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AyurShodhana
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Welcome to Ayurshodhana!💖

I'm Dr. Bhawna Bhardwaj, your expert guide to authentic Ayurvedic healing and purification.👩‍⚕️
I am an Ayurvedic Medical Officer in UP, specializing in Panchakarma, MD from the prestigious University of Delhi. 🩺

Did you know?

The Panchakarma cleanse is never a 'one-size-fits-all' plan.

It is a three-stage process meticulously personalized based on your unique body type (Prakriti)—a key difference from modern detoxes!

On this channel, I demystify this ancient science, showing you how deep purification can lead to profound, lasting wellness by:

💛Eliminating deep-seated toxins (Ama).

💚Balancing your Doshas.

🧡Improving the digestive fire (Agni).


Subscribe now to start your true inner-healing journey with reliable, clinical Ayurvedic wisdom.

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1:00

Disease Specific AYURVEDIC GHEE| DETOX #ayurshodhana #panchakarmatherapy #sneha #ghee #gout #hair

AyurShodhana

Shared 56 years ago

378 views

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शिरोधारा : तनाव का दुश्मन #ytshorts #ayurshodhana #stressrelief #panchakarmatherapy#anxiety

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Shared 56 years ago

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Tips For Mental Wellbeing#ayurshodhana #gratitude #stressrelief #digitaldetox#anxiety #selfcare

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Shared 56 years ago

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Rules for SNEHPANAin PANCHAKARMA#ayurshodhana#panchakarmatherapy#diet #charaksamhita #ayurveda#detox

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Shared 56 years ago

158 views

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स्नेहपान क्या होता है? पंचकर्म का एक पूर्वकर्म #ayurshodhana #sneha #panchakarmatherapy

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Shared 56 years ago

607 views

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घर बैठे करे पंचकर्म का उपयोग Panchakarma At Home ❤️🏡#ayurshodhana #panchakarmatherapy#oil #massage

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Shared 56 years ago

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Top 10 calcium sources #ayurshodhana#calcium #bones#osteoporosis#jointpain

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5 Things All about the SUNLIGHT ☀️#ayurshodhana #facts #sunlight #benefits #vitamind #serotoninboost

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7 Simple steps to control ANXIETY #ayurshodhana #mentalhealthcondition #facts #anxiety#hack

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Shared 56 years ago

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ANXIETY DISORDER Treatment 👩‍⚕️💊 #ayurshodhana #anxietydisorder #ayurveda#mentalhealthcondition

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Shared 56 years ago

522 views

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Virechana kya hota hai? #ayurshodhana #ayurveda #panchakarma #virechana#pittadosha #detox

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Shared 56 years ago

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How Anxiety Works? #anxiety #ayurshodhana #mentalhealthcondition #facts #ayurveda

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Shared 56 years ago

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Mystery Hormones BEHIND THE ANXIETY😶‍🌫️😳Stress Hormone#anxiety #ayurshodhana #mentalhealthcondition

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Shared 56 years ago

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Types Of Anxiety Disorders: Anxiety Part 2 #ayurshodhana #ayurveda #anxiety #panchakarma

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Shared 56 years ago

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What IS ANXIETY? चिंता क्या है? Part- 1 #ayurshodhana #anxiety #ayurveda #mentalhealthcondition

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Shared 56 years ago

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Refreshing n Hydrating for skin-Homemade Gulabjal #ayurshodhana #diy #ayurveda #pittadosha #rose

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Shared 56 years ago

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Simple things to Avoid Varicose Veins pain✌️ #ayurshodhana #ayurveda #lifestyle #shorts

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Shared 56 years ago

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आयुर्वेदिक तरिके को अपनाये : शिशिर ऋतुचर्या ❄️🥶 #ayurshodhana#ayurveda #panchakarma#abhyanga#shorts

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Shared 56 years ago

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Say no to Mustard oil in SUMMERS🌞🥵#ayurshodhana #ayurveda #mustard #oil #shorts#avoid

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Shared 56 years ago

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Cow Ghee 🐮: The Best Fat In Ayurveda #No.1 Fat✌️#ayurshodhana #ayurveda #superfood#ghee

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Shared 56 years ago

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THALAM- A Magical Panchkarma Therapy 💖 #ayurveda #panchakarma#hair #ayurshodhana#shorts

