Fitness coach with a focus on educating men over 40yrs young on dropping weight and keeping it off! (Lifestyle & Weight Management Training)💪
Fitness4longevity was born to motivate, inspire and uplift! The goal is better overall health
Movement is medicine 💊 so keep moving.
⬇️65lbs and counting
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📧 info@fitness4longevity.com
☎️ calendly.com/healthy-4-life/30min
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Fitness4Longevity
Walking more for fat loss!
Add Walking to the Routine for increased FAT LOSS
https://youtu.be/teAnS4dsPQk
1 year ago (edited) | [YT] | 3
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