Choose Workouts that align with your Fitness Goals

Stop Weighing yourself so often | Best way to gauge weight loss

Build muscles for Longterm weight Loss | Weight Management for Beginners

Maybe you need a workout partner| Less intimidating (finding a gym buddy)

My Best quality as a Dad is being there| Tips for new and future dads

How I Dropped Fat by Walking More

My Journey to Sculpted Abs at 38 | (Realistic Fitness Goals)

What to Focus on when Starting your Fitness Journey over 40

All the tips you need on Growing a Bigger Backside

How I stay with a Positive Mindset| staying active for good Mental Health

Got a Copyright Strike| A longer wait to getting Monetized

Being Active and Raising a Family Young

Why I still keep posting on YouTube 9yrs later minus Monetization

One step at a time with changing your diet/ it takes time

MOVE more on rest days/Active Recovery

Why you Need a Strong support system on your Fitness Journey

Have a clear “Why” before starting a fitness your Journey

More about lifestyle, family and my holistic approach to better overall health!

Learning how to read Nutritional labels for Weight Loss

A Personal Trainer's goal should be to Educate their Clients

High Intensity Leg routine body weight with dumbbells / client edition

Dirty bulking and why it’s not Healthy longterm.

Intense Full body routine no equipment needed/ beginner friendly

How I lost weight training legs more frequent.

HIIT workout using stationary bike and lunges/ Beginners

Does Eating at nights cause weight gain

Burn Fat with push-ups and plank Routine

Dynamic Cable Routine (Upper Body)

How to do leg raises without lower back ache

Tips to improve push-up form and maximize results

Quick and Effective Leg routine (No Equipment)

Learning how to do pull-ups for beginners

How to relieve lower back pain with these stretches

How to strengthen Shoulder and Back with dumbbells / client edition

Intense leg routine with body weight and dumbbells/ client edition

How to workout with proper form for injury prevention & maximize gains/high volume client edition

Strength and power training/ client edition

How to train lower abs with proper form to avoid back aches

How to get a stronger core with active and stationary planks

Super Intense high rep bicep routine

Why I choose to be happy/ positive mindset

Body weight Leg routine on the playground/ plyometrics

Push and Pull Landmine workout/ fixing muscle imbalances

Training for Stronger and bigger Legs/ client edition

How to move more and increase daily activity / benefit of active stretching

Why Processed foods are so addicting/ being patient with change

Active planks for stronger core and intense cardio

Benefits of weight training for women

Intense body weight leg workout/build stronger legs n lose fat

Complete back workout/ lifting for weight loss

Slamball Workout for conditioning and stronger abs

Front quad focus routine with dumbbells

SHOULDERS & CHEST (Circuit training)

Stronger LOWER BACK with body weight EXERCISES

How to use body BODY WEIGHT ROUTINE TO INCREASE STRENGTH (Full body)

medicine ball full body workout

Plyometrics for hiit workout

How to build a stronger core with active planks (home edition)

How to increase difficulty on Push-ups for a bigger chest

Push-up planks for stronger core/Home edition