Surprise Omoplata Shoulder Lock from Mount

Spider Guard Sweep Directly into an Armbar!

5 Mistakes That'll Murder Your Arm Drag

Non-Negotiable Principles for Training Strength and Endurance Together

How to Escape the Kimura and Take Your Opponent's Back (5 Techniques)

How to Attack from Seated Guard WITHOUT Wrestling Up Using the "Unfair Single"

A BJJ Game Designed to Help You Pass Butterfly Guard (Breakdown and Live Training)

The FIRST and Most Important Side Control Escape You Should Learn

K Guard Entry to Backside 50-50 Heel Hook, with Rob Biernacki

How to Reverse the Twister Hook

5 Powerful Submissions from the Top Crucifix Position

The Best Shoulder Lock from the Back

How to Structure Your BJJ Training for Maximum Efficiency

What to Do if You Have NO Bottom Game in BJJ

How to do the HIGH LEG for Guard Retention for Stiff and Inflexible People

D'ARCE CHOKE from Side Control

BJJ Games to Specifically Improve Your Front Headlock and Guillotine Choke

DOPE MOUNT, The Easiest Route to the Mount

Omoplata to Rolling Backtake, the SHOCKING Way to Take the Back!

How to Escape Broken Scarf Hold (Kuzure Kesa Gatame)

The Shocking Side Control Escape that Ends in an Armbar

Concepts and Details to Escape the Guillotine Choke

Three Rules for Effective Flow Rolling (The "California Roll" Flow Drill with Live Demo)

The FIVE Positions You Need for Effective LEGLOCKS

Do This IMMEDIATELY When Your Opponent Posts a Foot in Your Guard

Kesa Gatame for BJJ - Control, Armlocks, Leglocks, and Chokes

Four Powerful Submissions from Closed Guard

Do This IMMEDIATELY If Your Opponent Controls Both Legs

AMBUSH LEGLOCK from the Kimura Grip with Rob Biernacki

Three Cheats For Escaping the Mount

3 Counters to the BJJ Arm Drag to Turn the Tables On Your Opponent

The Very First Grapplearts Instructional

The Protokip, An Old-School and Effective Mount Escape

No Gi Pin Escapes

Knee Ride Escape (The "Uno Reverse Card" Escape")

Five Chokes for the Street Using Only Your Opponent's T-Shirt

Finish Your Sweeps with the Technical Standup!

Five Advanced Leglock Entries

Half Guard Hip and Leg Mobility Drill

A Powerful Judo Throw for BJJ with Brandon "Wolverine" Mullins

The Secret Pin Escape THEY Don't Want You to Know About

How Detachment Leads to HUGE Improvements in Performance in MMA

How to Perfect the Knee Ride with Cal Macdonald and Stephan Kesting

How to Use Butterfly Guard vs a Bigger Opponent

Home Solo Drills to Improve Your BJJ Escapes and Guard Retention

Jiu-Jitsu Top Control Movements You Can Drill at Home

3 Ways MMA Training Has Changed Since the Early UFC

How to Stop Your Opponent From Standing Up in MMA

Can You do BJJ with a Herniated Disk in Your Back?

Your Guide to the Crucifix Position in No Gi, from Basic Grips to Advanced Submissions

What's Happening in MMA and the UFC Right Now?

What to Do When Your Opponent Is Escaping Rear Mount

How to Counter the Guillotine Choke with the Von Flue and Super Von Flue Choke

False Reap Leglock Instructional (Free)

How Not to Get Rolled in Kesa Gatame in BJJ, No Gi Jiu-Jitsu and Judo

How BJJ Helped Me Survive the Toughest Times in My Life

Grips and Mechanisms to Apply the Omoplata Armlock Against a Resisting Opponent

9 Attacks Against a Tight Turtle Position

A Sneaky Kneebar Attack from Side Control

The Keenan Sweep from Open Guard