Saurabh Bothra

Namaste 🙏🏻

Sugar hum sabki daily life ka part hai…
chai, coffee, sweets... kahin na kahin use ho hi jaata hai.

But what sweetner do you use on a daily basis? 🤔
Share your answers in the Poll Below!


We’ve shared a simple video on
better sugar alternatives and how to reduce sugar in daily life 💙

Agar aap apni diet mein thoda sa change lana chahte hain,
toh ek baar zarur dekhiye 😊

https://youtu.be/TZx-MlXx_HQ

1 week ago | [YT] | 460

Saurabh Bothra

Namaste 🙏🏻

Drinking water feels like a small thing…
but many of us don’t stay properly hydrated during the day.

And slowly, it starts showing in the body:

• tiredness
• headaches
• low energy
• dry skin

Let’s do a quick check in the Poll Below👇
How much water do you drink daily?

Try to be a little more mindful about your water intake from today 💙
It’s a small habit, but it makes a big difference 😊

2 weeks ago | [YT] | 495

Saurabh Bothra

Namaste 🙏🏻

We’ve shared a simple video on healthy sugar alternatives!
👉 https://youtu.be/TZx-MlXx_HQ

In our daily life, sugar is almost everywhere…
in chai, biscuits, sweets, and even packaged foods.

And many of you have asked us:
“How do we reduce sugar without giving up taste?”

That’s exactly why we made this video 💙

The idea is not to completely stop sweetness…
but to make better choices.

In this video, we’ve explained in a very simple way:

What are better alternatives to sugar
Why we crave sugar
And how to make small swaps in daily food

If you’re trying to eat healthier
or reduce sugar slowly,
this video will really help you get started 😊
👉 https://youtu.be/TZx-MlXx_HQ

2 weeks ago | [YT] | 98

Saurabh Bothra

Namaste 🙏🏻

When we started this journey,
there was only one intention....
To make health and yoga simple and accessible for everyone 💙

Today, we are very close to becoming
A 3 Million strong family on Youtube as well…
just 5,000 more to go ❤️

If you’ve been a part of this journey,
and haven't subscribed till now!


Do subscribe to the channel,
and share this with your loved ones 😊
youtube.com/@saurabhbothra

Let’s reach one more milestone together ❤️

3 weeks ago | [YT] | 4,607

Saurabh Bothra

Namaste 🙏🏻

We’ve shared a detailed video on hair fall & hair growth
👉 https://youtu.be/tNAh3HukDR8

In our last community poll,
72% of you said you are facing hair fall & thinning…

And when we read your comments,
we saw real concerns:

“Hair fall is increasing”
“Nothing seems to work”
“Dryness, thinning, slow growth…”

We hear you 💙
and that’s exactly why we made this video.

The truth is…
hair fall is not just about hair products.

Sometimes,
the real reasons are deeper:
• stress
• poor sleep
• diet & nutrition
• digestion

In this video, we’ve explained everything in a very simple way:
Why hair fall happens
What daily habits can help
And how to take care of your hair naturally

If you are also going through this,
or someone in your family is facing it,
do take a few minutes and watch the video.💙

3 weeks ago | [YT] | 165

Saurabh Bothra

Namaste 🙏🏻

Something big is coming… 👀
And the countdown has already started ⏳

But the question is…
what are we counting down to?

Take a guess in the comment section below 👇

Hint: We’re getting closer every minute… ❤️

If you’ve been a part of this journey,
share this with your loved ones
and help us grow this family 💙
.
.
.
.
.
.
.
#Yogaeveryday #habuild #Roadto3million

3 weeks ago | [YT] | 2,963

Saurabh Bothra

Namaste 🙏🏻

We have shared a detailed video on Fatty Liver recently:
👉 https://youtu.be/_HF4pRjQNEE

In our recent community polls and messages,
many of you told us:
“Someone in my family has fatty liver”
“Please guide us with a detailed video on solutions”
“Make a simple video on this”

That’s exactly why we made this video 💙

Because the truth is…
fatty liver is becoming very common,
but many people still don’t realise it.

In the beginning,
there are no clear symptoms.

We just feel:
• tired
• low energy
• heaviness in the body
…and we think it’s normal.

In this video, we have explained everything in a very simple way:

What fatty liver is?
Why it happens?
And what small changes can help.

And if you know someone who has Fatty Liver condition,
Do share this with them as well! 🌿

1 month ago | [YT] | 148

Saurabh Bothra

Namaste 🙏🏻

A small question for you…

So much of your day goes into taking care of the home.
You're standing in the kitchen, cooking, preparing, managing everything with care.

In between all of this,
we often don’t notice what our own body is feeling.

After spending time in the kitchen,
how does your body usually feel?

Your answers help us understand
what your body really needs.

Based on this, we keep creating
simple routines that you can follow at home. 💙

1 month ago | [YT] | 435

Saurabh Bothra

This is how we celebrated Habuild’s 6th birthday with the team! 💙

There was food, laughter, a little bit of chaos…
and a lot of gratitude 😊

The pictures may be a little blurred…
but the memories are very clear.

Moments like these feel even more special
because of all of you who are part of this community. 💙

6 years… and it still feels like we’re just getting started.

Tell me,
did you also celebrate with something sweet yesterday? 😄

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1 month ago | [YT] | 10,258

Saurabh Bothra

Today, Habuild completes 6 years 💙

Honestly, when we started,
It was just a simple thought
to help people take care of their health
in a simple, doable way.

And today, when I look back…
a lot has changed.
But the most special part?
You. 💙

The way you show up every day…
sometimes fully, sometimes just a little…
but you still show up.

Managing your home, your family, your responsibilities…
and still taking out time for yourself,
that’s not a small thing.

Maybe that’s why
this didn’t just remain a platform…
it became a community.

Thank you for being here 💙

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1 month ago (edited) | [YT] | 6,499