Umar Syarief - Invidious

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Circuit Physical Karate Training #sports #discipline #karate

Umar Syarief

Shared 55 years ago

98 views

1:00

Karate Training #pon2024 #goldmedalist #nevergiveup #discipline #repostw10

Umar Syarief

Shared 55 years ago

94 views

1:00

Karate Physical training for Kumite.#onthisday #goldmedalist #pekanolahraganasional #indonesia

Umar Syarief

Shared 55 years ago

630 views

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Karate Physical Training for Kata.

Umar Syarief

Shared 55 years ago

656 views

1:00

Umar Syarief

Shared 55 years ago

78 views

1:00

Umar Syarief

Shared 55 years ago

159 views

1:00

Physical Karate Training

Umar Syarief

Shared 55 years ago

1.4K views

1:00

Karate Physical Training East Java

Umar Syarief

Shared 55 years ago

2.7K views

1:00

Karate Physical training for kumite . #circuit #physicaltraining

Umar Syarief

Shared 55 years ago

1K views

1:00

Strong Nation #strongnation

Umar Syarief

Shared 55 years ago

324 views

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Karate Training . #karate #karatespirit #exercise #karateclasses #sport #bestkarate #workout

Umar Syarief

Shared 55 years ago

1K views

1:00

Persiapan babak kualifikasi PON XXI MEDAN 2024 kelas +84 kg . JATIM PRIDE.

Umar Syarief

Shared 55 years ago

7.9K views

1:00

Karate Physical Training .

Umar Syarief

Shared 55 years ago

722 views

1:00

Karate Kumite Training Camp (indonesia ) Kazakhstan 🇰🇿 Team

Umar Syarief

Shared 55 years ago

6.6K views

1:00

Karate Physical Training .

Umar Syarief

Shared 55 years ago

498 views

1:00

Physical Karate Training .

Umar Syarief

Shared 55 years ago

86 views

1:00

Kihon vs Kumite

Umar Syarief

Shared 55 years ago

595 views

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BEBAS POLUSIIIIIII!

Umar Syarief

Shared 55 years ago

1.2K views

1:00

Physical karate Workout.

Umar Syarief

Shared 55 years ago

648 views

1:00

11 July 2022

Umar Syarief

Shared 55 years ago

377 views

1:00

Explosive for Karate Kumite.

Umar Syarief

Shared 55 years ago

774 views

1:00

Physical Karate Exercises.

Umar Syarief

Shared 55 years ago

418 views

1:00

Plyometric for karate kumite & kata.

Umar Syarief

Shared 55 years ago

1.8K views

1:00

Drills power and speed

Umar Syarief

Shared 55 years ago

837 views

1:00

How to improve speed ,Strength ,power ,core and Stability for karate kumite and kata.

Umar Syarief

Shared 55 years ago

1.8K views

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How to improve speed and power for karate kumite and kata.

Umar Syarief

Shared 55 years ago

2.2K views

1:00

SYNC LAB SKILLS AND DRILLS.STRONG NATION

Umar Syarief

Shared 55 years ago

369 views

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FAMILY WORKOUT.

Umar Syarief

Shared 55 years ago

704 views

1:00

KARATE TECHNIQUES

Umar Syarief

Shared 55 years ago

685 views

1:00

Physical Training for Karate Kumite

Umar Syarief

Shared 55 years ago

1.3K views

1:00

Karate Workout

Umar Syarief

Shared 55 years ago

2K views

1:00

STRONG NATION™️

Umar Syarief

Shared 55 years ago

10K views

1:00

STRONG NATION™️

Umar Syarief

Shared 55 years ago

89K views

1:00

STRONG NATION™️

Umar Syarief

Shared 55 years ago

1.5K views

1:00

Karate Workout.

Umar Syarief

Shared 55 years ago

73K views

1:00

Karate Workout

Umar Syarief

Shared 55 years ago

72K views

1:00

FIGHTINGELEMENTS ELearning

Umar Syarief

Shared 55 years ago

535 views

1:00

Karate

Umar Syarief

Shared 55 years ago

13K views

1:00

Strong Nation™️

Umar Syarief

Shared 55 years ago

1.2K views

1:00

STRONG NATION

Umar Syarief

Shared 55 years ago

5.1K views

1:00

Brand STRONG NATION™️

Umar Syarief

Shared 55 years ago

580 views

1:00

Physical Training for karate Kumite

Umar Syarief

Shared 55 years ago

931 views

1:00

Explosive Training.

Umar Syarief

Shared 55 years ago

1.5K views

1:00

Time to Zumba

Umar Syarief

Shared 55 years ago

895 views

1:00

Explosive BodyWeight Training

Umar Syarief

Shared 55 years ago

1K views

1:00

FAMILY WORKOUT

Umar Syarief

Shared 55 years ago

1K views

1:00

STRONG NATION™️

Umar Syarief

Shared 55 years ago

1K views

1:00

Family Workout

Umar Syarief

Shared 55 years ago

598 views