Coach Al

Most people don’t know this version of me.

I was 128 lbs… anxious, impulsive, depressed, and chasing dopamine in all the wrong places. I wasn’t “lazy.” I wasn’t “unmotivated.” I was lost. Every day felt like I was stuck in my own head, making the same self-sabotaging decisions over and over.

Then I made one impulsive decision that changed everything…
I jumped off a wall broke both my ankles, and hit the lowest moment of my life.

That pain forced me to slow down and look at my life for the first time.
And the crazy part?
My transformation didn’t start with some big dramatic change.

It started with one small habit:
walking into the gym.

Then I started paying attention to what I ate.
Then I worked on my self-talk.
Then I focused on being 1% better each day.

I didn’t fix my life overnight…
I rebuilt it through tiny wins stacked over YEARS.

Over time:
• I stopped running from myself
• I created a routine I could actually stick to
• I learned how to work WITH my ADHD instead of fighting it
• I learned how to enjoy the process
• I became a personal trainer
• Then a licensed nutritionist
• And now I coach people who feel the same way I used to

This isn’t just “fitness.”
It’s mindset. It’s follow-through.
It’s breaking cycles you’ve been stuck in for YEARS.

If you’re ADHD and struggling with the same self-sabotage, inconsistency, or burnout I went through…

DM or comment “FIT” and I’ll send you the simple steps that helped me finally get consistent.

You don’t need motivation.
You don’t need perfection.
You just need your next WIN

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1 month ago | [YT] | 12

Coach Al

📌 My transformation took almost 5 years…

I didn’t “get lucky.”
I didn’t “find the right workout.”
I wasn’t “naturally disciplined.”

I was a 128lb drug addict with ADHD, drowning in cheap dopamine, bad habits, and negative self-talk.
I always knew deep down I could be better… but I kept sabotaging myself.

Then I broke both my ankles.
And for the first time, I had clarity.
I was tired of being a weak, scared version of myself.
I was ready to change.

It wasn’t fast.
It wasn’t pretty.
But every day I put in something.
One better decision. One better habit. One better conversation with myself.

And eventually…
I became the person I always knew was in there.

It’s possible for anyone — especially those of us with ADHD — to change their habits, their self-talk, their body, and their entire lifestyle.

If you’re at the point where you’re tired of letting the old version of yourself run the show…

If you’re ready to become confident, strong, consistent, and proud of yourself again…

Message me “FIT.”
Let’s see if I can help you build the version of you that you’ve always known was in there.

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1 month ago | [YT] | 19

Coach Al

80lbs down 1 year transformation hit the link in my bio schedule a consultation 💪

1 month ago | [YT] | 9

Coach Al

Those who think they can, and those who think they can’t are both right!!!

It’s time to work on that mindset & self-development

Hit the link in my bio to schedule a call with me let’s get to work

1 month ago (edited) | [YT] | 8

Coach Al

Should I start posting more? Client transformation and testimonials on here? Let me know if you wanna work with me. Go to my YouTube bio schedule a call. Let’s talk about it.

2 months ago | [YT] | 6

Coach Al

How did I really get in shape?

It wasn’t from:
❌ Fad diets
❌ Cutting out my favorite foods
❌ Keto
❌ Hours of cardio
❌ Fasting
❌ Drugs or shortcuts

The truth?
✅ Years of consistency
✅ Building small positive habits
✅ Creating a routine I could actually stick to
✅ A lifestyle I enjoy instead of one that burns me out

That’s how I did it. And that’s exactly how I coach my clients.
Because if you can’t stick to it for life, it won’t work.

Stop chasing quick fixes. Start building a lifestyle you love. That’s the real secret.”

3 months ago | [YT] | 15

Coach Al

❌ PEOPLE WITH ADHD DON’T NEED MORE DISCIPLINE ❌

👉 We need to make the daily habits enjoyable
👉 Work on our self-talk
👉 Build a lifestyle that’s actually sustainable

Stop trying to do EVERYTHING at once and burning out.
Focus on building habits that last 💪🔥
ENJOY the process — that’s how you stay consistent.

Go to my YouTube bio and schedule a call with my consultation link to work with me one on one, and I’ll show you how to create a lifestyle that makes you fit and get consistent for the rest of your l

3 months ago | [YT] | 13

Coach Al

Welcome to my community!!
-
I’m Coach Al — your ADHD Fitness, Nutrition, and Mindset Coach.
This space is all about growth, accountability, and becoming 1% better every day.

Here’s what you’ll find here:
✅ Daily posts on sobriety, ADHD, fitness, mindset, and nutrition
✅ Tips for building positive habits & self-talk
✅ Deeper breakdowns to help you actually understand yourself and your journey

👉 Introduce yourself in the comments!
👉 Ask me any questions you’ve got — nothing’s off limits.

Let’s grow strong together 💪 Welcome in.

3 months ago | [YT] | 11

Coach Al

Pumped for my group meal prep zoom call today at 3pm pacific Damon Wright every Thursday 3pm pacific to a group meal prep inside my private community with my clients
-
This is how we stay consistent and reach our goals, community accountability making the process more enjoyable, making foods. Love that also help us reach our goals.

-
Message me “FIT” for info on coaching

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3 months ago | [YT] | 8

Coach Al

Your life gets better when YOU get better.

🚫 Not when you buy the new car.
🚫 Not when you get the new girl.
🚫 Not when you make more money.

Because no matter what you get… YOU are still there.

👉 Fitness, nutrition, mindset.
👉 Your habits, your thoughts, your actions.
👉 That’s what changes everything.

The truth is, most people chase the next dopamine hit — junk food, alcohol, drugs, scrolling, whatever — and end up stuck with regret.

But when you put that energy into building yourself?
✅ You feel good.
✅ You look good.
✅ Confidence grows.
✅ Sex drive increases.
✅ Quality of life better.
✅ You live longer.

And your future self will thank you

Stop chasing external validation. Start building YOU.

3 months ago | [YT] | 11