Create videos exploring movement and strength training in an easy-to-understand format. How to apply concepts into actionable steps.
4:41
How Long Should You Hold A Stretch? A No Fluff Beginners Guide
Revive And Perform
Shared 1 year ago
12 views
1:42
Beginner Toe CARs (Controlled Articular Rotation) Tips
9 views
2:02
How To Do Spinal Segmentation
6 views
2:24
How To Do Neck CARs (Controlled Articular Rotations)
8 views
1:44
How To Do Scapula CARs (Controlled Articular Rotations)
5 views
1:53
The BEST way to do Elbow CARs (Controlled Articular Rotations)
2:27
How To Do Wrist CARs [Controlled Articular Rotations]
28 views
3:30
Hip Internal Rotation Lift Off: All You Need To Know
66 views
5:07
Wrist Pain During Push Ups? (Self Assessment & Plan)
40 views
13:37
13 Minute Hip Mobility (FOLLOW ALONG)
58 views