How To Run Faster Using Less Energy

This Is What It Takes To Run A Sub-20 5K

The Best Way To Improve VO2 Max? We Tested It.

I Raced A Pro Trail Runner ... Big Mistake

The Mistake That’s Stopping You From Getting Faster

What You’re Getting Wrong About Hydration (Lab Test Results!)

How To Use Your Garmin (Most Overlooked Features)

This Is What A Sub 45 Minute 10k Looks Like

Why Threshold Workouts Are The Secret To Running Faster

If I Started Running in 2026. This Is What I’d Do

The Harsh Reality Of Being An Olympian

How Many Times A Week Should You Run?

I Risked Everything For A Sub-75 Half Marathon

Get Faster Every KM Or Lose!

The harsh reality of trying to break the 2:50 barrier | London Marathon 2026

How To Run Longer Without Getting Tired

Can I Run A Sub 3:30 Marathon?

I Tried To Outrun My Watch's 10K Prediction

Joe Wicks: I've Been Coaching Daddy Pig To Run London Marathon

Stop Trying To Run More. Do This Instead.

How Does Psychology Impact Your Running Performance? | EP 165 🎙️

An (Unusual) Week In The Life Training For A 3:30 Marathon

Is Every Runner Under Fuelling? | EP 164 🎙️

How Many Carbs Do You Really Need? (Lab Test Results!)

What is Rate of Perceived Exertion and How to Use it | EP 163 🎙️

This Is What It Really Takes To Train For A Sub-3 Marathon

How to Improve Your Running Economy | EP 162 🎙️

Runner Vs Race Walker. Head-to-Head Race

I Ran 100 Marathons in 100 Days | EP 161 🎙️

I Came For Sub-4... But Ended Up Making History

Is Chasing PBs Ruining Our Mental Wellbeing?

Do You Have A Good VO2 Max For Your Age? (And How To Improve It)

What's Easier: First Marathon or Fastest Marathon?

Stop When You THINK You've Run A Half Marathon

Can We Run A Sub-20 5K Without Knowing Our Splits?

What Was It Like Running The World's Highest Marathon? (Record Attempt)

Run Faster With A Low Heart Rate

The Role of Genetics in Running Performance | EP 157 🎙️

Sabotaging My Own 10K Race. Can I Hang On For A PB?

Viewer Q&A - Cramp, VO2, Marathons & more! | EP 156 🎙️

How Much Can You Improve Your 5K Time in 30 Days?

Best Treadmill Workouts For A Marathon | EP 155 🎙️

Which Trail Shoe Is Right For You 2026? Road-to-trail, race day, ultra etc

5K BATTLE of the BOSSES: TRC Founder vs Runna Founder

Do Super Shoes Only Work If You’re Sub-3? | EP154 🎙️

How To Run A Faster 5K (Must Do Workouts)

Boost Your VO2 Max As Much As Altitude Training... At Home?! | EP 153 🎙️

I Tried To Outrun My Watch's 5K Prediction

Key Tips For Racing Your FASTEST 5K | EP 152 🎙️

My Thoughts While Running a 3:25/km 5K

Want a marathon PB this year? Do THIS first | EP 151 🎙️

The Big Running Quiz Of The Year! | EP 150 🎙️

The KEY workout for a faster marathon

Adding in 1 Run Transformed My Running Fitness | EP 149 🎙️

I've always been a quitter. This was my 50K test.

I gave Valencia Marathon everything (it still wasn't enough)

What Went Wrong At Valencia Marathon | EP 148 🎙️

I Tried 100g of Carbs Per Hour. It Completely Changed My Running.

Should You Train With A Running Watch? | EP 147 🎙️

This Is What It Really Takes to Train For A 2:50 Marathon