Dr. Sara Solomon - Invidious

Dr. Sara Solomon

NERVOUS SYSTEM TRAINING:
For pain, anxiety & burnout.
Become Harder to Kill

Degrees & Certifications:
·BSc Physiotherapy (McGill University)
·DMD (McGill University)
·Pregnancy & Postpartum Corrective Exercise Specialist
·StrongFit Coach
·Pilates Mat Level 1
·Crossfit L1
·Buddy Lee Jump Ropes Level 2
·NASM Fitness Nutrition Specialist
·Mad Dogg Spinning
·ACE PT
·WBFF Pro Fitness Model

My personal battles with pain, stiffness, and injuries taught me invaluable lessons. Overcoming these challenges transformed me into a pain-free movement badass in my forties and ignited my passion for helping others break free from pain and regain their strength and mobility.

Having helped thousands of others achieve similar transformations, I’m here to guide you on your journey to a life free from pain, where you can move, live, and thrive without limitations!

DrSaraSolomon.com

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47:22

Middle Splits: Unlock Tight Adductors | 45-Min Follow-Along Routine

Dr. Sara Solomon

Shared 4 months ago

1.7K views

22:10

How To Survive the Zombie Apocalypse

Dr. Sara Solomon

Shared 5 months ago

1.4K views

9:49

Hip Mobility for Better Sex - 10 Minute Routine

Dr. Sara Solomon

Shared 10 months ago

19K views

12:05

10-Minute Beginner Core Workout to Build Strength & Ditch Pain

Dr. Sara Solomon

Shared 11 months ago

1.6K views

16:16

Unlock Tight Hips for Front Splits | 14-Minute Routine

Dr. Sara Solomon

Shared 1 year ago

1.2K views

2:59

Fix Knee & Back Pain in Squats: 4 Common Problems & How to Solve Them!

Dr. Sara Solomon

Shared 1 year ago

591 views

4:38

Fix Tight Hips & Dead Glutes | 5 Min Follow Along Routine

Dr. Sara Solomon

Shared 1 year ago

1.1K views

11:13

10 Min Routine to Relax Tight Pelvic Floor Muscles

Dr. Sara Solomon

Shared 1 year ago

1.6K views

4:44

5 Minute Workout: Intro to Middle Splits

Dr. Sara Solomon

Shared 1 year ago

1K views

1:23

Pistol Squat Tips

Dr. Sara Solomon

Shared 1 year ago

899 views

4:42

Grandma's Oatmeal Chocolate Chip Cookies Recipe

Dr. Sara Solomon

Shared 1 year ago

608 views

9:12

LIFE UPDATE: Renovation Metamorphosis | Easy Home Renovation Inc.

Dr. Sara Solomon

Shared 1 year ago

1.2K views

12:04

Life Update: Renovations + Sick Day Exercises

Dr. Sara Solomon

Shared 1 year ago

1K views

1:49

🌀Stomach Vacuum Technique Revealed!🌀

Dr. Sara Solomon

Shared 1 year ago

4.1K views

1:45

Are YOU Making THIS Pull-Ups Mistake? Watch to learn how to fix it!

Dr. Sara Solomon

Shared 1 year ago

2.5K views

25:26

Got a Lower Belly Pooch? Watch This!

Dr. Sara Solomon

Shared 1 year ago

16K views

27:07

No Booty Gains with Squatting? Watch This

Dr. Sara Solomon

Shared 2 years ago

4.8K views

10:24

Stop Standing Straight with Shoulders Back! Here's Why...

Dr. Sara Solomon

Shared 2 years ago

2.2K views

33:37

Believe Your Body is Broken? Watch This

Dr. Sara Solomon

Shared 2 years ago

3K views

3:42

4 Spine Mobility Exercises: End Back Pain

Dr. Sara Solomon

Shared 2 years ago

1.3K views

23:37

20-Minute Follow-Along Routine for LOW BACK PAIN

Dr. Sara Solomon

Shared 2 years ago

1.1K views

20:34

20-Minute Follow-Along Core Workout! End BACK PAIN!

