Meredith MacKenzie - Parallel Wellness - Invidious

Meredith MacKenzie - Parallel Wellness

Welcome to Meredith MacKenzie Coaching & Consulting!

On this channel, I aim to empower women to break free from restrictive dieting, emotional eating, and binge eating, while fostering self-acceptance and body respect. Our content focuses on intuitive eating, Health at Every Size (HAES), and the journey to food freedom.

Join me for practical tips, compassionate advice, and science-backed strategies to help you:
- Overcome binge eating
- Make peace with food
- Embrace body positivity
- Stop feeling guilty about eating
- Build a healthy relationship with food

Whether you're struggling with food guilt, emotional eating, or navigating body image concerns, you’ll find support and guidance here. Subscribe to start your journey toward a healthier, happier relationship with your body and food!

Let’s break the cycle of diet culture together!

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11:59

HOW TO DEAL WITH FOOD GUILT: Stop Feeling Guilty About Eating

Meredith MacKenzie - Parallel Wellness

Shared 7 months ago

257 views

17:22

Scared of Gaining Weight | How to Make Peace with Your Body

Meredith MacKenzie - Parallel Wellness

Shared 7 months ago

374 views

10:37

How to Stop Emotionally Eating and Find Food Freedom

Meredith MacKenzie - Parallel Wellness

Shared 8 months ago

171 views

7:12

Why Do I Keep Gaining Weight No Matter What I Do?

Meredith MacKenzie - Parallel Wellness

Shared 8 months ago

207 views

12:14

What a Healthy Relationship with Food Looks Like

Meredith MacKenzie - Parallel Wellness

Shared 8 months ago

181 views

10:13

Am I Hungry or Bored?? How to Know the Difference

Meredith MacKenzie - Parallel Wellness

Shared 8 months ago

143 views

12:22

Is Vyvanse for Binge Eating Disorder & ADHD the Answer?

Meredith MacKenzie - Parallel Wellness

Shared 9 months ago

4.2K views

34:11

My Eating Disorder Story | Binge Eating, Restriction and Over Exercise

Meredith MacKenzie - Parallel Wellness

Shared 9 months ago

818 views

22:25

Binge Eating Therapist Reacts to What I Eat in a Day Videos

Meredith MacKenzie - Parallel Wellness

Shared 9 months ago

243 views

17:25

The Hidden Danger in using Ozempic to Stop Binge Eating

Meredith MacKenzie - Parallel Wellness

Shared 9 months ago

837 views

12:25

Why You Always Want to Eat: How to Stop Overeating

Meredith MacKenzie - Parallel Wellness

Shared 10 months ago

202 views

16:17

5 Steps to STOP BINGE EATING - Starting Today!

Meredith MacKenzie - Parallel Wellness

Shared 10 months ago

277 views

17:22

How to End the Binge Restrict Cycle (Without Denying Yourself)

Meredith MacKenzie - Parallel Wellness

Shared 10 months ago

362 views

12:27

How to Ask Not to be Weighed at the Doctor

Meredith MacKenzie - Parallel Wellness

Shared 1 year ago

546 views

14:46

Weight Stigma in Healthcare

Meredith MacKenzie - Parallel Wellness

Shared 2 years ago

463 views

19:46

Can You Be Healthy at Every Size?

Meredith MacKenzie - Parallel Wellness

Shared 2 years ago

2.5K views

13:06

How to Find Health at Every Size Doctors to Support Your Journey

Meredith MacKenzie - Parallel Wellness

Shared 2 years ago

139 views

14:06

Common Health at Every Size Misconceptions

Meredith MacKenzie - Parallel Wellness

Shared 2 years ago

2.3K views

12:47

What Are the Health at Every Size Principles?

Meredith MacKenzie - Parallel Wellness

Shared 2 years ago

1.6K views

16:27

Why Intuitive Eating Doesn't Work for You

Meredith MacKenzie - Parallel Wellness

Shared 2 years ago

1.8K views

14:29

Why Binge Free Streaks Don't Work

Meredith MacKenzie - Parallel Wellness

Shared 2 years ago

243 views

15:11

What To Do After A Binge (Watch This Before You Panic!)

Meredith MacKenzie - Parallel Wellness

Shared 2 years ago

1.8K views

14:15

Mental Side Effects of Binge Eating Disorder

Meredith MacKenzie - Parallel Wellness

Shared 2 years ago

396 views

21:17

Why Do I Binge Eat? (The Binge Eating Cycle)

Meredith MacKenzie - Parallel Wellness

Shared 2 years ago

1.3K views

24:07

What to Expect: Intuitive Eating Before and After

Meredith MacKenzie - Parallel Wellness

Shared 2 years ago

3.2K views

19:07

Intuitive Eating Criticism | What Everyone Gets Wrong About Intuitive Eating

Meredith MacKenzie - Parallel Wellness

Shared 2 years ago

657 views

11:52

Intuitive Eating | A Revolutionary Program that Works (Science-Backed Data)

