Thanks for visiting my channel.

I was a high functioning addict for 40 years. Along with childhood trauma/abuse. OCD, PTSD, child loss, attempts to end it all & a brutal benzo withdrawal.

I’ve lived through it all.

For decades, I masked the pain with substances and silence.

Now healed, I use my focus and passion to go deep into:

🙏 Buddhism (14 years living in Asia)
🧠 Mental health strategies
💥 Anxiety & Depression tools that actually work
💊 Benzo tapering & withdrawal support
🔁 Addiction healing
🧠 Trauma healing & subconscious integration
💪 Fitness (fitness addict 32 years)

This channel is built on lived experience and decades of research.

Everything I share comes from survival, obsessive learning and rebuilding.

🎥 Honest videos on:

Benzo withdrawal & recovery

Addiction

PTSD

Trauma & Subconscious healing

Child loss

Anxiety & Depression

Health & Fitness

Only honest real advice that saved my life.

✨ Healing is possible.

Today is all that matters. 🙏