Helping moms run, lift, and move strong postpartum, in perimenopause, and beyond—without leaks, pain, or prolapse. 🏃‍♀️💪

I’m Dr. Carrie Pagliano—pelvic floor physical therapist, runner, and mom. On this channel, you’ll get evidence-based tips, pelvic floor training strategies, postpartum return-to-run programs, and perimenopause fitness insights to help you feel confident in your body at every stage.

What you’ll find here:

Postpartum running drills & return-to-run progressions

Pelvic floor exercises for leaks, prolapse, and pressure

Strength workouts designed for pregnancy, postpartum & perimenopause

Real talk about mom athlete stories, pelvic health myths, and recovery wins

If you’re ready to ditch the fear, stop the shame, and finally get the tools you need to move strong again—this channel is for you.

👉 Subscribe so you don’t miss weekly videos on postpartum running, pelvic floor health, and perimenopause training.