The Running Channel

Are you checking your Garmin before you say good morning? ☀️🤓

These top tips are definitely for you!

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1 week ago | [YT] | 187

The Running Channel

No football kit? No problem! 🥅

Here's how we're using our running kit to support our sweepstake teams during this World Cup! ⚽️

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1 week ago | [YT] | 59

The Running Channel

First Sub-45 minute 10k ✅💪

👀Aubrey is already eyeing up another PB! What distance should he tackle next? Comment below 👇

Check out his 10k PB attempt here: https://youtu.be/7-3IfT6gJMQ

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2 weeks ago | [YT] | 394

The Running Channel

Some people say a marathon is 42.2 km. I say that’s 140,650 bottles of wine.

This is how I'm understanding the marathon distance:
🏃‍♀️: 105.5 laps of a track
🎙️: 242,500 podcast microphones
🔋: 28,130 energy gels (squeezed)
👕: 57,283 T-Shirts
👟: 143,307 pairs of shoes
🍾: 140,650 bottles of wine
🎽: 28.13 1500m races

What's the weirdest marathon comparison you've heard? 👇

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3 weeks ago | [YT] | 235

The Running Channel

Ignore this advice ❌⁠
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There's lots of advice out there about what you should and shouldn't do, but listening to your body (and using data!) can help you to know what advice to take or ignore.⁠
⁠
What other advice are you ignoring?

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1 month ago | [YT] | 497

The Running Channel

"10 foot tall and bulletproof" 🧠⚡️

We all have running mantras, and these are Andy's from his time as a professional athlete. Let us know your favourite running mantras below ⬇️

In our latest YouTube video, Andy revisits some of the mental struggles encountered through his pro career and explores some of the psychological techniques he used to prime his brain for peak performance.

1 month ago | [YT] | 217

The Running Channel

The hot weather is here to stay - here are our top tips for running in the sun.

More info here: therunningchannel.com/how-to-run-in-the-heat/

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1 month ago | [YT] | 384

The Running Channel

Turns out you can hold down 4 jobs whilst training for a marathon 🤪

Rick managed to rack up a grand total of 397k in his marathon training, split over 3 runs per week. He even managed to have a few glasses of Gavi too 🍷🤣!

He then went on to run a huge PB, crossing the London marathon finish line in a time of 4:18:40. Swipe for his Runna training stats 📈

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1 month ago | [YT] | 590

The Running Channel

Introducing TRC Gear 🔥⁠
⁠
We're SO excited to announce the launch of our brand new channel that will bring you all latest gear news & reviews. From super shoes to tech, we’ll be testing every piece of kit to bring you fair, in-depth and trustworthy reviews.⁠
⁠
Make sure to follow @trcgear on Instagram www.instagram.com/trcgear/ and make sure to subscribe to TRC Gear via the video below. 👇

1 month ago (edited) | [YT] | 11

The Running Channel

Progress isn’t always linear, and Mark’s marathon journey over the years proves exactly that.

Every time you step up to the start line, you’re taking a chance. Sometimes it pays off, sometimes it doesn’t. But every race adds to the story and teaches you something new.

Mark’s training as part of PUMA PROJECT3 was inspiring from start to finish, and even on a day slightly off his goal, he still delivered an incredible marathon performance.

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2 months ago | [YT] | 526