Alyssia Sheikh
Formerly Mind Over Munch. Podcast launching September 8th! Follow now wherever you listen to podcasts: www.alyssiasheikh.com/relish
Welcome to Relish — with Alyssia Sheikh
✨ Where soul meets science, and mindfulness meets real life.
This is a space for growth-minded humans who want more than quick fixes.
On the Relish Podcast, we explore how to live with more presence, self-trust, and joy—by unlearning old patterns and reconnecting with what’s true. Hosted by Alyssia Sheikh (mindfulness teacher, neuroscience nerd, certified coach), each episode blends evidence-based tools, embodied wisdom, and real talk to help you savor life more deeply.
New full episodes every Wednesday, with bonus clips, tools, and mini reflections throughout the week.
🎧 Subscribe if you’re ready to:
— Break free from autopilot
— Trust yourself more deeply
— And relish being human
👉 Listen on Apple, Spotify, or anywhere you get your podcasts.
Alyssia Sheikh
In my new video, I show you how to make the ULTIMATE charcuterie board for a party, with gorgeous meat roses you can make in 5 minutes—or set up a pretty vegetarian cheese board instead!
2 years ago | [YT] | 12
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Alyssia Sheikh
Today I'm making Starbucks Refreshers drinks at home with simple ingredients & no added sugar! Check 'em out!
2 years ago | [YT] | 7
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Alyssia Sheikh
These homemade frosted animal cracker cookies are such a nostalgic treat bit.ly/3KJgzgb
They taste even better than store-bought! Sweet & crunchy animal crackers, dipped in a simple 2-ingredient icing & covered in sprinkles. Start with a batch of homemade animal crackers to make this frosted animal cookie recipe totally from scratch, or you can use store-bought animal crackers if you want a simplified version.
2 years ago | [YT] | 49
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Alyssia Sheikh
Get crafty & creative in the kitchen with this adorable copycat animal cracker recipe! bit.ly/3MPatNG
It starts with a simple roll-out dough, cut with cute animal-shaped cookie stamps, then baked to sweet, crunchy perfection. Even better than Barnum’s! I’ll walk you through how to make homemade animal crackers step-by-step—including how to turn them into frosted animal cracker cookies!
2 years ago | [YT] | 30
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Alyssia Sheikh
Pan seared scallops are such an elegant yet EASY dinner for two—that takes only 10 minutes to prep! Served with coconut milk cauliflower rice & a fresh mango salsa, it’s the perfect quick dinner idea for a date night or a special meal at home.
2 years ago | [YT] | 4
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Alyssia Sheikh
I made the BEST easy banana pudding with vanilla wafers – all from scratch & totally eggless! A super simplified recipe for old fashioned banana pudding without the meringue: just real banana flavored pudding, homemade nilla wafers, sliced bananas, and whipped cream.
2 years ago | [YT] | 23
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Alyssia Sheikh
Learn how to make Starbucks holiday drinks at home with these 3 simplified & lightened-up recipes! Including the iced sugar cookie almond milk latte, the pistachio latte, & peppermint hot chocolate!
2 years ago | [YT] | 7
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Alyssia Sheikh
These holiday dessert FINGER FOODS are adorably bite-sized & made for a holiday party crowd! Mini baklava cups, chocolate drizzled meringue cookies, & mini mason jar apple pies. They’re deliciously festive & perfectly portion-sized for noshing.
2 years ago | [YT] | 5
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Alyssia Sheikh
Learn how to make palmiers with puff pastry, sugar, and salt—plus pumpkin spice for some fall-time flair! I absolutely LOVE French palmiers a.k.a. elephant ear cookies, and this 3-ingredient puff pastry palmiers recipe makes them so easy to enjoy at home. Comforting, light, and flaky—they’re like a cookie-meets-croissant!
2 years ago | [YT] | 4
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Alyssia Sheikh
Have fun making your own gummy candy at home with this easy Jello gummy bear recipe! bit.ly/JelloGummyBears
Seriously, these homemade gummy bears look & taste like the REAL deal, but they’re so simple to make. Perfectly sweet, chewy, and colorful—and made with only 3 ingredients! Learn how to make gummy bears with Jello, gelatin, & water in just 45 minutes.
2 years ago | [YT] | 47
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