Me training still working out training my home girl paulette to do punches, dodges and kicks.

Me doing extra interval training works with combo blocking fighting moves weight plate lifting.

me doing training cardio pull mix martial art work outs on 3 sets for horsepower punches and kicks.

I was showing other my job coach tila how I am, if i had to fight to protect her or my loved ones.

me training my friend paulette as the people came back to the building I had her put in extra work.

me doing full constant interval,cardio to power lifting training like a boss.

after the work out session my home girl Paulette was making progress she felt good and motivated.

my friend d 4 of 4 jab punch through paper and 10 push ups before work sorry you couldn't see her.

Me practicing on keeping my composure to stay calm when dealing narcissistic enemies to remain calm.

me doing upper body strength exercises of 4 sets of biceps to 4 push up claps an 4 pull ups.