I was 128 lbs… anxious, impulsive, depressed, and chasing dopamine in all the wrong places. I wasn’t “lazy.” I wasn’t “unmotivated.” I was lost. Every day felt like I was stuck in my own head, making the same self-sabotaging decisions over and over.
Then I made one impulsive decision that changed everything… I jumped off a wall broke both my ankles, and hit the lowest moment of my life.
That pain forced me to slow down and look at my life for the first time. And the crazy part? My transformation didn’t start with some big dramatic change.
It started with one small habit: walking into the gym.
Then I started paying attention to what I ate. Then I worked on my self-talk. Then I focused on being 1% better each day.
I didn’t fix my life overnight… I rebuilt it through tiny wins stacked over YEARS.
Over time: • I stopped running from myself • I created a routine I could actually stick to • I learned how to work WITH my ADHD instead of fighting it • I learned how to enjoy the process • I became a personal trainer • Then a licensed nutritionist • And now I coach people who feel the same way I used to
This isn’t just “fitness.” It’s mindset. It’s follow-through. It’s breaking cycles you’ve been stuck in for YEARS.
If you’re ADHD and struggling with the same self-sabotage, inconsistency, or burnout I went through…
DM or comment “FIT” and I’ll send you the simple steps that helped me finally get consistent.
You don’t need motivation. You don’t need perfection. You just need your next WIN
Coach Al
Most people don’t know this version of me.
I was 128 lbs… anxious, impulsive, depressed, and chasing dopamine in all the wrong places. I wasn’t “lazy.” I wasn’t “unmotivated.” I was lost. Every day felt like I was stuck in my own head, making the same self-sabotaging decisions over and over.
Then I made one impulsive decision that changed everything…
I jumped off a wall broke both my ankles, and hit the lowest moment of my life.
That pain forced me to slow down and look at my life for the first time.
And the crazy part?
My transformation didn’t start with some big dramatic change.
It started with one small habit:
walking into the gym.
Then I started paying attention to what I ate.
Then I worked on my self-talk.
Then I focused on being 1% better each day.
I didn’t fix my life overnight…
I rebuilt it through tiny wins stacked over YEARS.
Over time:
• I stopped running from myself
• I created a routine I could actually stick to
• I learned how to work WITH my ADHD instead of fighting it
• I learned how to enjoy the process
• I became a personal trainer
• Then a licensed nutritionist
• And now I coach people who feel the same way I used to
This isn’t just “fitness.”
It’s mindset. It’s follow-through.
It’s breaking cycles you’ve been stuck in for YEARS.
If you’re ADHD and struggling with the same self-sabotage, inconsistency, or burnout I went through…
DM or comment “FIT” and I’ll send you the simple steps that helped me finally get consistent.
You don’t need motivation.
You don’t need perfection.
You just need your next WIN
1 month ago | [YT] | 12