Trust Yourself 💪 Yoga for Inner Strength and Security.

Perimenopause and Menopause: Gentle Yoga for Hormones and Vitality (25 min)

Intermediate Yoga Sequence for Abs/Core. 25 minutes

Stop Opening... Learn to Close Your Hips! Great results. Viridiana Yoga

Reprogram Your Body: Anti-Inflammation Yoga. A Powerful and Restorative Class

⏳ Give me less than 5 minutes and discover the news that will change your yoga practice: YOGA WIT...

👉 Strength and Flexibility Yoga 💪✨ | 30 Min Energy and Balance | Viridiana Yoga 40+

👉 Yoga 40+ Anti-Sagging: Tone Arms and Abs in 20 Min | Viridiana

This Test Measures Your Longevity 🕒 SRT Test: Discover Your Body's Age

⚡ Yoga 40+: Energize Your Body and Gain Strength in 30 Minutes. Viridiana Yoga

🔥Tone and Stretch with These 10 Intermediate Yoga Poses (Real Results)

Activate Your Energy and Balance 💥 Yoga with Real Purpose.🦋 Viridiana Yoga

Anti-Sagging Yoga: Tone Up Without Jumping or Exhausting Yourself 💪. Viridiana Yoga

15-Minute Yoga Without a Mat (or With One!) 💥 – Awaken Your Energy

10 Anti-Stress Poses to Release Tense Neck and Shoulders 😌 Real Relief in 20 Minutes

1 Hora de Yoga para Fortalecer Todo tu Cuerpo – Sin Pesas, Solo Tú 💪

Gain Real Flexibility in Legs, Arms, and Back – Yoga That Works (30 Min)

30 min Advanced Vinyasa Yoga: Advanced Transitions #1 | Viridiana Yoga

Intermediate Vinyasa 🔥 Poses that Challenge, Flow that Transforms – 30 Minutes

⚡Yoga to Wake Up with Everything ⚡ Real Energy in 20 Minutes (Without Coffee). Viridiana Yoga

Activate Your Core! 🔥 Flat, Firm Abs with Yoga for Women 40+.

Reprograma Tu Cuerpo: Yoga Anti-Inflamación 40+ 🌿 Rejuvenecimiento Celular. 30 min

Long, Light, and Strong Legs 💪 Yoga to Tone in 27 Min. VY

Your Firm, Toned, and Light Body 💪 Yoga for Toning 40+. Viridiana Yoga

Reboot Your Day – 💛 30-Minute Physical and Emotional Yoga Detox. Cleanse Your Energy

Fuerza Femenina 40+ 🔥 Yoga Potente para Tonificar y Balancear Hormonas

Anti-Sagging Yoga: Tone and Rejuvenate From the First Class 🔥 (30 Min)

30 Minutes of Yoga That Really Transform Your Day✨ Activate Your Body and Mind

Yoga for Women 40+ 🌺 Strength, Hormones, and Natural Beauty. Mobility

Yoga Antiestrés para Días Difíciles🙅🏻‍♀️ ENERGÍZA TU CUERPO Y MENTE 💖 en 20 minutos. Vinyasa Yoga

🌿 Regain Your Flexibility, Lightness, and Mobility | Yoga for Women 40+. FLEX YOGA 🦋

Yoga with Weights for Women 40+: Tone Your Body and Gain Muscle Mass and Strength.

Leggings Ab Challenge 🔥Results You Can Feel! