My HR is too high when I run. Am I doing it wrong?

The Role of Genetics in Running Performance | EP 157 🎙️

I Deliberately Started A 10K Race Too Fast. Can I Still Run A PB?

Viewer Q&A - Cramp, VO2, Marathons & more! | EP 156 🎙️

How Much Can You Improve Your 5K Time in 30 Days?

Best Treadmill Workouts For A Marathon | EP 155 🎙️

Which Trail Shoe Is Right For You 2026? Road-to-trail, race day, ultra etc

5K BATTLE of the BOSSES: TRC Founder vs Runna Founder

Do Super Shoes Only Work If You’re Sub-3? | EP154 🎙️

How To Run A Faster 5K (Must Do Workouts)

Boost Your VO2 Max As Much As Altitude Training... At Home?! | EP 153 🎙️

I Tried To Outrun My Watch's 5K Prediction

Key Tips For Racing Your FASTEST 5K | EP 152 🎙️

My Thoughts While Running a 3:25/km 5K

Want a marathon PB this year? Do THIS first | EP 151 🎙️

The Big Running Quiz Of The Year! | EP 150 🎙️

The KEY workout for a faster marathon

Adding in 1 Run Transformed My Running Fitness | EP 149 🎙️

I've always been a quitter. This was my 50K test.

I gave Valencia Marathon everything (it still wasn't enough)

What Went Wrong At Valencia Marathon | EP 148 🎙️

I Tried 100g of Carbs Per Hour. It Completely Changed My Running.

Should You Train With A Running Watch? | EP 147 🎙️

This Is What It Really Takes to Train For A 2:50 Marathon

6 Hour Marathoner Training For An Ultramarathon

Andy's Coach Reveals Training Secrets | EP 146 🎙️

Which Garmin Watch Is Right For You? Fenix, Forerunner, Enduro, Venu etc [2025]

Is Trail Running Taking Over? | EP 145 🎙️

How Hard Is A 2:30 Marathon?

The Ultimate New York Marathon Experience

Which Supplements Are Runners Taking And Why? | EP 144 🎙️

I Ran a Marathon 1,120m Underground

"This nearly made me quit running" | EP 143 🎙️

We Ran Around An Island?!

I Ran A Marathon Underground | EP 142 🎙️

How Does Breathing Affect Your Running? | EP 141 🎙️

Olympian vs 3 Normal Runners | 10k Race

I Finally Did It... My Fifth Star Medal | Chicago Marathon

Why Is Running So Popular Right Now? | EP 140 🎙️

5K Head-to-Head... With A Twist

The Surprising Truth About Getting Better at Running

Key Strength Exercises For Runners | EP 139 🎙️

Run Your 10k PB Time - Closest WINS

8 Marathon Mistakes Everybody Makes

How To Stay Motivated In Running | EP 138 🎙️

What To Eat Before & After Running | Nutritionist Explains

What You Missed At Tokyo World Athletics Champs 2025 | TRC 🎙️

Inside The World Champs: Tokyo 2025 Highlights | TRC 🎙️

The Great North Run That Made Me Cry

42 Marathons in 2025: Running Through Grief and Joy | EP 137

Sydney Marathon 2025 | Running the NEW Marathon Major

Can I Break 2:30? | My First Half Marathon Race

What to Expect at Your Autumn Marathon | EP 136

I Asked An Olympian To Pace Me To A 5k PB

Training Cycles Explained – Base, Build, Peak, Taper… | EP 135

Can I Run A Sub 75 Minute Half Marathon?

The ULTIMATE Fitness Challenge | Beep Test

Performance vs Integrity: The Doping Debate | EP 134

Guess When You've Run A Mile - No Watches Allowed!

Training For Two DIFFERENT Majors | Sydney & Chicago