Missy Cockerham
Menopause Fat Loss & Strength Training for Women 40+
Welcome! I’m Melissa — a 52-year-old menopausal woman building real strength, losing fat, and reclaiming confidence in midlife.
This channel is for women in perimenopause and menopause who are:
• Struggling with stubborn weight gain
• Losing muscle despite working out
• Dealing with fatigue, hormones, and body changes
• Tired of toxic diets and unrealistic fitness advice
linktr.ee/missy_cockerham
Missy Cockerham
High protein Dinner #highprotein #highproteinmeals
4 months ago | [YT] | 0
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Missy Cockerham
It’s official! I’m a NASM Certified Personal trainer!!!
8 months ago (edited) | [YT] | 1
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Missy Cockerham
Here’s a quick easy healthy meal 🍽️ ❤️
*Southwest salad kit
*Real Good chicken nuggets.
I also add black beans sometimes for extra fiber & protein. (Side note: measure your dressing otherwise it will add lots of extra fat & calories)
8 months ago | [YT] | 0
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Missy Cockerham
9 months ago | [YT] | 3
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Missy Cockerham
#healthydinner tilapia+green beans+tomato+potato
9 months ago | [YT] | 0
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Missy Cockerham
Healthy Dinner = Sirloin, brown rice & quinoa, asparagus, & red pepper 💪❤️
9 months ago | [YT] | 0
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Missy Cockerham
Delicious healthy breakfast 💪😋🍳
9 months ago | [YT] | 0
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