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๐๐ข๐ญ๐ฎ ๐๐ฐ๐๐ฌ๐ญ๐ก๐ข
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Helping people in their midlife find mind-body balance and live a healthier life.
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Yoga is not just about mind and body, itโs a way of living.
Itโs a union of individual consciousness to universal consciousness.
Anybody and everybody can do Yoga and be in a yogic state. It doesnโt matter how flexible or inflexible oneโs body is. Yoga starts with your thought process and values. Itโs not what you do for one hour on the mat instead what you do for rest of the 23 hours that makes a difference.
Together, we will work on the spiritual, philosophical and wellness aspects of yoga and try to build a happier and blissful life here. Please subscribe to the channel if you are interested in health and wellness.
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