Dr. Matthew Nagra, ND

Devoted to bringing you the most up-to-date and evidence-based nutrition information in a landscape rife with misinformation.

Videos are for educational purposes only and are not medical advice đźš«


Dr. Matthew Nagra, ND

I just launched YouTube Channel Memberships!

If you’ve enjoyed my videos and want to support the work I’m doing, memberships are one way to do that. Members get a few small perks like early access to some videos, member-only polls and updates, and priority replies to comments.

The main goal, though, is simply to give people who want to support the channel a way to help. I appreciate everyone who watches, shares, and engages with the content, and memberships are just another way to be part of the community.

Join this channel
youtube.com/channel/UCZQu95dIBQSvuP_0URa-jFA/join

3 weeks ago | [YT] | 46

Dr. Matthew Nagra, ND

I joined ‪@davidramms‬ to debunk some of the anti-vegan (and pro-vegan) MYTHS! Check out the video!

1 month ago | [YT] | 26

Dr. Matthew Nagra, ND

I just co-authored a new review on plant-based diets and choline!

Choline adequacy and health outcomes in vegetarian and vegan diets

www.academia.edu/3067-1345/2/4/10.20935/AcadNutr80…

3 months ago | [YT] | 68

Dr. Matthew Nagra, ND

In this video, ‪@DoctorBoz‬ said she would like to debate me on nutrition. I have been trying to comment and take her up on that but my comments are not showing. I don’t know if she has pre-emptively hidden me from commenting or it’s a YouTube issue. That said, feel free to encourage her to follow through on this via commenting.

UPDATE: it was a YouTube issue and I am now able to comment. You can go and like/boost my comment.

3 months ago (edited) | [YT] | 19

Dr. Matthew Nagra, ND

I got to participate in this debate hosted by ‪@jubilee‬! Go check it out (and like my comment to help boost it!)

4 months ago | [YT] | 15

Dr. Matthew Nagra, ND

New podcast episode on everything protein! ‪@TheProofWithSimonHill‬

4 months ago | [YT] | 9

Dr. Matthew Nagra, ND

New publication alert!

My colleague, David Goldman, and I discuss the asymmetrical application of the "careful planning" caveat to plant-based diets, but not to most other dietary patterns, despite the positive health outcomes associated with plant-based diets.

ijdrp.org/index.php/ijdrp/article/view/615

5 months ago | [YT] | 95

Dr. Matthew Nagra, ND

Do plant-based eaters need to be concerned about getting enough protein? ​

I participated in ‪@forksoverknives‬’ latest debate episode, along with Dr. Neal Barnard, to address that question and more.

5 months ago | [YT] | 18

Dr. Matthew Nagra, ND

You can watch my discussion with ‪@richroll‬ here!

Like, comment, and share!

9 months ago | [YT] | 24