Yoga Pilates by Claudia #yogapilatesbyclaudia - Invidious

Yoga Pilates by Claudia #yogapilatesbyclaudia

Experience safe, expert-led Yoga and Pilates for women over 50—live from Spanish Beach. Join certified Sports Science professional Claudia Gutiérrez for gentle stretching, mobility, and core strength workouts designed for your body, with the calming sound of the ocean

🧘 Yoga & Pilates for Women Over 50 — Live from the Beach
I'm Claudia Gutiérrez — certified Sports Science professional with 40+ years of experience. Gentle yoga for flexibility. Pilates for core strength and balance. Safe, low-impact movement for all fitness levels and body types.
Every class is live from the beach. Bilingual: English & Spanish.

🧘 Yoga y Pilates para Mujeres +50 — En Vivo desde la Playa
Soy Claudia Gutiérrez — profesional certificada en Ciencias del Deporte con +40 años de experiencia. Yoga suave para la flexibilidad. Pilates para la fuerza y el equilibrio. Movimiento seguro y de bajo impacto para todos los niveles.
Clases en vivo desde la playa.

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29:07

Yoga en Silla para Flexibilidad (30 Min) | 50+

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 6 hours ago

4 views

51:48

Yoga for Spinal Health | Twists & Balance for Women 50+

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 1 day ago

35 views

30:44

Full Body Pilates Workout | Strong Core & Balance After 50 (30 min)

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 2 days ago

30 views

9:11

The Problem with Following 20-Year-Old Fitness/Yoga Advice After 60

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 3 days ago

46 views

16:07

Sun Salutation Over 50 – Yoga Flow (16 Min)

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 5 days ago

36 views

13:08

Gentle Floor Stretch with Chair | Total Body Relief After 50

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 5 days ago

28 views

43:59

Hips Mobility & Hips Openers Class for Women over 50

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 1 week ago

42 views

17:57

Back Stretch & Mobility Over 50 (17 Min)

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 1 week ago

24 views

48:59

Full Body Yoga Over 50 – Stretch & Balance (48 Min)

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 2 weeks ago

31 views

21:30

Seated Stretch Over 50 – Floor Relaxation Flow (21 Min)

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 2 weeks ago

84 views

43:15

Back Mobility Over 50 – Full Yoga Flow with Chair (40 Min)

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 3 weeks ago

48 views

14:09

Downward Dog Over 50 – Alignment & Practice (14 Min)

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 3 weeks ago

31 views

37:25

Full Body Stretch Over 50 – Yoga Flow (37 Min)

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 4 weeks ago

54 views

15:20

Upper Back Stretch Over 50 – Mobility & Relaxation (15 Min)

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 1 month ago

25 views

39:28

Lower Back Stretch Over 50 – Chair Supported Yoga (40 Min)

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 1 month ago

33 views

19:16

Restorative Yoga for Hip Openers with Bolster (19 Min)

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 1 month ago

11 views

59:03

60 Min Stretch, Strength & Balance Women Over 50

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 1 month ago

35 views

15:50

15 Min Morning Back Mobility Over 50

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 1 month ago

79 views

47:38

Back & Shoulders Stretch Over 50 – Full Yoga Class (40 Mi

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 1 month ago

34 views

12:28

Gentle Legs Up the Wall Practice | Stretch & Relax (12 Min)

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 1 month ago

31 views

14:16

Daily Stretch After 50 | Gentle Full-Body Movement (14 Min)

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 1 month ago

85 views

24:02

24 Minute Full Body Pilates with Bands | Standing & Floor Workout

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 1 month ago

38 views

10:41

Gentle Floor Stretch for Back & Legs After 50

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 1 month ago

30 views

6:11

6 Minute Hip Mobility Routine | Gentle Stretch for Women 50+

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 1 month ago

107 views

7:37

Wake up Stretch & Feel Alive | 7 Minutes | Daily Live Yoga 50+

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 1 month ago

66 views

8:52

Gentle Pilates Leg Strength After 50 | Low-Impact (8 Min)

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 1 month ago

75 views

12:07

Feel Better in Your Body ☀️ Gentle Morning Stretch with Bands

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 1 month ago

35 views

24:20

Ease Pain Without Pushing or Straining

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 1 month ago

61 views

4:11

Gentle Stretch for 50+ | Beach Yoga with a Special Song

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 1 month ago

12 views

4:23

Legs & Foot Exercises After 50 | Strong Feet & Better Balance

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 1 month ago

35 views

8:20

Chair Yoga Exhibition –A Special Wellness & Mind-Body Experience at Polivalente La Mata, Torrevieja

