY STRENGTH | Dumbbells | 45 min | RISE 60 Day 35

Ale Hernandez

Shared 4 weeks ago

3.5K views

48:25

🔥 LEG & BICEP COMPLEX | Dumbbells | 45 min | RISE 60 Day 34

Ale Hernandez

Shared 4 weeks ago

2.3K views

41:43

🔥 CARDIO & CORE | No Equipment | 40 min | RISE 60 Day 33

Ale Hernandez

Shared 4 weeks ago

1.4K views

54:50

🔥 STRONG SHOULDERS & CORE | Dumbbells | 50 min | RISE 60 Day 32

Ale Hernandez

Shared 1 month ago

2.9K views

42:02

🔥 GLUTES & ABS BURN | Dumbbells | 40 min | RISE 60 Day 31

Ale Hernandez

Shared 1 month ago

3.4K views

21:40

BUILD STRONG LEGS in 20 MIN | Dumbbells | At Home

Ale Hernandez

Shared 1 month ago

1K views

42:48

🔥 FULL BODY HIIT | No Equipment| Fat burn | 40 min | RISE 60 Day 30

Ale Hernandez

Shared 1 month ago

1.7K views

49:51

🔥 STRONG LEGS | Dumbbells | 45 min | RISE 60 Day 29

Ale Hernandez

Shared 1 month ago

6.6K views

48:40

🔥 FULL BODY POWER | Dumbbells & Bodyweight | 45 min | RISE 60 Day 28

Ale Hernandez

Shared 1 month ago

3.7K views

42:24

20 Min Back & Triceps Workout | Strong & Sculpted Upper Body

Ale Hernandez

Shared 1 month ago

1.5K views

47:45

🔥 NO EQUIPMENT LEG WORKOUT | Quad Focus | 45 min | RISE 60 Day 26

Ale Hernandez

Shared 1 month ago

1K views

25:18

25 MIN FULL BODY STRENGTH WORKOUT | No Repeat, No Jumping | Dumbbells Only

Ale Hernandez

Shared 1 month ago

4.7K views

50:42

🔥 FULL BODY | No Jumping | Dumbbells | 48 min | RISE 60 Day 25

Ale Hernandez

Shared 1 month ago

2.4K views

49:54

🔥 GLUTES & ABS SCULPT | Dumbbell + Band | 45 min | RISE 60 Day 24

Ale Hernandez

Shared 1 month ago

1.7K views

15:04

15 MIN INTENSE TABATA WORKOUT | No Equipment | Fat Burning HIIT

Ale Hernandez

Shared 1 month ago

1.3K views

43:22

🔥 NO REPEAT HIIT | No Equipment | 40 min | RISE 60 Day 23

Ale Hernandez

Shared 1 month ago

2.1K views

42:15

🔥 COMPLETE UPPER BODY | Dumbbells | 40 min | RISE 60 Day 22

Ale Hernandez

Shared 1 month ago

2.1K views

41:57

🔥 LOWER BODY UNDER TENSION | Dumbbells | 40 min | RISE 60 Day 21

Ale Hernandez

Shared 1 month ago

2.5K views

44:50

🔥 FULL BODY FUSION | Pilates Inspired | Dumbbells | 40 min | RISE 60 Day 20

Ale Hernandez

Shared 1 month ago

3.7K views

21:33

20 MIN BOOTY BUILDER 🍑 | Heavy Glute Workout | Dumbbell + Band

Ale Hernandez

Shared 1 month ago

1K views

46:44

🔥 CHEST & TRICEPS STRENGTH | Dumbbells | 40 min | RISE 60 Day 19

Ale Hernandez

Shared 1 month ago

1K views

39:07

🔥 FULL BODY HIIT + ABS FINISHER | Bodyweight Only | 40 min | RISE 60 Day 8

Ale Hernandez

Shared 1 month ago

1.9K views

48:25

🔥 TABATA HIIT & ABS CHALLENGE | No Equipment | 45 min | RISE 60 Day 18

Ale Hernandez

Shared 1 month ago

2.2K views

44:47

🔥 STRONG LOWER BODY | Dumbbells | No Repeat | 40 min | RISE 60 Day 17

Ale Hernandez

Shared 1 month ago

2.7K views

44:41

🔥 STRONG BACK & BICEPS | Dumbbells | 40 min | RISE 60 Day 16

Ale Hernandez

Shared 1 month ago

1.7K views

15:03

15 MIN TONED ARMS 🔥 Sculpt & Define with Dumbbells

Ale Hernandez

Shared 1 month ago

1.1K views

47:37

🔥 FULL BODY BLAST | Dumbbells | 45 min | RISE 60 Day 15

Ale Hernandez

Shared 1 month ago

2.1K views

46:45

🔥 GROW YOUR GLUTES | Dumbbell + Band | 45 min | RISE 60 Day 14

Ale Hernandez

Shared 1 month ago

1.3K views

44:07

🔥 HIIT & ABS SCULPT | Dumbbells | 40 min | RISE 60 Day 13

Ale Hernandez

Shared 1 month ago

2K views

46:41

🔥 SHOULDER BURN | Dumbbells | 45 min | RISE 60 Day 12

Ale Hernandez

Shared 1 month ago

1.4K views

16:30

15 MIN ABS & WAIST WORKOUT 🔥 Flat Stomach, Tiny Waist & Strong Core

Ale Hernandez

Shared 1 month ago

17K views

42:52

🔥 LEAN LEGS WORKOUT | QUADS AND CALVES | Dumbbells | 40 min | RISE 60 Day 11

Ale Hernandez

Shared 1 month ago

4K views

45:47

🔥 FULL BODY SCULPT | Dumbbells and bodyweight | 45 min | RISE 60 Day 10

Ale Hernandez

Shared 1 month ago

2.6K views

20:29

20 MIN GLUTE WORKOUT | Dumbbells | At Home 🍑

Ale Hernandez

Shared 1 month ago

26K views

49:55

🔥 BOOTY & BACK BURN | Dumbbells | 45 min | RISE 60 Day 9

Ale Hernandez

Shared 2 months ago

2K views

5:19

5 MIN FULL BODY WARM UP | Before Any Workout

Ale Hernandez

Shared 2 months ago

2.1K views