Invidious
Move With Shinead
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We don’t just move. We train with intention.

Pilates-led workouts at home, 30 minutes and under.
Built to make you stronger, more controlled and deeply connected to your body.

Train through POWER, STRENGTH, TONE, FLOW & SCULPT.

New Pilates workouts every week to build consistency, strength and long term results.

Home of the 20 Days to a Stronger You Challenge.

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20:40

15 Min Full Body Pilates Flow | Burn & Tone | No Equipment

Move With Shinead

Shared 3 days ago

69 views

25:02

25 Min Full Body Pilates Sculpt Workout | 1 Dumbbell | Mat Only No Standing

Move With Shinead

Premieres in 1 day

0 views

27:18

25 Min Power Pilates Workout | Full Body Strength | 4kg Dumbbells

Move With Shinead

Shared 5 days ago

281 views

15:34

15 Min Full Body Pilates Tone Workout | Part 2 | Ankle Weights + Dumbbell

Move With Shinead

Shared 1 week ago

87 views

22:54

20 Min Full Body Pilates Tone Workout | Ankle Weights + 1 Dumbbell

Move With Shinead

Shared 1 week ago

146 views

21:15

20 Min Power Sculpt Pilates Workout | Full Body Strength | 1 Heavy Dumbbell

Move With Shinead

Shared 2 weeks ago

462 views

20:01

20 Min Full Body Pilates Tone Workout | No Equipment | Intermediate–Advanced

Move With Shinead

Shared 2 weeks ago

485 views

16:01

15 Min Full Body Pilates Sculpt Workout | Pilates Ball | Intermediate–Advanced

Move With Shinead

Shared 3 weeks ago

96 views

26:14

25 Min Pilates Strength Workout | Full Body | 1 Dumbbell | Intermediate–Advanced

Move With Shinead

Shared 3 weeks ago

242 views

20:23

20 Min Full Body Pilates Sculpt Workout | No Equipment | Intermediate–Advanced

Move With Shinead

Shared 1 month ago

72 views

17:46

15 Min Pilates Sculpt Workout | Full Body Burn | No Equipment | Intermediate–Advanced

Move With Shinead

Shared 1 month ago

588 views

12:06

10 Minute Full Body Pilates Sculpt | Upper Body Focus | No Equipment Workout

Move With Shinead

Shared 1 month ago

688 views

20:25

20 Min Full Body Pilates Strength Workout | Heavy Dumbbells | Standing Focus

Move With Shinead

Shared 1 month ago

209 views

24:35

25 Min Full Body Pilates Sculpt Workout – Light Dumbbells | All Levels

Move With Shinead

Shared 1 month ago

213 views

27:04

25 Min Full Body Pilates Sculpt Workout | Pilates Ring | Intermediate -Advanced

Move With Shinead

Shared 1 month ago

154 views

9:36

7 Min Upper Body Pilates Sculpt Workout | Arms & Shoulders | 2kg Dumbbells

Move With Shinead

Shared 1 month ago

573 views

34:18

30 Min Full Body Pilates Sculpt Workout | Yoga Block | At Home

Move With Shinead

Shared 1 month ago

268 views

26:16

25 Min Full Body Pilates Sculpt Workout – Dumbbell Strength | Intermediate–Advanced

Move With Shinead

Shared 1 month ago

202 views

19:46

15 Min Pilates for Posture – Posterior Chain Strength | No Equipment

Move With Shinead

Shared 1 month ago

365 views

17:39

15 Min Full Body Pilates Sculpt Workout – Ball + 2kg Weights | Arms + Core

Move With Shinead

Shared 1 month ago

147 views

16:18

15 Min Full Body Pilates Sculpt Workout – Glutes & Core | Ball + 2kg Weights

Move With Shinead

Shared 1 month ago

102 views

16:07

15 Min Pilates Strength Workout – Upper & Lower Body | 4kg Dumbbells

Move With Shinead

Shared 1 month ago

148 views

24:59

25 Min Pilates Sculpt Workout – Full Body | Dumbbells & Yoga Block

Move With Shinead

Shared 1 month ago

121 views

25:13

25 Min Full Body Pilates Sculpt – Strong Core & Glutes | Ball & Dumbbells | At Home Workout

Move With Shinead

Shared 1 month ago

207 views

30:15

30 Min Pilates Sculpt – Full Body Strength | Dumbbells | Intermediate–Advanced

Move With Shinead

Shared 1 month ago

181 views

17:02

15 Min Standing Pilates – Full Body Strength | One Dumbbell

Move With Shinead

Shared 3 months ago

337 views

19:11

20 Min Pilates Sculpt Workout – Core, Obliques & Shoulders | Ball Focus

Move With Shinead

Shared 3 months ago

164 views

21:42

20 Min Flow & Tone Pilates Workout – Full Body | Yoga Block

Move With Shinead

Shared 3 months ago

1.3K views

7:09

7 Min Pilates Sculpt Upper Body Workout – Arms & Shoulders | Dumbbells

Move With Shinead

Shared 3 months ago

1.3K views

21:26

20 Min Pilates Sculpt Workout – Full Body Burn | Ankle Weights & Ball

Move With Shinead

Shared 3 months ago

165 views

21:34

