Create videos exploring movement and strength training in an easy-to-understand format. How to apply concepts into actionable steps.
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My Favorite Way To Stretch The Toes
Revive And Perform
Shared 56 years ago
75 views
How I Overcame Severe Back Pain and Changed My Life
74 views
Building A Stronger Back With A Barbell Back Extension
4 views
Look back through my fitness journey
8 views
Banded Side Lying Hip CARs
437 views
Adopt A New Mindset
59 views
The 1 Exercise That Helped My Back
468 views
Wrist Mobility Warm Up For Handstands
6 views
Mindset Of Injury Prevention
408 views
Mobility Routine For A Healthy Back
39 views
Mobility Training Helps Prevent Injuries
6.8K views
Back Health Motivation
531 views
Better Version Of You
451 views
Keep Working Towards Your Goals
1.7K views
People Never Leave Modification
434 views
Shoulder Mobility Drill
558 views
Mobility Progress - Client Results
2K views
I googled how to prevent injuries and saw this
421 views
Hamstring Stretch Tip
84 views
Hip Flexor Stretch Tip
476 views
Mobility Training Is Functional Training
8.9K views
Full Body Mobility Warm Up
482 views
Why Your Flexibility May Not Be Improving
483 views
Finding Your Why
50 views
How To Perform Lat Pull Downs
237 views
Hand Stand Warm Up
58 views
Workout Transformation
920 views
Shoulder Mobility
1.1K views
How To Perform A Shoulder CAR
568 views
Improving Shoulder Health
11 views
Hip Mobility - 90/90 Position
204 views
Training Tip - Rack Pull
1.5K views
Hip Training - CARs
2.1K views
Quad Stretch
Abductor Training - Lift Offs
498 views
Get Healthy Knee's
141 views
The Secret To Not Getting Injured
853 views
Back Pain
Bicep Training
26 views
The Secret To Stopping Chronic Back Pain
816 views
Isometric Training
2.7K views
Shocking Stats About Golfing
Tricep Variation - Eccentric Work
314 views
Learn To Listen To Your Body
24 views
Stop Relying On Someone Else
320 views
Unlocking the Secret to Optimal Joint Health
2.2K views
Movement Training
52 views
Make Progress
64 views