Thanks for visiting my channel.
I was a high functioning addict for 40 years. Along with childhood trauma/abuse. OCD, PTSD, child loss, attempts to end it all & a brutal benzo withdrawal.
Iβve lived through it all.
For decades, I masked the pain with substances and silence.
Now healed, I use my focus and passion to go deep into:
π Buddhism (14 years living in Asia)
π§ Mental health strategies
π₯ Anxiety & Depression tools that actually work
π Benzo tapering & withdrawal support
π Addiction healing
π§ Trauma healing & subconscious integration
πͺ Fitness (fitness addict 32 years)
This channel is built on lived experience and decades of research.
Everything I share comes from survival, obsessive learning and rebuilding.
π₯ Honest videos on:
Benzo withdrawal & recovery
Addiction
PTSD
Trauma & Subconscious healing
Child loss
Anxiety & Depression
Health & Fitness
Only honest real advice that saved my life.
β¨ Healing is possible.
Today is all that matters. π
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