Dr. Sara Solomon

Shared 2 years ago

1.2K views

3:50

6 Drills to Learn Pull Ups External Torque Edition

Dr. Sara Solomon

Shared 2 years ago

1.7K views

3:29

6 Drills to Learn Pull-Ups: Internal Torque Edition

Dr. Sara Solomon

Shared 2 years ago

1.2K views

2:34

6 Drills for Standing Splits

Dr. Sara Solomon

Shared 2 years ago

2.5K views

1:58

6 Ring Muscle Up Drills

Dr. Sara Solomon

Shared 2 years ago

14K views

1:21

Nauli Kriya Tutorial

Dr. Sara Solomon

Shared 2 years ago

15K views

2:17

Drill for Eka Pada Bakasana

Dr. Sara Solomon

Shared 2 years ago

1.7K views

1:39

"Clean Up" Imbalances (Outside the Gym)

Dr. Sara Solomon

Shared 2 years ago

1.5K views

1:01

BUILD YOUR GLUTES with these 2 Exercises

Dr. Sara Solomon

Shared 2 years ago

5.2K views

4:10

How to Learn Pistol Squats

Dr. Sara Solomon

Shared 3 years ago

4.2K views

18:08

The Discomfort of Transformation, Pre & Probiotic Foods, Diverticulitis & Antibiotics

Dr. Sara Solomon

Shared 3 years ago

3K views

1:15

FIND YOUR GLUTES INSTANTLY! 🔥

Dr. Sara Solomon

Shared 3 years ago

2.7K views

19:51

Stomach Vacuum & Fixing Shoulder Instability

Dr. Sara Solomon

Shared 3 years ago

11K views

19:24

It's Never Too Late to Make Changes | 3 keys to change | How to Safely Build Mobility

Dr. Sara Solomon

Shared 3 years ago

3.7K views

6:39

Core Workout for Handstands

Dr. Sara Solomon

Shared 4 years ago

2.7K views

1:39

TYC Fashion Review

Dr. Sara Solomon

Shared 4 years ago

1.6K views

2:32

How to Open a Pomegranate Without Making a Mess

Dr. Sara Solomon

Shared 4 years ago

1.4K views

2:12

Filling & Securing Sandbags

Dr. Sara Solomon

Shared 4 years ago

2.4K views

2:31

Troubleshooting Your PISTOL SQUAT

Dr. Sara Solomon

Shared 4 years ago

1.9K views

3:47

Never Train Without... THIS

Dr. Sara Solomon

Shared 4 years ago

3.9K views

6:29

Killer Home Workout! Do It NOW!

Dr. Sara Solomon

Shared 4 years ago

4.6K views

26:17

My First Strict Ring Muscle-Up!!! ... and the Backstory.

Dr. Sara Solomon

Shared 4 years ago

2.2K views

13:34

Pilates Roll Up: Learn How with 7 Progressions

Dr. Sara Solomon

Shared 5 years ago

9.2K views

9:40

HOW & WHY to Use a MASSAGE GUN | AchedAway PRO Review

Dr. Sara Solomon

Shared 5 years ago

5.2K views

6:45

Review: Naipo Foot Massager with Kneading & Heat

Dr. Sara Solomon

Shared 5 years ago

1.7K views

1:39

Clever Tip for Pumpkin Shakes!

Dr. Sara Solomon

Shared 5 years ago

1K views

2:25

5 Drill For Pistols

Dr. Sara Solomon

Shared 5 years ago

2.7K views

3:45

Pumpkin Ice Cream Pie Recipes (featuring my mom!)

Dr. Sara Solomon

Shared 5 years ago

1.3K views

26:49

How long does it take to fix MUSCLE IMBALANCES and learn PULL-UPS? | Fix NECK SPASM

Dr. Sara Solomon

Shared 5 years ago

3.5K views

21:20

25 Things I'd Tell My Younger Self | Hip Openers

Dr. Sara Solomon

Shared 5 years ago

3.8K views

14:41

GROCERY Party | DIET Crash Course | TEASER Tips

Dr. Sara Solomon

Shared 5 years ago

3K views

4:32

How to Do PULL-UPS to Get Hella STRONG

Dr. Sara Solomon

Shared 5 years ago

5.4K views

16:26

Muscle Imbalances: Identify & Overcome

Dr. Sara Solomon

Shared 5 years ago

3.9K views

8:20

Where Have I Been? What's New? Training Vlog

Dr. Sara Solomon

Shared 5 years ago

3.4K views

11:26

10-Minute Pilates Routine: Reveal & Fix Core Weakness

Dr. Sara Solomon

Shared 5 years ago

8.1K views

7:20

Q&A: Dentistry? Turn Ons? Fillers & Contacts Lenses? Fat Loss Tips

Dr. Sara Solomon

Shared 5 years ago

3.5K views

2:00

Tasting Lucy Rose Apple

Dr. Sara Solomon

Shared 5 years ago

3K views

10:01

Mixed Emojis About Breaking Up with Emojis

Dr. Sara Solomon

Shared 5 years ago

2.8K views

2:24

30 Day Igniter: 10-Minute Home Workout Program

Dr. Sara Solomon

Shared 5 years ago

15K views