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Shared 56 years ago

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Quick Hacks to fix Muscle Cramps#ayurshodhana #cramps#diet #massage #abhyanga#panchakarma#ayurveda

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Shared 56 years ago

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Happy Feet 🐾 Happy LIFE 🧡#ayurshodhana #panchakarma#footmassage #abhyanga#relax

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Shared 56 years ago

220 views

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दांत दर्द, संवेदनशील दांतों के लिए घर पर पंचकर्म उपचार करे#ayurshodhana #panchakarma#oilpulling#pain

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Shared 56 years ago

461 views

1:00

"JANU BASTI Therapy" Heal Your Knees 🧎No Surgery #ayurshodhana #oaknee #ayurveda #panchakarma

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Shared 56 years ago

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Dry Pottali Sweda: A boon for RA pain #ayurshodhana #panchakarma #ayurveda #sciatica #rheumatoid

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Shared 56 years ago

246 views

1:00

AYURVEDIC Rituals for Winters 🥶 ❄️ Hemant Ritucharya #ayurshodhana #ritucharya #ayurveda #winter

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Shared 56 years ago

321 views

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Udvartana: A Powder Massage for weight loss #ayurshodhana #panchakarma #weightloss #skincare

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Shared 56 years ago

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Upanaha SWEDANA #ayurshodhana #panchakarma #ayurveda #jointpain

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Shared 56 years ago

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शिरोधारा- मन को शांत करने वाला पंचकर्म #panchakarma #ayurshodhana #relaxing #nature #shirodhara

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Shared 56 years ago

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Precautions in Panchkarma #ayurshodhana #panchakarma #ayurveda

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Shared 56 years ago

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Diet After Panchakarma | Samsarjana krama in Ayurveda #ayurshodhana #ayurveda#panchakarma

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Shared 56 years ago

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PIZHICHIL(Dhara Sweda) -An EFFECTIVE Panchakarma Therapy(in Hindi)#ayurshodhana #panchakarmatherapy

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Shared 56 years ago

358 views

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AYURVEDIC Concepts of Undernourishment| Aptarpanjanya roga #ayurshodhana #viralshorts

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Shared 56 years ago

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Precautions in Panchakarma|ASHTA MAHADOSHAKARA BHAVA #ayurshodhana#trending #viralshorts #popular

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The Terms used for Different types of PAIN in AYURVEDA #ayurshodhana #ayurveda

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Shared 56 years ago

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Happy AYURVEDA DAY 2024|Why celebrate Dhanterasa?#ayurshodhana

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Shared 56 years ago

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नित्य प्रयोग आहार|Essential Food for daily use #ayurshodhana #healthyfood#health#ayurveda#diet

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Shared 56 years ago

684 views

1:00

Ayurvedic treatment of Diseases caused by overnourishment#ayurshodhana#sedentary lifestyle

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Shared 56 years ago

128 views

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क्या हम रोजाना मूंग दाल खा सकते हैं? #ayurshodhana #ayurveda

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Shared 56 years ago

105 views

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Overnourishment diseases examples in Ayurveda #ayurshodhana #sedentarylifestyle

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Shared 56 years ago

127 views

1:00

Undernourishment caused disease in Ayurveda अपतर्पणजन्यव्याधि(Part 2) #ayurshodhana

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Shared 56 years ago

158 views

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Santarpana (Overnourishment) and Apatarpanajanya (undernourishment) रोग (part 1) #ayurshodhana

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Shared 56 years ago

439 views

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शारीरिक कमज़ोरी के लिए पंचकर्म के 3 उपाय #ayurshodhana

AyurShodhana

Shared 56 years ago

603 views

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PATHYA(healthy) and APATHYA(unhealthy) #ayurshodhana

AyurShodhana

Shared 56 years ago

1.2K views

1:00

शिरोधारा एक प्रसिद्ध चिकित्सा (Hindi)| Dr Bhawna Bhardwaj MD Panchakarma#ayurshodhana #panchakarma

AyurShodhana

Shared 56 years ago

211 views

1:00

यमदंष्ट्र काल(in Hindi)|Dr Bhawna Bhardwaj MD Panchakarma#ayurshodhana #ayurveda

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Shared 56 years ago

246 views

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Role of PANCHAKARMA in INSOMNIA #ayurshodhana #ayurveda #insomnia #ytshorts

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Shared 56 years ago

177 views

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