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 3 months ago

1K views

9:55

Lift, Tone & Strengthen in 10 Minutes | Pilates for Glutes, Legs & Core

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 6 months ago

109 views

15:54

Calm Your Body & Mind | Evening Stretch Routine

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 6 months ago

102 views

6:07

Floor-Based Core & Balance Pilates After 50 (6 Min)

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 6 months ago

62 views

9:42

Evening Yoga Stretch After 50 – Unwind & Ease Tension

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 6 months ago

104 views

5:51

Stiff shoulders? Loosen up with this gentle and safe routine

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 9 months ago

56 views

14:20

Full Body Standing Stretch – Back, Shoulders & Legs Relief

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 9 months ago

19 views

3:54

Open Your Hips & Shoulders – Gentle Yoga Flow

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 9 months ago

15 views

7:51

Strong Core, Glutes and Legs Women Over 50

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 9 months ago

55 views

8:01

Chair Yoga for Hips & Back – Gentle Relief

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 9 months ago

39 views

31:57

Say Goodbye to Lower Back Pain with Core Chair Pilates

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 9 months ago

21 views

10:39

Legs and Back Stretch. Yoga for Legs and Back Flexibility and Mobility #backstretch #stretching

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 9 months ago

27 views

16:06

Gentle Morning Stretch for Women Over 50 | 16 Minutes

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 9 months ago

189 views

8:42

How to do Sun Salutation Step by Step Easy Sun Salutation #sunsalutation #sunsalutations #dailyyoga

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 9 months ago

24 views

17:16

Mat Pilates Beginners. Core Pilates Workout. Pilates Back stretch. #coreworkout #backstretch #core

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 9 months ago

127 views

12:12

Chair Yoga for Back Pain Relief #chairyogamagic #chairyoga #backstretch #backpainrelief

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 9 months ago

79 views

2:22

How to Use Energy in Your Yoga Practice #yogapower #empowerment #yogaforenergy #energyboost

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 9 months ago

11 views

17:32

How to do Moon Salutation. Step by Step #moonsalutation #fullbodystretchingroutine #yogapractice

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 9 months ago

19 views

3:19

How to Forward Bend Safely. Back Legs Yoga Stretch #backstretch #hamstringflexibility #forwardbend

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 9 months ago

9 views

11:49

Back Pain Relief Yoga Stretch 2. Back Pain Relief Stretch #backstretch #backpainrelief #backpain

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 9 months ago

17 views

13:20

Back Pain Relief Yoga Stretch & Relaxation #backpainrelief #relaxation #backpain #stretchandflow

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 9 months ago

64 views

7:18

Angel Pose Yoga for Back Stretch and Hips Mobility #hipstretches #yogaforback #balance #backstretch

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 9 months ago

7 views

14:44

Chair Yoga for Back. Back Stretch #backstretch #chairyoga #backpainrelief #backpain #backstretch

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 10 months ago

17 views

5:44

Chair Yoga for Back Pain Relief. Back Pain Relief stretching #backpainrelief #backstretch #backpain

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 10 months ago

59 views

16:07

Pilates Mat for Back Pain Relief. Back Stretch and Strength. Core Pilates Workout for Women Over 50

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 10 months ago

55 views

8:13

Chair Yoga Stretch for Back Pain Relief. Chair Yoga for Mobility #chairyoga #gentleyoga #backpain

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 10 months ago

68 views

6:15

Easy Sun Salutation. Sun Salutation Step by Step Easy Version. Energise Yoga Flow #sunsalutation

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 10 months ago

11 views

6:36

6' Back Stretch and Strength Exercises for Back Pain Relief #backpainrelief #backpain #backstretch

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 10 months ago

69 views

8:43

Back Stretch and Strengthen Exercises. Yoga Back Bends. Guided Relaxation #backstretch #relxation

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 10 months ago

46 views

21:12

20' Easy Morning Yoga Stretch and Mobility. Daily yoga stretch. Full Body Stretch #dailyyoga

Yoga Pilates by Claudia #yogapilatesbyclaudia

Shared 10 months ago

48 views