頸椎狹窄症運動（重溫及更新）［Eng Subtitles] Exercises for Cervical Stenosis

頸椎狹窄症要注意的十種事項［Eng Subtitles] 10 Things to be Aware of for Cervical Stenosis

腰椎狹窄症：重溫及更新重要姿勢及運動［Eng Subtitles] Exercise Review for Lumbar Stenosis

十種抗炎症食物［Eng Subtitles]10 Anti-Inflammatory Foods

訪問Dr.Joe 關於頸痛背痛的成因，治療及運動方法 [Eng Subtitles] Interview Dr. Joe about Neck and Back Pain

自我檢查膝關節，那裏有事立刻知! [Eng Subtitles] Self Examination of the Knee

點樣正確上落樓梯，膝關節要注意事項!［Eng Subtitles] How to climb the stairs correctly?

膝痛上落樓梯咔咔聲，怎麼辦？最有效膝關節運動［Eng Subtitles] Understanding Knee Crepitus

如何做運動才有效逆肌少症？講解檢測方法及鍛鍊什麼肌肉?［Eng Subtitles] How to Exercise for Sarcopenia!

十種肌少症有幫助的食物!［Eng Subtitles]10 Best Foods for Sarcopenia!

增加記憶力，防止腦退化！每天做健腦八式！［Eng Subtitles]8 Brain Strengthening Exercises

關節痛及關節炎椅子伸展操！周身酸痛，行動不便最適合!［Eng Subtitles] Stretching in a Chair for Arthritis

肌少症運動五: 站立雙手上下擺動Sarcopenia Exercise 5: Arms moving up and down

肌少症運動四: 站立雙手向後Sarcopenia Exercise 4: Arms flapping back

肌少症運動三: 深蹲抬舉Sarcopenia Exercise 3: Lifting squat

肌少症運動二: 八字腳提腿Sarcopenia Exercise 2: Calf raise with toes turning inward

肌少症運動一: 踏腳提起Sarcopenia Exercise 1: Lifting on a Step

糖尿病人必做的五種運動! 可幫助降血糖、改善胰島素阻抗! 多做可逆轉糖尿病!［Eng Subtitles] 5 Best Diabetes Exercises

跟Dr. Joe一起做運動….強化下肢、臀部及核心肌肉！［Eng Subtitles] Lower Body Exercise

髖關節痛怎麼辦？一一拆解預防及治療方法［Eng Subtitles] Hip pain, what to do?

瞓捩頸，肩頸痛怎麼辦？肩頸膊痛有妙方， 由脊醫鄭猷豪示範五個有效止痛運動！［Eng Subtitles] Exercises for Neck and Shoulder Pain

最新肩周炎、五十肩運動，深入探討肩周炎的預防及治療方法［Eng Subtitles] The Latest Exercises for Frozen Shoulder

富貴包最好的解決方法， 由脊醫黃彥綾示範六個有效運動［Eng Subtitles] 6 Exercises for Dowager’s Hump

10個腿部腫脹的原因…. 教大家3個簡單運動幫助［Eng Subtitles] 10 Causes for Leg Swelling

過年後…….一起做消脂，減肥，減肚腩運動［Eng Subtitles] Exercises for Fat Burning

坐骨神經痛的處理方法， 由脊醫鄭猷豪示範五個有效運動［Eng Subtitles] 5 Exercises for Sciatica

新年大掃除，肩胛肩膊痛舒緩運動［Eng Subtitles] Effective Shoulder Exercises

頸椎狹窄症要避免的四樣事情［Eng Subtitles] 4 Things to Avoid with Cervical Stenosis

如何逆轉肌少症？仲有什麼新方法？最有效的肌肉強化運動［Eng Subtitles] How to Reverse Sarcopenia?

晚上你有抽筋嗎？五種原因導致晚上抽，由註冊脊醫陳保因講解及示範改善運動! [Eng Subtitles] 5 Reasons for Night Cramps

長者衰弱症及肌少症，吃什麼補充劑有幫助？教有效的肌肉強化運動［Eng Subtitles] What supplements are best for Sarcopenia?

