Thanks for visiting my channel.
I was a high functioning addict for 40 years. Along with childhood trauma/neglect. OCD, PTSD, child loss, attempts to end it all & a brutal benzo withdrawal.
I’ve lived through it all.
For decades, I masked the pain with substances and silence.
Now healed, I use my focus and passion to go deep into:
🙏 Buddhism (14 years living in Asia)
🧠 Mental health strategies
💥 Anxiety & Depression tools that actually work
💊 Benzo tapering & withdrawal support
🔁 Addiction healing
🧠 Trauma healing & subconscious integration
💪 Fitness (fitness addict 32 years)
This channel is built on lived experience and decades of research.
Everything I share comes from survival, obsessive learning and rebuilding.
🎥 Honest videos on:
Benzo withdrawal & recovery
Addiction
PTSD
Trauma & Subconscious healing
Child loss
Anxiety & Depression
Health & Fitness
Honest videos on topics I am passionately believe in.
✨ Healing is possible.
Today is all that matters. 🙏
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