Saurabh Bothra
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
Saurabh Bothra
We are shooting! 🎥
Which topic would you like to watch a video on?
Tell us! 👇🏻
2 weeks ago | [YT] | 1,632
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Saurabh Bothra
Were you a part of the World Record Sessions today?!
3 weeks ago | [YT] | 4,720
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Saurabh Bothra
Have you tried the brain exercises from the video? 🧠 😉
https://youtu.be/Lrira66QUoI
Tell us in the comments how many you could do!
1 month ago (edited) | [YT] | 10,549
View 722 replies
Saurabh Bothra
😖 Have you experienced any of these recently?
Most people think pain is “normal” because of age, work, or lifestyle.
But your body is designed to move better, feel light, and stay active. 🧘♂️✨
That’s exactly why lakhs of people are joining the 21-Day FREE YOGA Challenge by Habuild! 😇
✅ Beginner-friendly
✅ Improve flexibility, mobility & energy
✅ Join from home with a supportive community
Register now at - www.habit.yoga
1 month ago | [YT] | 2,710
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Saurabh Bothra
Zindagi ek safar hai suhana... 🎶
Yahan nahi chalta hai koi bahana 😉
Join Free 21-Day Online Yoga: habit.yoga/
1 month ago | [YT] | 3,784
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Saurabh Bothra
🚩 Char Dham Yatra ya koi Trek pe jaane ka plan hai?
Then this video is for you...🫵🏻
Long walks, high altitude, cold weather, fatigue, and breathing issues can make your yatra uncomfortable.
Watch this video to:
✅ Build physical stamina
✅ Avoid breathing issues by increasing lung capacity
✅ Make your trip easy & comfortable
Share this video with someone who is planning their journey, or just follow along for yourself! 🩵
🎥 Watch now & start preparing before your trip.
1 month ago | [YT] | 171
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Saurabh Bothra
Apne liye, aur apno ke liye 🩵
8 June se yoga shuru kijiye!
21-Day ONLINE | Free Yoga 🧘🏻♀️
Register here: habit.yoga/
1 month ago | [YT] | 3,385
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Saurabh Bothra
Which mountain yatra or trek are you planning this year? 🤔🏔️
1 month ago | [YT] | 195
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Saurabh Bothra
These days, water bottles are doing double duty... 😄
Keeping us hydrated in this heat!
And helping us get a little stronger 💪🏻
No gym, no equipment... just 2 water bottles and 12 minutes of your time, daily
That's all you need to START ✅
Check out this video 👇🏻
1 month ago (edited) | [YT] | 126
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Saurabh Bothra
Namaste 🙏🏻
Sugar hum sabki daily life ka part hai…
chai, coffee, sweets... kahin na kahin use ho hi jaata hai.
But what sweetner do you use on a daily basis? 🤔
Share your answers in the Poll Below!
We’ve shared a simple video on
better sugar alternatives and how to reduce sugar in daily life 💙
Agar aap apni diet mein thoda sa change lana chahte hain,
toh ek baar zarur dekhiye 😊
https://youtu.be/TZx-MlXx_HQ
2 months ago | [YT] | 514
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