I am a retired professional athlete, two-time WNBA champion, and award-winning head women’s college basketball coach helping women 45+ navigate menopause, GLP-1 medication, metabolic nutrition, muscle preservation, and sustainable body recomposition without shame.
After decades of elite competition, I experienced firsthand how menopause and midlife metabolic shifts change the rules. Losing 82 pounds in my 50s required a new strategy.
On this channel, I share practical education on GLP-1 strategy, protein-forward metabolic nutrition, strength training for women over 50, and building results that last beyond short-term weight loss.
"Your purpose deserves a body that can carry it." Ephesians 2:10
đź“© yolanda@yolandamoore.com
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Don’t Beat Yourself Up!! Join the last LIVE cohort of my GLP-1 Jumpstart Program. Link in Comments
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