I am a retired professional athlete, two-time WNBA champion, and award-winning head women’s college basketball coach helping women 45+ navigate menopause, GLP-1 medication, metabolic nutrition, muscle preservation, and sustainable body recomposition without shame.

After decades of elite competition, I experienced firsthand how menopause and midlife metabolic shifts change the rules. Losing 82 pounds in my 50s required a new strategy.

On this channel, I share practical education on GLP-1 strategy, protein-forward metabolic nutrition, strength training for women over 50, and building results that last beyond short-term weight loss.

"Your purpose deserves a body that can carry it." Ephesians 2:10

📩 yolanda@yolandamoore.com