Dr. Sara Solomon

I received this message today and teared up.

Most of you don’t know this, but back in April I disappeared to rebuild everything in my business from the ground up… by myself.

I scrapped old programs, rewrote entire systems, rebuilt the Strength Academy, rebuilt my website, redesigned how I teach mechanics, breathing, mobility… all of it. It was months of quiet work, long days, and a lot of doubt.

I kept wondering, “Was disappearing off the internet worth the risk to my business?"

And then this email arrived this afternoon from a Strength Academy Member.

I knew in that moment that the sacrifice was worth it...

because someone out there is moving without pain for the first time in years,

someone feels “seen and heard” and “born again.”



Today is the last day to join the Strength Academy or grab any of my programs at 15-30% off.

Sale ends tonight at midnight PST.

Link 👉🏻linktr.ee/drsarasolomon

If you’re not sure which program to choose, DM me and I’ll point you in the right direction.

1 week ago | [YT] | 15

Dr. Sara Solomon

My newsletter drops Sunday (tomorrow) morning.
If your glutes aren’t growing, you’ll need this one.
Join the list so you don’t miss it.

📩 Newsletter sign-up link: www.drsarasolomon.com/saras-newsletter/

2 weeks ago | [YT] | 36

Dr. Sara Solomon

30 deadlifts… ZERO back pain.
That’s what Vanessa messaged me after she did my new Lifting Foundations Mini-Course.

She told me she did more deadlifts in one session than she has in the last 3 years combined ... pain-free ... after fixing her hinge.

And honestly?
I get it.
I used to be the queen of back pain and Anterior Pelvic Tilt myself (see the second photo 😅).

If lifting anything hurts your back…
or your glutes simply aren’t growing...
your hinge needs a reboot.

That’s exactly why I created the new Lifting Foundations Mini-Course inside the Strength Academy (you’ll find it inside Core Foundations).

🔥 Black Friday SALE (lowest price all year):
15% off recurring biannual membership with code BFCM15

👉 All details here:
www.drsarasolomon.com/the-strength-academy/

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2 weeks ago | [YT] | 10

Dr. Sara Solomon

Back pain when you lift?
Or glutes that refuse to grow… no matter how much you train?

It’s not your age.
It’s not your genetics.
→ It’s your hinge.

My new Lifting Foundations Mini-Course is now live inside the Strength Academy (it’s part of Core Foundations).


This is the hinge system that helped Tyler pull 450 lbs without pain, and helped countless others finally fix back pain and grow their glutes.

🔥 Black Friday SALE (lowest price all year):
15% off recurring biannual membership with code BFCM15

👉 All details here:
www.drsarasolomon.com/the-strength-academy/

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2 weeks ago | [YT] | 5

Dr. Sara Solomon

Lately 🍂

This season’s been all about building my new Nervous System Training program.
I love that my Strength Academy members are as into this as I am ... once you start sipping the Kool-Aid, you can’t unsee it.

Most people don’t realize that the way they train (and cope with stress) can actually shrink their nervous system’s capacity to handle real-life challenges. This program flips that.

It’s about building resilience from the inside out: Learning how to move through anxiety, burnout, panic, heartbreak, sadness, depression, peri-menopause, and more… without breaking yourself in the process.

🌿 Want to stay in the loop as I roll this out? You can join my newsletter for early access, free resources, and updates www.drsarasolomon.com/saras-newsletter/

p.s. how cool is Aladdin's Turban?

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1 month ago | [YT] | 20

Dr. Sara Solomon

Haven’t been posting much lately because I’ve been deep in building my new Nervous System Training program for the Strength Academy…

But I had to brag about my client Paula 👇

In just 3 weeks, she improved her posture and grew ¼ inch taller ... no magic, just better breathing, TVA strength, and alignment.

Fixing your breathing mechanics isn’t boring… it’s transformational.

You’ll find the same 360 Breathing + Core Foundations programs inside my Strength Academy.
👉 Learn more here: www.drsarasolomon.com/strength-academy-pricing/
(use code FIRSTMONTH29)

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2 months ago | [YT] | 7

Dr. Sara Solomon

Is your groin tighter than your skinny jeans after Thanksgiving dinner? 😂

Then you’ll love my new 45-min routine on Youtube that fixes tight hips + cranky backs 👉 https://www.youtube.com/watch?v=hHfVp...

🔥 LABOUR DAY SALE! 🔥 My completely updated Splits Program is 20% off with code LABOUR20 👉 linktr.ee/drsarasolomon (this code works for ALL my programs which all got a major glow-up this summer!)

3 months ago | [YT] | 16

Dr. Sara Solomon

2011 me (33 y.o): chasing aesthetic.
2025 me (47 y.o): prioritizing nervous system regulation, mobility, and strength from the inside out

❤️‍🔥 Growth isn’t just physical.

Did you catch my new vlog on nervous system regulation yet?
🎥 Watch it here: https://www.youtube.com/watch?v=RaHl8...

5 months ago | [YT] | 38

Dr. Sara Solomon

🧟‍♀️ You can’t namaste the zombies away.
But you can train your nervous system to handle stress like a boss.

🎥 My new vlog is LIVE ... and it's weird and packed with:

🛒 A bizarre grocery haul + nervous system masterclass

🧠 How to stop using carbs as a nervous system crutch

💥 What the heck are torque chains and why understanding them is the secret to unlocking power + fixing pain.

🧘‍♂️ Why most people are breathing wrong - and what to do instead

🎆 JULY 4TH SALE is ON. All my programs are discounted!
👉 Watch now & grab the deals: https://www.youtube.com/watch?v=RaHl8...

5 months ago | [YT] | 15

Dr. Sara Solomon

Got back pain that keeps flaring up?
📥 Grab my free Emergency Back Pain Recovery Kit
👉 www.drsarasolomon.com/backpain/

5 months ago | [YT] | 7