Is Every Runner Under Fuelling? | EP 164 🎙️

How Many Carbs Do You Really Need? (Lab Test Results!)

What is Rate of Perceived Exertion and How to Use it | EP 163 🎙️

This Is What It Really Takes To Train For A Sub-3 Marathon

How to Improve Your Running Economy | EP 162 🎙️

Runner Vs Race Walker. Head-to-Head Race

I Ran 100 Marathons in 100 Days | EP 161 🎙️

I Came For Sub-4... But Ended Up Making History

Is Chasing PBs Ruining Our Mental Wellbeing?

Do You Have A Good VO2 Max For Your Age? (And How To Improve It)

What's Easier: First Marathon or Fastest Marathon?

Stop When You THINK You've Run A Half Marathon

Can We Run A Sub-20 5K Without Knowing Our Splits?

What Was It Like Running The World's Highest Marathon? (Record Attempt)

Run Faster With A Low Heart Rate

The Role of Genetics in Running Performance | EP 157 🎙️

Sabotaging My Own 10K Race. Can I Hang On For A PB?

Viewer Q&A - Cramp, VO2, Marathons & more! | EP 156 🎙️

How Much Can You Improve Your 5K Time in 30 Days?

Best Treadmill Workouts For A Marathon | EP 155 🎙️

Which Trail Shoe Is Right For You 2026? Road-to-trail, race day, ultra etc

5K BATTLE of the BOSSES: TRC Founder vs Runna Founder

Do Super Shoes Only Work If You’re Sub-3? | EP154 🎙️

How To Run A Faster 5K (Must Do Workouts)

Boost Your VO2 Max As Much As Altitude Training... At Home?! | EP 153 🎙️

I Tried To Outrun My Watch's 5K Prediction

Key Tips For Racing Your FASTEST 5K | EP 152 🎙️

My Thoughts While Running a 3:25/km 5K

Want a marathon PB this year? Do THIS first | EP 151 🎙️

The Big Running Quiz Of The Year! | EP 150 🎙️

The KEY workout for a faster marathon

Adding in 1 Run Transformed My Running Fitness | EP 149 🎙️

I've always been a quitter. This was my 50K test.

I gave Valencia Marathon everything (it still wasn't enough)

What Went Wrong At Valencia Marathon | EP 148 🎙️

I Tried 100g of Carbs Per Hour. It Completely Changed My Running.

Should You Train With A Running Watch? | EP 147 🎙️

This Is What It Really Takes to Train For A 2:50 Marathon

6 Hour Marathoner Training For An Ultramarathon

Andy's Coach Reveals Training Secrets | EP 146 🎙️

Which Garmin Watch Is Right For You? Fenix, Forerunner, Enduro, Venu etc [2025]

Is Trail Running Taking Over? | EP 145 🎙️

How Hard Is A 2:30 Marathon?

The Ultimate New York Marathon Experience

Which Supplements Are Runners Taking And Why? | EP 144 🎙️

I Ran a Marathon 1,120m Underground

"This nearly made me quit running" | EP 143 🎙️

We Ran Around An Island?!

I Ran A Marathon Underground | EP 142 🎙️

How Does Breathing Affect Your Running? | EP 141 🎙️

Olympian vs 3 Normal Runners | 10k Race

I Finally Did It... My Fifth Star Medal | Chicago Marathon

Why Is Running So Popular Right Now? | EP 140 🎙️

5K Head-to-Head... With A Twist

The Surprising Truth About Getting Better at Running

Key Strength Exercises For Runners | EP 139 🎙️

Run Your 10k PB Time - Closest WINS

8 Marathon Mistakes Everybody Makes

How To Stay Motivated In Running | EP 138 🎙️

What To Eat Before & After Running | Nutritionist Explains