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Helping autistic and AuDHD adults and parents of neurodivergent kids navigate the world of autism and ADHD

After Chris was late diagnosed as being autistic in addition to having ADHD, we have been learning about how to make adjustments to our lives to better support an AuDHD brain. Before that? We moved to Taiwan to build careers in education over 15 years ago. Since then we've helped over 1,000 families, supported neurodivergent students and staff, and traveled to numerous countries. Now we're sharing what we've learned about autism, ADHD, and life as a neurodiverse couple...all with our signature humor, positivity, and unique outlook on life together.

On this channel, expect a mix of wisdom, experiences, hilarious anecdotes, and useful tools. We’re sharing our lived experiences as educators, as well as the lived experience of an autistic ADHD entrepreneur, manager, and teacher. Intrigued? Dive into our content! Grateful you're here with us!

#chrisanddebby #auticate

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11:43

7 Odd Behaviors Autistic People Think Are Normal

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Shared 6 days ago

1.4M views

9:15

Why Autistic People Struggle with Eye Contact

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Shared 1 week ago

60K views

13:40

5 Autistic Habits People Misunderstand as Rude

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Shared 2 weeks ago

207K views

8:01

Is It Just Me? 5 Things That Overwhelm My Autistic Brain

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Shared 3 weeks ago

31K views

9:56

Why You're Losing YEARS of Your Life (The Autistic Waiting Room)

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Shared 1 month ago

224K views

10:11

Why Autism and Trauma Look Identical

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Shared 1 month ago

27K views

12:54

Are These 5 Physical Signs Linked to Autism?

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Shared 1 month ago

971K views

11:25

The Truth About Autistic "Overreacting"

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Shared 1 month ago

32K views

8:10

The Safe Way to Unmask Your Autism

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Shared 2 months ago

35K views

9:37

5 Normal Things That Completely Derail Autistic Adults

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Shared 2 months ago

44K views

10:22

Spiraling Into Worst-Case Scenarios? Your Autistic Brain Explains Why

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Shared 3 months ago

31K views

13:42

Unmasking Autism: 6 Truths That Finally Explain Your Life

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Shared 3 months ago

47K views

12:32

Autism vs. Trauma: 5 Key Differences

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Shared 3 months ago

936K views

11:12

3 Things You Don’t Realize Are Overloading Their Nervous System

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Shared 3 months ago

331K views

12:02

The Autistic Meltdown Survival Guide

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Shared 4 months ago

25K views

7:55

Why Masking Is Harder After Autism Diagnosis

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Shared 4 months ago

54K views

9:04

Unmasking Autism: 15 Signs You've Been Hiding Yourself

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Shared 4 months ago

29K views

12:54

How to Spot Autism in AuDHD Women (and Why They Get Missed)

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Shared 5 months ago

202K views

12:21

Motivation Isn’t the Problem – This Is

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Shared 5 months ago

31K views

9:33

Why Autistic People Lose Hours Without Realizing It

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Shared 5 months ago

33K views

10:25

Why do small things overwhelm autistics?

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Shared 5 months ago

24K views

9:47

This Will Show You Why You Can’t Start

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Shared 5 months ago

26K views

10:31

How I got my energy back after years of autistic fatigue

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Shared 6 months ago

213K views

10:36

5 Tiny Things That Drain Autistic People

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Shared 6 months ago

172K views

11:02

Why Being Around People Exhausts You (Even When You Like Them)

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Shared 6 months ago

30K views

11:18

This Is Why Autistic Fatigue Is Nothing Like Regular Tiredness

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Shared 7 months ago

478K views

8:35

Realized You're Autistic? Don't Make These 5 Mistakes

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Shared 7 months ago

110K views

8:40

Why Nothing Feels Normal After Realizing You’re Autistic

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Shared 7 months ago

64K views

12:47

I Thought Diagnosis Would Help… It Didn’t

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Shared 7 months ago

26K views

9:48

Why NO ONE noticed your autism until adulthood

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Shared 8 months ago

186K views

11:40

9 Things That Fix Autistic Burnout

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Shared 9 months ago

69K views

9:25

You’re Not Depressed But Something’s Still Wrong

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Shared 9 months ago

35K views

8:25

You Learned to Hide This — and It’s Costing You

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Shared 10 months ago

34K views

9:00

WHY YOU’RE EXHAUSTED EVEN ON EASY DAYS

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Shared 10 months ago

28K views

11:29

How ADHD Masks Autism (AuDHD)

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Shared 10 months ago

98K views

10:22

10 Social Rules that Make No Sense to Autistic People

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Shared 11 months ago

114K views

6:06

The AuDHD Morning Routine That Works for my Autistic ADHD Brain

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Shared 11 months ago

30K views

10:44

Adult Autism Diagnosis: 10 Truths Nobody Warns You About

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Shared 11 months ago

51K views

19:19

If You Answer "Yes" to These Questions...You're In Autistic Burnout

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Shared 11 months ago

213K views

9:12

If You’re Autistic, You Probably Break These 6 Social Rules

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Shared 1 year ago

326K views

8:07

5 Social Situations That Autistics Struggle With

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Shared 1 year ago

39K views

9:01

10 Signs It's Autism or ADHD, Not Laziness

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Shared 1 year ago

83K views

9:01

5 "Normal" Things that Exhaust High Masking Autistics

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Shared 1 year ago

77K views

8:51

They Said Autistic People Lack Social Skills… They Were So Wrong

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Shared 1 year ago

80K views

7:33

Why High-Masking Autistics Overthink Everything

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Shared 1 year ago

67K views

7:29

What’s it like having both autism and ADHD?

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Shared 1 year ago

35K views

6:44

How to tell if it’s autism or anxiety

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Shared 1 year ago

50K views

5:57

It’s Not Social Anxiety – It’s Autism

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Shared 1 year ago

442K views

9:25

The Truth About Autism And High IQ

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Shared 1 year ago

145K views

1:04

Welcome to our channel!

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Shared 1 year ago

44K views

8:45

5 Things Autistic Adults Think Are “Normal” But Actually Aren’t

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Shared 1 year ago

851K views

10:24

What an Autistic Shutdown Really Feels Like & 7 Signs You're In One

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Shared 1 year ago

214K views

11:46

5 Signs You Have AuDHD (ADHD and Autism)

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Shared 1 year ago

166K views

8:03

Why Autistic People Shutdown

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Shared 1 year ago

42K views

9:08

Why Autism Is on the Rise - Especially in High-Masking Autistic Adults

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Shared 1 year ago

18K views

9:03

How To Find The Perfect Job When You’re Autistic

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Shared 1 year ago

76K views

7:30

Why Autistic Sensory Issues Aren’t What You Think

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Shared 1 year ago

61K views

7:52

Autism + ADHD = Chaos: Here’s Why…

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Shared 1 year ago

94K views

16:18

Do These Things To Boost Your Autistic Brain

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Shared 1 year ago

52K views

16:18

Signs You're an Undiagnosed Autistic Person

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Shared 1 year ago

175K views

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