Ep 9: Self-Trust Is a Skill | How Doubt Shows You Already Know the Truth | Relish Podcast

Ep 8: Why Real Change Isn’t Sticking: The Neuroscience of Embodiment | Relish Podcast (Entreé)

Ep 7: Get Off the Hamster Wheel of Doing - Relish Podcast (Quick Bite)

Ep 6: You’re Not Broken—You’re Wired: The Neuroscience of Being Human | Relish Podcast (Entreé)

Ep 5: Beyond Binary: Fixed vs Fluid Mode in Mindfulness & Growth | Relish Podcast (Quick Bite)

Ep 4: Transformation Needs Transition: Why the Journey Is the Point | Relish Podcast (Quick Bite)

Ep 3: From Reacting to Responding: The Power of the Pause | Relish Podcast

Ep 2: Joy Is Your Birthright (Not a Reward You Earn) | Relish Podcast

Ep 1: What It Means to Relish Your Life (Instead of Fixing Yourself) | Relish Podcast

Relish with Alyssia Sheikh | Mindfulness, Presence, and Joy

I’m Back! And I Made This Workshop to Thank You 💛 (Mindfulness + Food Freedom)

Easy Christmas Snowball Cookies | Only 5 Ingredients!

15-Minute Stovetop Mac and Cheese + Baked Mac and Cheese Bites

EGGLESS Pumpkin Cookies & Pumpkin Bread

Homemade Air Fryer Pizza Rolls & Chicken Taquitos!

3 Easy Back to School Smoothies for Kids (or Adults!)

How to Make an Amazing Charcuterie Board (with Meat Roses)!

4 Homemade Summer Starbucks Refreshers

Eggless Oatmeal Chocolate Chip Cookies

Homemade Animal Crackers + Frosted Animal Cookies!

10-Minute Pan Seared Scallops with Mango Salsa

Eggless Banana Pudding + Homemade Vanilla Wafers

3 Quick & Easy Brunch Ideas at Home!

3 Healthy Salad Dressing Remakes –Thousand Island, French, & Honey Mustard!

The BEST Vegan Veggie Burgers (with 4 Ingredients!)

3-Ingredient Tomato Soup + The Perfect Grilled Cheese

Gluten-Free Homemade Cheez-Its

How to Make Green Juice in a Blender (without a Juicer!)

Easiest Air Fryer French Fries + Sweet Potato Fries

How to Make Acai Bowls at Home (3 Ingredients + Toppings!)

Homemade Ranch Seasoning & Ranch Dressing

CHUNKY Homemade Granola without Nuts

3 Homemade Starbucks Holiday Drinks + Spritz Cookies!

3 Easy Holiday Finger Food Desserts

Pumpkin Spice Palmiers a.k.a. Elephant Ear Cookies!

Overcoming Binge Eating through Mindfulness

3 EASY Halloween Appetizers – Veggie Tray, Baked Brie, & Pizza!

Homemade Gummy Bears 2 Ways – Jello vs. Real Fruit!

Breakfast Smoothies for Fall – Pumpkin, Pear & Pecan!

3 Fall Soup Recipes to Support Bone Health

How to Make Taco Bell Mexican Pizza (but BETTER)!

How to Make Baked Oatmeal 7 Ways! (+ free eBook!)

CRISPY Salmon with Lemon Butter Sauce & Rice Pilaf

3 Vegan MUG CAKES – Eggless & Gluten Free!

HOMEMADE LEMONADE 4 Ways – Strawberry, Mango & More!

Easy Honey Whole Wheat Bread – 6 Ingredients!

How to Make BOBA MILK TEA at Home – 4 Ways!

How to Make CLOUD BREAD with 3 Ingredients – Revamp!

3 Eggless Cookies – Chocolate Chip, Sugar & Peanut Butter!

Air Fryer Egg Rolls 3 Ways – Pork, Cheeseburger & Buffalo!

3 Keto Shake Recipes – Chocolate, Peanut Butter & Strawberry!

Healthy Lunchables Bento Box Ideas – Cracker Stackers!

Low Sugar Store Bought Cookies Taste Test + Haul

3 Easy & Fun Breakfast Ideas – Waffles, Muffins & Popsicles!

Vegan Bacon 2 Ways – Mushroom & Tempeh Bacon!

Vegan Jackfruit Tacos + Taco Salad Recipe!

3 Easy Game Day Recipes – Wings, Meatballs & Cheese Dip!

Can food be a healthy coping mechanism?

Healthy Pancakes 5 Ways – Oat, Vegan, Keto & More!

5 Veggie-Packed GREEN Smoothie Recipes!