Meredith MacKenzie - Parallel Wellness

Shared 2 years ago

394 views

13:48

10 Principles of Intuitive Eating | Intuitive Eating for Beginners

Meredith MacKenzie - Parallel Wellness

Shared 2 years ago

1.6K views

8:49

5 Reasons Why Diets Don't Work (and What To Do Instead)

Meredith MacKenzie - Parallel Wellness

Shared 2 years ago

381 views

6:29

Finding Balance in Life in 2021: A Personal Message

Meredith MacKenzie - Parallel Wellness

Shared 4 years ago

1.1K views

11:22

STOP FOOD CRAVINGS | The Science of Constant Food Cravings

Meredith MacKenzie - Parallel Wellness

Shared 4 years ago

1.7K views

23:40

BINGE EATING DISORDER Help: Recovery Record App Review

Meredith MacKenzie - Parallel Wellness

Shared 4 years ago

3.5K views

24:45

BINGE EATING DISORDER Recovery Eating Logs

Meredith MacKenzie - Parallel Wellness

Shared 4 years ago

8K views

12:01

Overcome Binge Eating: Christmas Scenarios Edition

Meredith MacKenzie - Parallel Wellness

Shared 4 years ago

708 views

12:27

How to Stop BINGE EATING DISORDER During the Holidays

Meredith MacKenzie - Parallel Wellness

Shared 4 years ago

848 views

11:21

Overeating vs Binge Eating | What's the Difference??

Meredith MacKenzie - Parallel Wellness

Shared 4 years ago

10K views

12:38

The "Healthy" Eating Disorder | Do I Have Orthorexia?

Meredith MacKenzie - Parallel Wellness

Shared 4 years ago

2K views

7:35

Orthorexia vs Anorexia | When Healthy Eating Becomes an Eating Disorder

Meredith MacKenzie - Parallel Wellness

Shared 4 years ago

6.1K views

8:53

ORTHOREXIA Eating Disorder When Eating Healthy Goes Bad

Meredith MacKenzie - Parallel Wellness

Shared 4 years ago

1.7K views

8:02

Is Food Addiction Real? (Find Freedom from Binge Eating and Disordered Eating)

Meredith MacKenzie - Parallel Wellness

Shared 4 years ago

2.2K views

18:47

What NOT to Say to Someone With an Eating Disorder From a Therapist Anorexia Bulimia

Meredith MacKenzie - Parallel Wellness

Shared 4 years ago

5K views

15:42

EATING DISORDER CAUSES Explained | What Causes Eating Disorders?

Meredith MacKenzie - Parallel Wellness

Shared 4 years ago

9.6K views

11:08

BINGE EATING DISORDER Effects | Risks of Binge Eating Disorder (BED)

Meredith MacKenzie - Parallel Wellness

Shared 4 years ago

7.5K views

10:50

Eating Disorder LAXATIVE ABUSE Dangers You Should Know

Meredith MacKenzie - Parallel Wellness

Shared 4 years ago

33K views

14:20

EATING DISORDER EFFECTS You Should Take Seriously | ANOREXIA, BULIMIA, BINGE EATING

Meredith MacKenzie - Parallel Wellness

Shared 4 years ago

16K views

15:20

10 INTUITIVE EATING Tips for Food Freedom | Never Diet Again

Meredith MacKenzie - Parallel Wellness

Shared 4 years ago

3.6K views

15:53

Manage the FOOD POLICE | Overcome BINGE EATING DISORDER Without Guilt

Meredith MacKenzie - Parallel Wellness

Shared 4 years ago

2.3K views

11:09

If I STOP RESTRICTIVE EATING Will I Lose Control? | EATING DISORDER Recovery

Meredith MacKenzie - Parallel Wellness

Shared 4 years ago

16K views

11:02

Overcome an Eating Disorder with Intuitive Eating

Meredith MacKenzie - Parallel Wellness

Shared 4 years ago

8K views

12:33

How To FINALLY Overcome Binge Eating | Tips to Quit Binging

Meredith MacKenzie - Parallel Wellness

Shared 4 years ago

46K views

10:59

The Science of the Binge Eating Cycle | How Can I Break the Cycle of Binge Eating?

Meredith MacKenzie - Parallel Wellness

Shared 4 years ago

21K views

14:38

Warning Signs of Binge Eating Disorder

Meredith MacKenzie - Parallel Wellness

Shared 4 years ago

15K views

11:40

Eating Disorder VS Disordered Eating | Should I Seek Help?

Meredith MacKenzie - Parallel Wellness

Shared 4 years ago

22K views

10:01

Racial Disparities in Mental Health Care

Meredith MacKenzie - Parallel Wellness

Shared 4 years ago

1.7K views

17:02

How to Make Friends with ANXIETY | Coping with an Anxiety Disorder

Meredith MacKenzie - Parallel Wellness

Shared 4 years ago

1.4K views

17:04

Disordered Eating Recovery | Is the Keto Diet Safe?

Meredith MacKenzie - Parallel Wellness

Shared 4 years ago

943 views

17:01

How to Get What you Want in Divorce Mediation | Ask a Divorce Mediator

Meredith MacKenzie - Parallel Wellness

Shared 4 years ago

15K views

13:38

Stay Connected as a Couple | Gottman Seven Principles

Meredith MacKenzie - Parallel Wellness

Shared 4 years ago

437 views

14:14

Survive Quarantine with Your Partner | Avoid the Four Horsemen

Meredith MacKenzie - Parallel Wellness

Shared 4 years ago

188 views

19:50

What is Mindfulness Therapy? | Mindfulness How and What Skills

Meredith MacKenzie - Parallel Wellness

Shared 5 years ago

4.9K views