This season’s been all about building my new Nervous System Training program. I love that my Strength Academy members are as into this as I am ... once you start sipping the Kool-Aid, you can’t unsee it.
Most people don’t realize that the way they train (and cope with stress) can actually shrink their nervous system’s capacity to handle real-life challenges. This program flips that.
It’s about building resilience from the inside out: Learning how to move through anxiety, burnout, panic, heartbreak, sadness, depression, peri-menopause, and more… without breaking yourself in the process.
🌿 Want to stay in the loop as I roll this out? You can join my newsletter for early access, free resources, and updates www.drsarasolomon.com/saras-newsletter/
Dr. Sara Solomon
Lately 🍂
This season’s been all about building my new Nervous System Training program.
I love that my Strength Academy members are as into this as I am ... once you start sipping the Kool-Aid, you can’t unsee it.
Most people don’t realize that the way they train (and cope with stress) can actually shrink their nervous system’s capacity to handle real-life challenges. This program flips that.
It’s about building resilience from the inside out: Learning how to move through anxiety, burnout, panic, heartbreak, sadness, depression, peri-menopause, and more… without breaking yourself in the process.
🌿 Want to stay in the loop as I roll this out? You can join my newsletter for early access, free resources, and updates www.drsarasolomon.com/saras-newsletter/
p.s. how cool is Aladdin's Turban?
2 months ago | [YT] | 20