20 Min Pilates Sculpt Workout – Full Body | Pilates Ring

Move With Shinead

Shared 3 months ago

823 views

31:03

30 Min Pilates Strength Workout – Full Body | Heavy Dumbbells

Move With Shinead

Shared 4 months ago

495 views

33:10

30 Min Full Body Pilates Flow & Tone - No Equipment

Move With Shinead

Shared 4 months ago

276 views

16:35

15 Min Standing Pilates Workout | Full Body Strength with Dumbbell & Ankle Weights

Move With Shinead

Shared 4 months ago

201 views

17:12

15 MIN Full Body Workout | Pilates with Dumbbell & Ankle Weights | Booty + Core Sculpt | At Home

Move With Shinead

Shared 4 months ago

210 views

15:38

15 MIN Core Workout | Pilates with Dumbbells & Ankle Weights | Abs & Obliques Burn | At Home Sculpt

Move With Shinead

Shared 4 months ago

133 views

29:20

30 MIN Full Body Workout | Pilates with Dumbbell, Block & Ankle Weights | At Home Sculpt (Part 2)

Move With Shinead

Shared 4 months ago

337 views

15:19

15 MIN Core & Glute Workout | Pilates with Dumbbell, Block & Ankle Weights | At Home Sculpt

Move With Shinead

Shared 4 months ago

188 views

26:49

25 MIN Full Body Workout | Pilates with Dumbbells | Arms, Obliques & Lower Body | At Home Sculpt

Move With Shinead

Shared 4 months ago

237 views

24:37

25 MIN | Quads, Glutes & Arms Pilates | Booty Band & Dumbbells Workout | At Home Pilates

Move With Shinead

Shared 4 months ago

159 views

20:56

20 MIN | Lower Body & Core Pilates | Booty Band Mat Workout | At Home Sculpt

Move With Shinead

Shared 5 months ago

179 views

21:11

20 MIN | Full Body Pilates | Stability Ball Workout | Intermediate / Advanced | At Home Sculpt

Move With Shinead

Shared 5 months ago

857 views

17:08

15 MIN | Full Body Pilates | Stability Ball Workout | Core & Lower Body Focus | At Home Workout

Move With Shinead

Shared 5 months ago

728 views

30:43

DAY 20 | 20 DAY PILATES CHALLENGE | FULL BODY | Ball, Ankle Weights & 2kg Dumbbells | Home Workout

Move With Shinead

Shared 5 months ago

1.1K views

31:30

DAY 19 | 20 DAY PILATES CHALLENGE | CORE FOCUS | Yoga Block, Ankle Weights & 2kg Dumbbells | Workout

Move With Shinead

Shared 5 months ago

942 views

31:21

DAY 18 | 20 DAY PILATES CHALLENGE | LOWER BODY | Ankle Weights & 4kg Dumbbell | At Home Workout

Move With Shinead

Shared 5 months ago

1.3K views

30:36

DAY 17 | 20 DAY PILATES CHALLENGE | UPPER BODY | Dumbbells & Stability Ball | At Home Workout

Move With Shinead

Shared 5 months ago

1.2K views

30:17

DAY 16 | 20 DAY PILATES CHALLENGE | FULL BODY | Ankle Weights, Dumbbells & Yoga Block | Home Workout

Move With Shinead

Shared 5 months ago

1K views

12:31

BONUS | 10 Minute Yoga-Inspired Stretch Flow | Full Body Release | 20 Day Pilates Strength Challenge

Move With Shinead

Shared 5 months ago

171 views

32:22

DAY 15 | 20 DAY PILATES CHALLENGE | FULL BODY | Pilates Ball + Ankle Weights | At Home Workout

Move With Shinead

Shared 5 months ago

1.1K views

30:11

DAY 14 | 20 DAY PILATES CHALLENGE | CORE FOCUS| Ankle Weights + Dumbbells | At Home Workout

Move With Shinead

Shared 5 months ago

944 views

32:42

DAY 13 | 20 DAY PILATES CHALLENGE | LOWER BODY | 4kg Dumbbells | At Home Workout

Move With Shinead

Shared 5 months ago

1K views

31:29

DAY 12 | 20 DAY PILATES CHALLENGE | UPPER BODY | With Dumbbells | At Home Workout

Move With Shinead

Shared 5 months ago

972 views

34:07

DAY 11 | 20 DAY PILATES CHALLENGE | FULL BODY | Ankle Weights & Dumbbells | At Home Workout

Move With Shinead

Shared 5 months ago

980 views

12:01

BONUS | Pilates Ring Stretch Flow | 10 Minute Full Body Release | 20 Day Pilates Strength Challenge

Move With Shinead

Shared 5 months ago

392 views

30:36

DAY 10 | 20 DAY PILATES CHALLENGE | FULL BODY | Booty Band & Ankle Weights | At Home Workout

Move With Shinead

Shared 5 months ago

846 views

32:25

DAY 9 | 20 DAY PILATES CHALLENGE | CORE FOCUS | Ankle Weights & Yoga Block | At Home Workout

Move With Shinead

Shared 5 months ago

1K views

29:39

DAY 8 | 20 DAY PILATES CHALLENGE | LOWER BODY | Heavy Dumbbell & Booty Band | At Home Workout

Move With Shinead

Shared 5 months ago

950 views

30:20

DAY 7 | 20 DAY PILATES CHALLENGE | UPPER BODY STRENGTH | Dumbbells | At Home Workout

Move With Shinead

Shared 5 months ago

1.4K views

32:17

DAY 6 | 20 DAY PILATES CHALLENGE | FULL BODY | Ankle Weights + Dumbbells | At Home Workout

Move With Shinead

Shared 6 months ago

1.2K views

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