Carrie Pagliano PT - Invidious

Carrie Pagliano PT

Helping moms run, lift, and move strong postpartum, in perimenopause, and beyond—without leaks, pain, or prolapse. 🏃‍♀️💪

I’m Dr. Carrie Pagliano—pelvic floor physical therapist, runner, and mom. On this channel, you’ll get evidence-based tips, pelvic floor training strategies, postpartum return-to-run programs, and perimenopause fitness insights to help you feel confident in your body at every stage.

What you’ll find here:

Postpartum running drills & return-to-run progressions

Pelvic floor exercises for leaks, prolapse, and pressure

Strength workouts designed for pregnancy, postpartum & perimenopause

Real talk about mom athlete stories, pelvic health myths, and recovery wins

If you’re ready to ditch the fear, stop the shame, and finally get the tools you need to move strong again—this channel is for you.

👉 Subscribe so you don’t miss weekly videos on postpartum running, pelvic floor health, and perimenopause training.

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28:32

The Truth About Internal Support Devices Uresta Explained

Carrie Pagliano PT

Shared 21 hours ago

2 views

31:08

A Modern Pessary for Prolapse Reia Explained

Carrie Pagliano PT

Shared 22 hours ago

14 views

29:08

Internal Pelvic Floor Support for Leaks Revive Explained

Carrie Pagliano PT

Shared 23 hours ago

6 views

31:35

Custom Pelvic Floor Support COSM Gynethotics Explained

Carrie Pagliano PT

Shared 2 days ago

9 views

29:41

Internal Resistance Training for Your Pelvic Floor Pippa Explained

Carrie Pagliano PT

Shared 2 days ago

18 views

28:53

Flexible Internal Pelvic Floor Support SomaFlex Explained

Carrie Pagliano PT

Shared 2 days ago

18 views

22:10

Pelvic Floor Support Underwear for Prolapse HEM Support Wear Explained

Carrie Pagliano PT

Shared 1 week ago

64 views

28:40

Pelvic Floor Support Device for Prolapse My Pelvic Bra Explained

Carrie Pagliano PT

Shared 1 week ago

11 views

29:08

Postpartum Compression Shorts for Pelvic Floor Support -SRC Explained

Carrie Pagliano PT

Shared 1 week ago

14 views

33:00

Pelvic Floor Compression That Actually Supports? Everform Explained

Carrie Pagliano PT

Shared 1 week ago

18 views

46:16

Prolapse, Levator Avulsions & Pessaries What’s Actually Happening Part 2 — with MELISSA DAVIDSON

Carrie Pagliano PT

Shared 2 weeks ago

41 views

42:59

Prolapse, Levator Avulsions & Pessaries What’s Actually Happening Part 1 with MELISSA DAVIDSON

Carrie Pagliano PT

Shared 3 weeks ago

45 views

24:11

Postpartum Care Bill H R 4074 What It Means for Moms and How You Can Help — with GAIL ZITTE

Carrie Pagliano PT

Shared 4 weeks ago

4 views

1:15:11

Pregnancy & Postpartum Research, Moms in Contact Sports & Football with Emma Brockwell

Carrie Pagliano PT

Shared 1 month ago

12 views

56:32

Running Through Postpartum & Motherhood: A Coach’s Real Life Experience with Laura Norris

Carrie Pagliano PT

Shared 1 month ago

21 views

45:53

100,000 Downloads Later: I Interview Myself | 200+ Episodes of the Active Mom Podcast

Carrie Pagliano PT

Shared 1 month ago

13 views

1:00:09

Navigating Menopause with Confidence: What Every Woman Should Know - with Ingrid Harm-Ernandes

Carrie Pagliano PT

Shared 1 month ago

13 views

55:03

Hip–Pelvic Floor Connection Explained | Stress Urinary Incontinence, High Tone & Clinical Myths

Carrie Pagliano PT

Shared 1 month ago

23 views

1:09:44

Being a Running Influencer Is Weird Murder Mystery Podcasts & Bald Headed Scallawags | Erica Kennedy

Carrie Pagliano PT

Shared 1 month ago

8 views

58:16

Helping Soldiers & Tactical Athletes Train Through Pregnancy & Postpartum | Dr. Megan Jones

Carrie Pagliano PT

Shared 1 month ago

10 views

54:18

Olympic Trials Qualifier 4 Months Postpartum: Racing Back After Baby #3 | Carter Norbo

Carrie Pagliano PT

Shared 1 month ago

20 views

1:09:58

Strong as a Mother: Redefining Pregnancy & Postpartum | Jessica Dorrington & Shannon Rowbury

Carrie Pagliano PT

Shared 3 months ago

18 views

1:00:17

How to Return to Movement After Baby What Postpartum Research Really Shows | Dr. Jenna Schulz

Carrie Pagliano PT

Shared 3 months ago

38 views

1:16:26

Strength Training & Protein in Perimenopause What the Research Really Shows | Dr. Alyssa Olenick

Carrie Pagliano PT

Shared 3 months ago

75 views

59:32

Research Made Simple: Cutting Through Women’s Health Misinformation, Pregnancy & Postpartum Myths

Carrie Pagliano PT

Shared 3 months ago

17 views

1:19:32

TOP 5 of 2025: The Truth About Lifting During Pregnancy 💪 | Dr. Christina Prevett

