Umar Syarief

1:21

PON JAWA BARAT 2016

Umar Syarief

Shared 7 months ago

189 views

0:58

INDONESIAN NATIONAL GAMES PON MEDAN 2024🥲

Umar Syarief

Shared 8 months ago

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1:10

Physical karate Training East Java

Umar Syarief

Shared 9 months ago

139 views

1:14

22 July 2024

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Shared 10 months ago

156 views

1:22

Karate Techniques

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Shared 1 year ago

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7:39

SEMI FINAL KELAS -61 kg BABAK KUALIFIKASI PON XXI MEDAN 2024. JATIM Vs JABAR

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Shared 1 year ago

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5:05

Warm ups for karate

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Shared 2 years ago

308 views

1:19

Karate Kumite Training (Jatim karate Team )

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Shared 2 years ago

367 views

1:43

Circuit Karate Physical Training (Jatim Karate Team)

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Shared 2 years ago

890 views

1:37

Explosive Training for kumite & Kata.

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Shared 2 years ago

299 views

1:45

Karate Warming up .International Karate Camp in Jakarta Indonesia 🇮🇩

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Shared 2 years ago

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1:18

International Karate Camp Jakarta 1-16 Nov.

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Shared 2 years ago

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1:06

STRONG NATION™️

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Shared 2 years ago

239 views

1:07

Improve speed & Acceleration

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Shared 2 years ago

192 views

0:32

STRONG NATION™️

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Shared 3 years ago

206 views

1:44

Karate Physical explosive Training .

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Shared 3 years ago

590 views

1:22

Explosive Work

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Shared 3 years ago

150 views

1:31

Melatih Daya Ledak untuk Kumite & Kata

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Shared 3 years ago

420 views

1:47

Tip untuk melatih gyaku Zuki .

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Shared 3 years ago

2K views

3:46

STRONG NATION™️

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Shared 3 years ago

301 views

1:05

STRONG NATION SYNC LAB

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Shared 3 years ago

318 views

1:13

Don’t dream about success. Get out there and work for it.

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Shared 3 years ago

139 views

2:14

Karate Workout.

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Shared 3 years ago

638 views

13:11

Gym Work Karate Team Jatim

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Shared 3 years ago

303 views

1:13

Karate Workout.

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Shared 3 years ago

244 views

1:22

Karate Workout.

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Shared 3 years ago

454 views

2:09

FAMILY WORKOUT.

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Shared 4 years ago

150 views

7:16

Best Karate Moments :Finals European Championships 2021

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Shared 4 years ago

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5:42

FINAL KARATE PON XIX JAWA BARAT 2016 .UMAR S VS CAESAR

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Shared 4 years ago

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10:50

KARATE1 LISBON 2021 FINAL KATA FEMALE JAPAN VS HONGKONG

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Shared 4 years ago

425 views

15:37

FINAL MALE TEAM KATA KARATE1 LISBON 2021.

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Shared 4 years ago

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9:13

FINAL BRONZE KARATE1 LISBON 2021

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Shared 4 years ago

250 views

6:34

CIRCUIT PHYSICAL TRAINING KARATE EAST JAVA.

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Shared 4 years ago

2K views

0:33

Kicking

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321 views

1:05

Kata at Basel Master 2013

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4:10

KARATE KIDS

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Shared 4 years ago

350 views

1:48

Karate Training

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Shared 4 years ago

954 views

1:29

Parenting 🙏❤️

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177 views

1:01

Karate Workout.

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ACE MOVRS

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Shared 4 years ago

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0:14

Resistance Band

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1:01

STRONG NATION™️

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Karate Kumite Techniques VIIII

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Shared 4 years ago

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The difference between ordinary and extraordinarily is PRACTICE 🥋

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Shared 5 years ago

1.4K views

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if you are consistent you will get it,if you are persistent you will keep it.

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Shared 5 years ago

426 views

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Speed , Agility and Explosiveness.

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Shared 5 years ago

890 views

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Ace Movrs.

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409 views

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STRONG NATION™️

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817 views

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Core Of Sets.

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147 views

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SPORT KARATE.

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396 views

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Strong by zumba®️

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Karate National Team East Java

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811 views

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practice

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460 views

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BACK TO THE ROOTS🥋

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Shared 6 years ago

434 views

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Target Training.

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East Java National Karate Team.

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Shared 6 years ago

961 views

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Torch Relay Asian Games 2018.

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Shared 6 years ago

233 views

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Asian Games.

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Shared 6 years ago

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Kumite Training

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0:37

Strong Nation indonesia

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Shared 6 years ago

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