Baby-wearing Yoga | 10-Minute Seated Mommy and Me Yoga for Postpartum Moms

Postpartum Neck & Shoulder Pain Relief | 20 Min. Seated Mommy & Me Yoga

Life Update as a New Mom | 5 Months Postpartum & Motherhood Journey

Support Baby’s Positioning With These 3rd Trimester Hip Openers

Must-Do Prenatal Yoga for Ribcage Expansion & Baby Positioning

6 Quick Moves for Pelvic Pain Relief in Expecting Moms

25 Minute: Prenatal Yoga Flow to Boost your Energy| 2nd Trimester| All Levels

Relax Your Mind And Body: Calm Your Nervous System With Guided Meditation

Prenatal Yoga Bedtime Routine for Better Sleep

Prenatal Core Workout: 5 Essential Moves to Try Now!

20-Minute Prenatal Yoga Flow for Hips | Perfect for All Trimesters

Prenatal Restorative Yoga for 1st Trimester | 12 Mins

🍂 Grounding Fall Flow (25 Min)

8 Minute Heart Chakra Meditation

Find Relief with this Wall Yin Yoga for Hips & Lower Back

10 Minute Solar Plexus Chakra Meditation

15 Minute Feel Good Seated Chair Yoga: Energize, Stretch, and Go!

10-Minute Chair-Supported Yoga For Improved Balance

10-Minute Energizing Chair Yoga: Perfect for Busy Days

Yoga Recovery Session for Runners: 15-Minute Routine

What Are The Yoga Sutras of Patanjali?

Dharma Talk Series: What Are Dharma Talks?

Calm Your Stress in 6 Minutes with This Guided Meditation

Hatha Yoga for Summer: Slow and Gentle Practice to Cool Down

Luteal Phase Yoga: Ease PMS With Calming Hatha Flow

Yoga for Your Ovulatory Phase: Dynamic Backbends & Twists

High-Energy Yoga for Follicular Phase: Flow with Increased Estrogen

Yin-Yang Yoga for Menstrual Phase: Balance Energy & Relieve Period Discomfort

Walk Better with Somatic Practices

Revitalize Your Breath: Somatic Exercises for Improved Respiration

Ease Tension with Somatic Neck and Shoulder Exercises

Mindful Mobility: Somatic Exercises for Hips & Legs

Unlock Your Spine: Dynamic Somatic Exercises For Rotation

Somatic Exercises for the Waist

15 Minutes - Morning Stretches in Bed (Full Revised Video)

Somatic Exercises: Controlling Stomach Flexor Muscles

Somatic Exercises for Back Relief

What is Somatic Yoga?

Accessible Chair Yoga Flow | 35 Minutes

Leaning Into The Unknown Meditation

45 Minute Core Flow- Core Conditioning: Episode 7

Spinal Segmentation- Core Conditioning Episode 6

Rotational Core Control - Core Conditioning Episode 5

Back Body Core- Core Conditioning Episode 4

Lateral Core Control- Core Conditioning Episode 3

Building Core Stability - Core Conditioning Episode 2

Somatic Evening Routine

Diaphragmatic Breathing - Core Conditioning Episode 1

Healing Through Forgiveness: A 15-Minute Guided Meditation

5 Min Spine Reset: Quick and Effective Back Relief

Breath Awareness Meditation

Tonglen Meditation

Gentle Morning Yoga Flow (30 Min)

Office Chair Yoga: Quick Break for Working Professionals

Relief For Lower Back Pain Using Massage Balls

360° Core Conditioning (10 Min)

Nadi Shodhana | Alternate Nostril Breathing

Chakra Restorative

Posture Clinic | Chaturanga Dandasana

Posture Clinic | Crow Pose