Dr. Matthew Nagra, ND
Devoted to bringing you the most up-to-date and evidence-based nutrition information in a landscape rife with misinformation.
Videos are for educational purposes only and are not medical advice đźš«
Dr. Matthew Nagra, ND
🚨ICYMI🚨
Mark Messina, Martha Belury, David Goldman, and I reviewed virtually every major claim behind the seed oil hysteria in this NEW review!
SPOILER: the evidence doesn’t support the fear. The controversy is largely social media-driven, built on ecological correlations, mechanistic speculation, and flawed trials, while stronger data suggests seed oil consumption may lower risk of noncommunicable diseases, including CVD, particularly when replacing saturated fat. This topic is a case study in how weak evidence gets amplified in the social media landscape.
Full review: www.tandfonline.com/doi/full/10.1080/10408398.2026…
3 days ago | [YT] | 101
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Dr. Matthew Nagra, ND
After our debate, ‪@AmanDuggal‬ posted a recap video in which he essentially repeated the arguments from the debate, which he had already conceded on. He also dishonestly recounted what he had previously said about me.
As such, I’ve commented and laid out a more accurate recounting, as well as an offer for round 2 of the debate. The ball is in his court.
https://www.youtube.com/watch?v=HRdzk...
3 weeks ago (edited) | [YT] | 303
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Dr. Matthew Nagra, ND
I just launched YouTube Channel Memberships!
If you’ve enjoyed my videos and want to support the work I’m doing, memberships are one way to do that. Members get a few small perks like early access to some videos, member-only polls and updates, and priority replies to comments.
The main goal, though, is simply to give people who want to support the channel a way to help. I appreciate everyone who watches, shares, and engages with the content, and memberships are just another way to be part of the community.
Join this channel
youtube.com/channel/UCZQu95dIBQSvuP_0URa-jFA/join
1 month ago | [YT] | 47
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Dr. Matthew Nagra, ND
I joined ‪@davidramms‬ to debunk some of the anti-vegan (and pro-vegan) MYTHS! Check out the video!
2 months ago | [YT] | 28
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Dr. Matthew Nagra, ND
I just co-authored a new review on plant-based diets and choline!
Choline adequacy and health outcomes in vegetarian and vegan diets
www.academia.edu/3067-1345/2/4/10.20935/AcadNutr80…
4 months ago | [YT] | 68
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Dr. Matthew Nagra, ND
In this video, ‪@DoctorBoz‬ said she would like to debate me on nutrition. I have been trying to comment and take her up on that but my comments are not showing. I don’t know if she has pre-emptively hidden me from commenting or it’s a YouTube issue. That said, feel free to encourage her to follow through on this via commenting.
UPDATE: it was a YouTube issue and I am now able to comment. You can go and like/boost my comment.
4 months ago (edited) | [YT] | 19
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Dr. Matthew Nagra, ND
I got to participate in this debate hosted by ‪@jubilee‬! Go check it out (and like my comment to help boost it!)
5 months ago | [YT] | 15
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Dr. Matthew Nagra, ND
New podcast episode on everything protein! ‪@TheProofWithSimonHill‬
5 months ago | [YT] | 9
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Dr. Matthew Nagra, ND
New publication alert!
My colleague, David Goldman, and I discuss the asymmetrical application of the "careful planning" caveat to plant-based diets, but not to most other dietary patterns, despite the positive health outcomes associated with plant-based diets.
ijdrp.org/index.php/ijdrp/article/view/615
6 months ago | [YT] | 95
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Dr. Matthew Nagra, ND
Do plant-based eaters need to be concerned about getting enough protein? ​
I participated in ‪@forksoverknives‬’ latest debate episode, along with Dr. Neal Barnard, to address that question and more.
7 months ago | [YT] | 18
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