What to do about knee pain? Strengthening muscles is helpful; seven knee exercises.

Don't be afraid of scoliosis! We'll continue with the Schroth Method for Scoliosis (Advanced Class).

你有脊柱側彎? 教大家施羅特基礎班［Eng Subtitles] Schroth Method for Scoliosis (Basic Class)

肌少症上身及手臂運動［Eng Subtitles] Upper Body and Arm Exercises for Sarcopenia

輕鬆學習六通拳 (一至十式)［Eng Subtitles]Let’s Learn Luk Tung Kuen

頭痛原來同頸有關?［Eng Subtitles] Headache Caused by the Neck

吃什麼對坐骨神經痛好呢？［Eng Subtitles] What Nutrients are Good for Scatica ?

肩胛突出(翼狀肩胛)、高低膊、寒背運動［Eng Subtitles] Exercise for Winged Scapula

祛濕有妙方: 九種食物及古法祛濕操［Eng Subtitles] 9 Foods and 6 Exercises to Get Rid of Dampness

十個橡筋帶運動醫痛症！［Eng Subtitles] Ten Elastic Band Exercises For Pain

缺乏鎂……導致足底筋膜炎及抽筋!［Eng Subtitles] Plantar Fasciitis and Cramps from Magnesium Deficiency

最新手指關節痛、手指關節炎運動 ［Eng Subtitles] Finger Arthritis Exercises

手腕痛、腕管道綜合症［Eng Subtitles] Wrist and Carpal Tunnel Syndrome Exercises

髖關節退化症(下集）站立運動篇［Eng Subtitles] Standing Exercises for Hip Osteoarthritis

如何分辨髖關節退化還是腰椎狹窄呢？［Eng Subtitles] The Difference Between Hip Osteoarthritis vs. Lumbar Stenosis?

立刻舒緩…..十種膝關節痛運動［Eng Subtitles] Exercises for 10 Common Knee Pain Conditions

十大膝關節痛的位［Eng Subtitles] Top 10 Painful Knee Spots

維他命B真的有益嗎？七種食物含豐富維他命B［Eng Subtitles] Vitamin B Rich Foods

L4,L5,S1 腰椎間孔狹窄症［Eng Subtitles] L4,L5,S1 Foraminal Stenosis Exercises

C5-7 頸椎間孔狹窄症［Eng Subtitles] C5-7 Foraminal Stenosis Exercises

背痛、頸痛、腰又痛….層狀綜合症［Eng Subtitles] Layer Syndrome Exercises

第十章：日常生活功能性訓練系列[Eng Subtitles]Chapter 10: Functional training Exercises

第九章：手部運動系列[Eng Subtitles] Chapter 9: Arm Exercises

第八章:肩膊運動系列[Eng Subtitles]Chapter 8: Shoulder Exercises

第七章：背部肌肉系列 [Eng Subtitles]Chapter 7 : Back Exercises

第六章：核心肌群運動系列[Eng Subtitles]Chapter 6 : Core Exercises

第五章：腿部運動系列[Eng Subtitle] Chapter 5: Leg Exercises

第四章: 伸展系列[Eng Subtitles] Chapter 4: Stretch Series

腰痛、盆骨前傾、坐骨神經痛….. 下交叉綜合症［Eng Subtitles] Lower Crossed Syndrome Exercises

三個你需要做脊椎手術原因，七個要問醫生的問題！［Eng Subtitles] 3 Reasons for you to get a Spinal Surgery

頸椎狹窄症運動（重溫及更新）［Eng Subtitles] Exercises for Cervical Stenosis

頸椎狹窄症要注意的十種事項［Eng Subtitles] 10 Things to be Aware of for Cervical Stenosis

腰椎狹窄症：重溫及更新重要姿勢及運動［Eng Subtitles] Exercise Review for Lumbar Stenosis

十種抗炎症食物［Eng Subtitles]10 Anti-Inflammatory Foods

訪問Dr.Joe 關於頸痛背痛的成因，治療及運動方法 [Eng Subtitles] Interview Dr. Joe about Neck and Back Pain

自我檢查膝關節，那裏有事立刻知! [Eng Subtitles] Self Examination of the Knee

點樣正確上落樓梯，膝關節要注意事項!［Eng Subtitles] How to climb the stairs correctly?

膝痛上落樓梯咔咔聲，怎麼辦？最有效膝關節運動［Eng Subtitles] Understanding Knee Crepitus

如何做運動才有效逆肌少症？講解檢測方法及鍛鍊什麼肌肉?［Eng Subtitles] How to Exercise for Sarcopenia!

十種肌少症有幫助的食物!［Eng Subtitles]10 Best Foods for Sarcopenia!

增加記憶力，防止腦退化！每天做健腦八式！［Eng Subtitles]8 Brain Strengthening Exercises

關節痛及關節炎椅子伸展操！周身酸痛，行動不便最適合!［Eng Subtitles] Stretching in a Chair for Arthritis

肌少症運動五: 站立雙手上下擺動Sarcopenia Exercise 5: Arms moving up and down

肌少症運動四: 站立雙手向後Sarcopenia Exercise 4: Arms flapping back

肌少症運動三: 深蹲抬舉Sarcopenia Exercise 3: Lifting squat

肌少症運動二: 八字腳提腿Sarcopenia Exercise 2: Calf raise with toes turning inward

肌少症運動一: 踏腳提起Sarcopenia Exercise 1: Lifting on a Step

糖尿病人必做的五種運動! 可幫助降血糖、改善胰島素阻抗! 多做可逆轉糖尿病!［Eng Subtitles] 5 Best Diabetes Exercises

跟Dr. Joe一起做運動….強化下肢、臀部及核心肌肉！［Eng Subtitles] Lower Body Exercise

髖關節痛怎麼辦？一一拆解預防及治療方法［Eng Subtitles] Hip pain, what to do?

瞓捩頸，肩頸痛怎麼辦？肩頸膊痛有妙方， 由脊醫鄭猷豪示範五個有效止痛運動！［Eng Subtitles] Exercises for Neck and Shoulder Pain

最新肩周炎、五十肩運動，深入探討肩周炎的預防及治療方法［Eng Subtitles] The Latest Exercises for Frozen Shoulder

富貴包最好的解決方法， 由脊醫黃彥綾示範六個有效運動［Eng Subtitles] 6 Exercises for Dowager’s Hump

10個腿部腫脹的原因…. 教大家3個簡單運動幫助［Eng Subtitles] 10 Causes for Leg Swelling

過年後…….一起做消脂，減肥，減肚腩運動［Eng Subtitles] Exercises for Fat Burning

坐骨神經痛的處理方法， 由脊醫鄭猷豪示範五個有效運動［Eng Subtitles] 5 Exercises for Sciatica

新年大掃除，肩胛肩膊痛舒緩運動［Eng Subtitles] Effective Shoulder Exercises

頸椎狹窄症要避免的四樣事情［Eng Subtitles] 4 Things to Avoid with Cervical Stenosis

如何逆轉肌少症？仲有什麼新方法？最有效的肌肉強化運動［Eng Subtitles] How to Reverse Sarcopenia?

晚上你有抽筋嗎？五種原因導致晚上抽，由註冊脊醫陳保因講解及示範改善運動! [Eng Subtitles] 5 Reasons for Night Cramps