Menopause Fat Loss & Strength Training for Women 40+

Welcome! I’m Melissa — a 52-year-old menopausal woman building real strength, losing fat, and reclaiming confidence in midlife.

This channel is for women in perimenopause and menopause who are:
• Struggling with stubborn weight gain
• Losing muscle despite working out
• Dealing with fatigue, hormones, and body changes
• Tired of toxic diets and unrealistic fitness advice

linktr.ee/missy_cockerham