下集，深入探討腰椎狹窄症，六個有效腰椎間狹窄症運動［Eng Subtitles] 6 More Lumbar Stenosis Exercise

深入了解腰椎狹窄症，最新椎間狹窄症運動，立刻舒緩痛楚！Eng Subtitles] Latest Lumbar Stenosis Exercises

痛症系列七：足痛 [Eng Subtitles] Pain Series 7: Foot Pain

痛症系列六：膝關節痛 [Eng Subtitles] Pain Series 6: Knee Pain

痛症系列五：腰頸頸椎間盤突出[Eng Subtitles] Pain Series 5: Lumbar and Cervical Disc Herniation

痛症系列四：肩膊痛[Eng Subtitles] Pain Series 4: Shoulder Pain

痛症系列三：背痛及寒背[Eng Subtitles] Pain Series 3: Back Pain and Slouching

痛症系列二：頸痛頭痛 [Eng Subtitles] Pain Series 2: Neck Pain and Headache

痛症系列一：坐骨神經痛 [Eng Subtitles] Pain Series 1: Sciatica

小腿痛、容易抽筋怎麼辦？張教練Alex教肌肉理療法，立刻舒緩痛楚！[Eng Subtitles] Lower Leg Pain and Cramps Relief Techniques

背痛、頸痛、手麻痹、寒背….上交叉綜合症［Eng Subtitles] Upper Cross Syndrome Exercises

膝蓋痛加上膝關節痛…….髕骨軟化症［Eng Subtitles] Chondromalacia Patella Exercises

做足30日，每日30 分鐘 Dr. Joe 護膝健腿操，同膝痛腿無力講拜拜！[Eng Subtitles] Dr. Joe’s Knee and Leg Exercise

長者預防跌倒，必要增加及段練平衡力運動！由Larry Sir 教大家做［Eng Subtitles] How To Prevent From Falling?

你有頭痛嗎？最有效改善頭痛運動! 由註冊脊醫陳保因講解及示範改善運動! [Eng Subtitles] Do You Have Headache?

專家專訪：患上濕疹中醫怎樣醫？四個有效穴位可幫助! 何慧欣中醫師會同大家詳細講解 [Eng Subtitles] How to Treat Eczema?

腰痛腿痛原來可以幫家人伸展！張教練教大家肌筋膜手法理療，簡單易做無難度 [Eng Subtitles] Lower Back and Legs DIY Myofascial Therapy

慢性腰背痛怎麼辦？八個最簡單有效腰背痛運動! [Eng Subtitles] The Best Chronic Lower Back Exercises

專家專訪：背脊痛可能是心臟病？王泰鴻心臟科專科醫生為我們講解冠心病及如何做檢查及預防？[Eng Subtitles] Coronary Artery Disease

手肘痛的常見四個位置：網球肘、高球手、手肘關節或韌帶撕裂！[Eng Subtitles] Exercises for Elbow Pain

你有沒有足痛、扁平足、足底筋膜炎？由註冊脊醫陳保因講解及示範改善運動! [Eng Subtitles] Do You Have Foot Pain?

原來肩頸痛都可以自己按或幫家人按！張教練Alex教大家肌筋膜手法理療，簡單易做無難度 [Eng Subtitles] Neck and Shoulders DIY Myofascial Therapy

手指退化性關節炎！五個運動及舒緩手指痛方法 [Eng Subtitles] Osteoarthritis of the Fingers

晚上抽筋什麼原因？5個最有效舒緩晚上抽筋運動 [Eng Subtitles] Nocturnal Cramps Exercises

改善寒背、頸痛、手麻痹、呼吸困難…了解3 個淺前手臂肌筋膜線伸展動作 [Eng Subtitles] Superficial Front Arm Line Stretch

(下集)椎間盤突出千祈不要做的四件事! 椎間盤突椎出及狹窄症運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 2)

你是否有盆骨前傾？由註冊脊醫陳保因講解及示範改善盆骨運動! [Eng Subtitles] Do I have Anterior Pelvic Tilt?

椎間盤突出千祈不要做的四件事(上集)腰頸椎間盤突出運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 1)

肩頸膊痛、腰酸背痛、腿痛…周身都痛! 可能是肌筋膜淺背線過緊而導致！四個必做筋膜伸展 [Eng Subtitles] How to Stretch the Superficial Back Line?