Dr. Meredith MacKenzie
Welcome to Meredith MacKenzie Coaching & Consulting!
On this channel, I aim to empower women to break free from restrictive dieting, emotional eating, and binge eating, while fostering self-acceptance and body respect. Our content focuses on intuitive eating, Health at Every Size (HAES), and the journey to food freedom.
Join me for practical tips, compassionate advice, and science-backed strategies to help you:
- Overcome binge eating
- Make peace with food
- Embrace body positivity
- Stop feeling guilty about eating
- Build a healthy relationship with food
Whether you're struggling with food guilt, emotional eating, or navigating body image concerns, you’ll find support and guidance here. Subscribe to start your journey toward a healthier, happier relationship with your body and food!
Let’s break the cycle of diet culture together!
Dr. Meredith MacKenzie
🚨 Last chance to join the LIVE round of One Body to Love—doors close June 15!
This isn’t another passive program collecting dust in your inbox.
This is a real-time, real-support, real-connection experience for women ready to stop the binge-restrict cycle and finally feel at peace with food and their body.
💥 Here’s what’s included in the live cohort:
✅ A personal 1:1 eating assessment with me to kick things off
✅ 10 transformational modules on binge eating, emotional eating, and body image
✅ A workbook filled with reflections and exercises
✅ Weekly live coaching calls for a full year
✅ A private community of like-minded women on the same path
✅ Bonus workshops on topics like joyful movement, intimacy, and self-compassion
✅ A free mailed copy of Intuitive Eating to keep by your bedside 💛
This LIVE round is your chance to be seen, supported, and guided every step of the way.
⏳ We’re closing the doors at midnight on June 15—and once we start, the energy is locked in.
💬 DM me “CALL” to book a free connection call and find out if it’s a fit.
Or head to: www.meredithmackenzie.ca/intuitive-eating-program to enrol now!
7 months ago (edited) | [YT] | 0
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Dr. Meredith MacKenzie
Food Freedom in a Weekend is HERE!! 🎉 Finally, I can share the success my 1:1 clients experience in this juicy self-paced course!
Ditch the confusion about what you should be eating and feel in control of your relationship with food.
Fast-track to a balanced way of eating, without guilt or dieting with my clear roadmap of strategies you can start using right away.
Imagine starting the week with confidence and a clear but simple plan to make sure you feel nourish, satisfied and at peace with your body. I’m sharing the strategies that have worked for my clients time and time again, without the expensive price tag of private therapy.
YOU deserve to have freedom from food!
✨ Learn more and enrol in Food Freedom in a Weekend! meredith-mackenzie.mykajabi.com/food-freedom-weeke…
1 year ago | [YT] | 0
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Dr. Meredith MacKenzie
Girl, you deserve a weekend to connect with yourself! Join me for Girls’ Weekend September 20-22, just 15 minutes per day!
RSVP and pack your bags!👇🏼👇🏼👇🏼
meredith-mackenzie.mykajabi.com/girls-weekend
1 year ago | [YT] | 0
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Dr. Meredith MacKenzie
Working on something exciting 😬I can’t wait to share it with you!! Any guesses? Comment and let me know!
1 year ago | [YT] | 2
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Dr. Meredith MacKenzie
Swapping between dissertation research and planning video content today! Tell me what you want to learn about binge eating and Intuitive Eating!!
3 years ago | [YT] | 8
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Dr. Meredith MacKenzie
Bursting to share with you all what I've been working on! I'm getting ready to launch a virtual, small-group program for women ready to
end the diet cycle and shame of overeating, to connect with their body's hunger and fullness cues, and create a respectful relationship with their body, to finally live with freedom from food.
Are you ready to break up with dieting?
Book a call to learn more ➡️ bit.ly/3qf8t4M
3 years ago | [YT] | 1
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Dr. Meredith MacKenzie
Eek!! I'm excited to share that I've added a holistic nutritionist to my team! Andrea is an amazing complement to my practice with individuals with binge eating and other disordered eating challenges. Please check out her free webinar on Nutrition Tips to help you get unstuck... and book a FREE discovery call! parallelwellness.janeapp.com/locations/parallel-we…
4 years ago | [YT] | 2
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