Carrie Pagliano PT

Shared 3 months ago

23 views

54:56

TOP 5 of 2025: Female Fitness Myths Exposed: What Actually Works | LAUREN COLENO-SEMPLE, PhD

Carrie Pagliano PT

Shared 4 months ago

23 views

55:39

TOP 5 of 2025: Redefining Exercise in Pregnancy & Postpartum: New Research | MARGIE DAVENPORT, PhD

Carrie Pagliano PT

Shared 4 months ago

21 views

1:07:24

TOP 5 of 2025: Gut Health, Hormones & Midlife Wellness with Dr. Susan Clinton

Carrie Pagliano PT

Shared 4 months ago

14 views

1:17:55

Top 5 of 2025: Real Fitness for Moms | Postpartum, Diastasis, & Perimenopause with Lindsey Bomgren

Carrie Pagliano PT

Shared 4 months ago

39 views

59:01

How Women Runners Break Barriers with Maggie Mertens

Carrie Pagliano PT

Shared 5 months ago

8 views

44:11

Hiking, Hormones, and the Bladder Lessons from Hiking the Grand Canyon

Carrie Pagliano PT

Shared 5 months ago

10 views

37:55

Running 100km While Pregnant: Redefining Motherhood with Sophie Carter

Carrie Pagliano PT

Shared 5 months ago

15 views

58:27

From Podium to Postpartum with Elite Ultrarunner Leah Yingling

Carrie Pagliano PT

Shared 5 months ago

28 views

1:01:56

Building Better Athletes: Interdisciplinary Care & Running Medicine with Dr. Kate Mihevc Edwards

Carrie Pagliano PT

Shared 6 months ago

8 views

59:24

Why REDs Isn’t Just for Elite Athletes: Understanding Energy Deficiency in Everyday Women

Carrie Pagliano PT

Shared 6 months ago

33 views

40:15

DR LAUREN PURETZ Balancing Ultra Running, Motherhood

Carrie Pagliano PT

Shared 6 months ago

14 views

6:33

New Data, New Conversations for Active Moms

Carrie Pagliano PT

Shared 6 months ago

3 views

1:09:54

Pregnancy on Air: Pregnancy, Postpartum Recovery, Motherhood & Finding Community

Carrie Pagliano PT

Shared 6 months ago

26 views

4:08

Finding Movement in the Chaos of Mom Life

Carrie Pagliano PT

Shared 6 months ago

16 views

5:04

are you frustrated with your pelvic floor symptoms

Carrie Pagliano PT

Shared 6 months ago

21 views

49:28

Postpartum Core Muscles Explained: AbThickness, Rehab, & Pelvic Health with Laura Fuentes-Aparicio

Carrie Pagliano PT

Shared 6 months ago

58 views

1:08:40

Powerlifting Through Pregnancy with Dr. Lamia Zafrani

Carrie Pagliano PT

Shared 7 months ago

14 views

5:23

Why Today’s Moms Have It Better

Carrie Pagliano PT

Shared 7 months ago

5 views

58:35

Pelvic Floor & Impact Training with Helene Moser

Carrie Pagliano PT

Shared 7 months ago

26 views

4:12

Struggling with Pubic Bone Pain? Here’s What to Do

Carrie Pagliano PT

Shared 7 months ago

147 views

36:30

Cutting Through the Noise Finding Reliable Info in Women’s Health

Carrie Pagliano PT

Shared 7 months ago

19 views

6:10

The Problem with 30-Day Fitness Challenges

Carrie Pagliano PT

Shared 7 months ago

7 views

1:00:51

Plyometrics for Building Strength and Agility in your 40's and Beyond with Tina Tang

Carrie Pagliano PT

Shared 7 months ago

42 views

3:15

How I Fit Movement Into Busy School Nights

Carrie Pagliano PT

Shared 7 months ago

3 views

3:55

Don’t wait‼️ Postpartum care can start earlier than you think ⏰👩‍🍼

Carrie Pagliano PT

Shared 8 months ago

14 views

1:05:07

Can Exercise Cause or Fix Pelvic Floor Issues? with Dr. Sabine Vesting

Carrie Pagliano PT

Shared 8 months ago

44 views

1:06:36

Dance, Pelvic Floor & Hypermobility Explained by a PT

Carrie Pagliano PT

Shared 8 months ago

25 views

1:01:16

Cycling, Queefing & Pelvic Health: A No-Taboo Talk with Dr. Hedwig Neels

Carrie Pagliano PT

Shared 8 months ago

58 views

3:37

Make the first POSTPARTUM RUN feel like Magic 🏃‍♀️✨

Carrie Pagliano PT

Shared 8 months ago

7 views

54:04

Pregnancy Myths, Doula Truths & Building a Better Birth Plan with Dr. Elliot Berlin

Carrie Pagliano PT

Shared 8 months ago

84 views

4:12

Stop Trusting AI for Medical Advice Without Reading This First!

Carrie Pagliano PT

Shared 8 months ago

6 views

1:01:22

Postpartum Running, Mom Life & Making People Laugh with Laura Green

Carrie Pagliano PT

Shared 8 months ago

24 views

5:04

The Problem with “Educational” Posts on Social Media

Carrie Pagliano PT

Shared 9 months ago

5 views

1:05:37

From Olympic Trials to Toddler Life Kaitlin Goodman’s Journey as a Runner and Coach

Carrie Pagliano PT

Shared 9 months ago

19 views