How to find a therapist: Your step-by-step guide

RED FLAGS to look for in your therapist

Ep. 41 How to Find the Right Therapist (Therapy 101 + Red Flags You Shouldn’t Ignore)

Isn't liberation & freedom of choice the whole point of feminism? Why are trad wives so triggering?

Ep. 40 WHY ARE PEOPLE SO MAD at Trad Wives? Breaking Down Feminism, Freedom & Modern Relationships

How to set boundaries with emotionally immature people

Emotionally immaturity isn't always a choice... Sometimes it's a symptom of a deeper issue.

Ep. 39 Emotional Immaturity in Relationships (Signs, Healing & How to Respond)

Are AI Relationships Replacing Real Love? (Attachment, Loneliness & Intimacy)

Ep. 38 People Are Dating AI… and It’s Getting Serious- Loneliness, Attachment & Modern Relationships

Communication is a two way street... stop being passive aggressive.

Influencer PSA: Kid's should not be commodified online by their influencer parents

Ep. 37 We’ve Lost Something Important… Ritual, Ceremony & Connection in Modern Life

You're not an expert just because you read something online

Why you need more whimsy in your life

Ep. 36 Why You Feel Creatively Blocked (And How to Fix It)

Why you need to stop commodifying everything

How hobbies improve your mental health and nervous system foundation

Ep. 35 Why Personal Growth Feels Lonely (Outgrowing People & Old Identities)

Ep. 34 The Truth About Love No One Talks About

It's cheaper to eat healthy than to buy ultra-processed foods

You don't always have to date someone you're going to marry

Ep. 33 The Loneliness Epidemic: Why We Feel So Alone

America's Next Top Model: Their biggest failure

Why Is Eating Naturally “Alternative” Now?

Ep. 32 America’s Next Top Model Documentary Breakdown: Reality TV Gone Too Far

What if being early just means you're an anxious person?

Nancy Guthrie Case: What if missing children received the same publicity and resources?

Ep. 31: Parentification: The Childhood You Didn’t Get

Ep. 30: Codependency, Emotional Immaturity & Breaking Generational Patterns

Stop trading credibility for virality

Some people don't need healing, they need consequences

Ep. 29 Is It a Block — or Is It Not for You?

The mother wound isn't about blaming, it's about understanding generational influence.

Being "low maintenance" is a scam. You were conditioned to have low standards.

Spanking is abuse - the long term effects of spanking

Ep. 28 The Mother Wound: Healing What Was Never Taught

How to practice being vulnerable

You can't heal in isolation. You need community!

Ep. 27 Vulnerability Hangovers & Telling the Truth

Ep. 26 Why You Feel “Not Enough” (And How to Change It)

Ep. 25 Why New Year’s Resolutions Fail (And What to Do Instead)

Ep. 24: The One Where We Turn 30 (And Overshare… Again)

Losing friendships over sobriety & how to answer the question "why don't you drink?"

Ep. 23: Sober Curious: Our Real Stories & Why We Don't Drink Anymore

The $150 billion dollar supplement industry & shoes without socks: Our unfiltered thoughts

Ep. 22 Body Image & Holiday Shame Spirals: Let’s Talk About It

Ep. 21 Surviving the Holidays (Without Losing Your Mind or Your Boundaries)

Ep. 20 Grief, Self-Love, and the Courage to Begin Again: Alicia's Story

Ep. 19 Embodying What You Teach: Kayla’s Story

How your comfort zone is ruining your life

Trauma is not a pathogen that needs fixed... Learn to work with it, not against it

Ep. 18 Why You’ll Never Be “Fully Healed”

The secret to setting goals you'll actually follow through with

Shutting down during hard conversations: What to do about it

Ep. 17 Ask Us Anything: Stress, Goals & Guilty Pleasures

Tampons, Pads, Cups, or Period Panties? The Honest Truth

Life-Changing Tips for Painful Periods

Is Birth Control the Only Answer They Know?

Ep. 16 Reclaiming the Beauty of Your Menstrual Cycle: Cycle Syncing, Period Pain & Feminine Energy