Flow Through Change: Intermediate Yoga | 15 Minutes

New Moon in Libra Yoga | 25 Minutes

Shedding Layers Yin Yoga | 50 Minutes

Immune Boosting Low Vinyasa Flow | 40 Minutes

Morning Clarity Flow | Yoga & Meditation for a Focused Day | 20 Minutes

Day 7: Crown Chakra (Sahasrara) | The Chakra Reset Series

Day 6: Third Eye (Ajna) | The Chakra Reset Series

Day 5: Throat Chakra (Vishuddha) | The Chakra Reset Series

Day 4: Heart Chakra (Anahata) | The Chakra Reset Series

Day 3: Solar Plexus (Manipura) | The Chakra Reset Series

Day 2: Sacral Chakra (Svadisthana) | The Chakra Reset Series

Day 1: Root Chakra (Muladhara) | The Chakra Reset Series

Forearm Stand Peak Pose Yoga (Pincha Mayurasana) | 10 Minutes

Full Moon in Aries Yoga | 30 Minutes

Soft Power Flow | 10 Minutes

Yoga for Sciatica | Release Sciatic Nerve Pain & Find Relief | 15 Minutes

The Chakra Reset Series | October 5th to 11th, 2025

Intermediate Deep Full Body Yoga Stretch | 10 Minutes

Affirm With Me: Self-Love in 5 Minutes

Yoga Stretch for Wrists | 5 Minutes

Abundance Shower Meditation | 10 Minutes

Root Chakra Yoga | Feel Grounded, Stable, & Secure | 20 Minutes

Fall Equinox Yoga | Balancing, Grounding, Releasing | 15 Minutes

Yoga After A Long Day | 5 Minutes

New Moon & Solar Eclipse in Virgo Yoga | 25 Minutes

Black Girl Affirmations Meditation | A Daily Ritual for Confidence, Joy, & Inner Peace | 20 Minutes

Full Body Yoga Workout | Beginner Friendly | 15 Minutes

Quick Hamstring Yoga Stretch

Instantly De-Stress | Physiological Sigh Tutorial & Breath Practice

Ahimsa Yoga | A Journey of Kindness On and Off the Mat | 20 Minutes

Beginner Yoga for Mental Health | 10 Minutes | Suicide Prevention Month

Upper Body Tension Release Yoga | Great for Emotional Release | 50 Minutes

Intermediate Yoga for Comparison & Jealousy | 40 Minutes

Full Moon & Lunar Eclipse in Pisces Yoga | 25 Minutes

A Meditation For When You're In A Dark Place | Suicide Prevention Month

Finding Stillness Amongst Chaos: Grounding in Uncertainty | Root Chakra Focus | 20 Minutes

Beginner Friendly Gentle Standing Yoga | No Mat Needed | 10 Minutes | Partnership with DHSS

Neck, Shoulders, & Upper Back Yoga Stretch | 5 Minutes

Body Awareness Meditation | Be Present & Calm the Mind | 10 Minutes

Yoga to Boost Athletic Performance | Great for a Warm-Up, Active Recovery | 15 Minutes

Open & Expand | Intermediate Vinyasa Flow | 25 Minutes

Seated Yoga Stretch for Low Back Pain & Tight Hips | 10 Minutes

5 Minute Meditation for Athletic Focus & Peak Performance

New Moon in Virgo Yoga | 20 Minutes

Quick Morning Mobility Yoga | Great DAILY Practice | 5 Minutes

Affirmations for Positive Thinking | Boost Your Mindset | 10 Minutes

"As The Mind, So The Person" : Gentle Mindfulness Yoga Flow | 15 Minutes

Intermediate Rise & Affirm Flow | 30 Minutes | Energetic Vinyasa Flow + Affirmations

The Vagus Nerve Reset | Soothing Yoga for Stress Relief | 15 Minutes

Happy Birthday Meditation | A Meditation To Do On Your Birthday | 10 Minutes

The Edge of Presence Vinyasa | 1 Hour

Water Sign Season Flow | 40 Minutes

Trusting Divine Timing Yin Yoga | 40 Minutes

Soft Power Flow | 35 Minutes

Full Moon in Aquarius Yoga | 20 Minutes

5 Minute Breathing Meditation | Reset Your Mind, Fast

Yoga for Lymphatic Drainage | Move, Breathe, & Detoxify | 15 Minutes

Blitz Yoga | Challenging Full Body Warm-Up & Strength | 5 Minutes

Full Body Yoga Flow For Summer Energy | 15 Minutes

Yoga for When Your Energy Feels Off | Reclaim Your Vitality and Balance | 20 Minutes