Fitness4Longevity

Fitness coach with a focus on educating men over 40yrs young on dropping weight and keeping it off! (Lifestyle & Weight Management Training)💪

Fitness4longevity was born to motivate, inspire and uplift! The goal is better overall health

Movement is medicine 💊 so keep moving.

⬇️65lbs and counting

LINKS:

Book 1 on 1 coaching
📧 info@fitness4longevity.com


☎️ calendly.com/healthy-4-life/30min


Support the channel!🙏🏾
cash.app/$anthonyheat


Fitness4Longevity

Walking more for fat loss!

Add Walking to the Routine for increased FAT LOSS
https://youtu.be/teAnS4dsPQk

1 year ago (edited) | [YT] | 3