Align with Dominique

Welcome to my channel! My name is Dominique, and I am a certified yoga and mat Pilates instructor. Over the past 15 years, I have worked on honing my skills and deepening my knowledge to bring you a fun, dynamic, and effective experience on the mat. I am passionate about helping others improve their physical and mental well-being. Whether you are a beginner or an experienced practitioner, my goal is to support you on your journey to a healthier and more aligned lifestyle.

On this channel there are various styles of yoga, pilates, and strength training inspired low impact classes. Check the descriptions for detailed information about the classes such as the intensity, level, and props used. Remember to stay hydrated, listen to your body, and modify as needed. Together, let's make wellness a priority to transform our bodies and minds. Don't forget to like, comment, and subscribe to stay updated on all the latest videos and content.

Social: @alignwithdominique

Align with Dominique

Grab you ring for today's pilates workout:

3 hours ago | [YT] | 1

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Align with Dominique

Today's yoga flow:

1 day ago | [YT] | 4

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Align with Dominique

Here's the link for today's yoga flow:

3 days ago | [YT] | 3

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Align with Dominique

Grab you mini bands for today's workout:

4 days ago | [YT] | 7

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Align with Dominique

Here's the link for today's new flow:

5 days ago | [YT] | 4

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Align with Dominique

Hello AWD community! Here is the schedule for this upcoming week. All videos are in order in the playlist linked here: youtube.com/playlist?list=PLD...