Brand new video with the exceptional Erin Herle showing some of the most important spider guard details. Mandatory viewing if you train in the gi: https://www.youtube.com/watch?v=qxNW9...
New video breaking down 5 shocking ways to counter the Kimura Armlock and make your opponent regret even thinking about using this technique on you - https://www.youtube.com/watch?v=FvD_n...
Wrestling up from the guard is all the rage these days, but the problem is that this strategy is susceptible to counter-wrestling. Sometimes the best strategy is to stay low and go for the so-called "unfair single" covered in this new video here: https://www.youtube.com/watch?v=1B8_W...
Just published a brand new video on my YouTube channel breaking down the first (and most important) escape from side control that you need to master if you're going to get good at escaping pins and getting off the bottom.
Stephan Kesting
Stephan Kesting
New episode of The Strenuous Life Podcast is out!! - https://www.youtube.com/watch?v=SlQNb...
1 week ago | [YT] | 7
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Stephan Kesting
Brand new video with the exceptional Erin Herle showing some of the most important spider guard details. Mandatory viewing if you train in the gi: https://www.youtube.com/watch?v=qxNW9...
1 week ago | [YT] | 24
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Stephan Kesting
If I had to improve my cardio fast then here's what I would do... www.grapplearts.com/the-fastest-way-to-boost-your-…
2 weeks ago | [YT] | 17
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Stephan Kesting
New video out! Time spent working on your armdrag is never wasted!
3 weeks ago | [YT] | 12
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Stephan Kesting
New video breaking down 5 shocking ways to counter the Kimura Armlock and make your opponent regret even thinking about using this technique on you - https://www.youtube.com/watch?v=FvD_n...
4 weeks ago (edited) | [YT] | 22
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Stephan Kesting
Wrestling up from the guard is all the rage these days, but the problem is that this strategy is susceptible to counter-wrestling. Sometimes the best strategy is to stay low and go for the so-called "unfair single" covered in this new video here: https://www.youtube.com/watch?v=1B8_W...
2 months ago (edited) | [YT] | 37
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Stephan Kesting
I really enjoyed this conversation with Martial Arts legend Tom Callos
2 months ago | [YT] | 3
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Stephan Kesting
If you struggle with the mental part of competition there may be some nuggets in this podcast episode to help you...
2 months ago | [YT] | 4
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Stephan Kesting
New video out, breaking down the very best way to train the floating pass vs the butterfly guard in BJJ! https://www.youtube.com/watch?v=quH8N...
2 months ago | [YT] | 35
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Stephan Kesting
Just published a brand new video on my YouTube channel breaking down the first (and most important) escape from side control that you need to master if you're going to get good at escaping pins and getting off the bottom.
3 months ago | [YT] | 36
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