me training my friend paulette having her do 5 pull ups and running around 14 times.

me showing index cards of my stories and explaining what I've gone through to where it's taking me.

me punching on the exercise ball biting on it finishing up my work outs before work.

me putting in extra work in the gym running on the treadmill, doing fighting combat moves an more.

me recording going super sonically fast at 500 mph on the treadmill as I'm recording myself.

I'm practicing composure control through anger and avoiding getting triggered by toxic idiots.

I was doing the speed bag punching work out and combo punching exercises of 20 reps on each sides.

I made a new hardcore rap song called grindin as it's about how motivated I am to achieve my goals.

I did 4 sets of cable row to 4 sets of pull ups mixing up my reps through sprints of strength gains.

in fitness center gym.doing 4 sets of cable row weight lifting and 4 more of pull ups.

Me doing fast jab combo punches and someccasthetic handstand work out practice while giving tips.

This was a while ago I was running around the neighborhood from my house before work then gave tips.

Me jamming having a fantastic time at club111 turning up with my friends dancing blowing steam too.

Me doing 300 sit ups then did a weight pulling crouching exercise.then explained how it's effective.

Me back home from work awhile ago explaining why things I do motivates me and why it's effective.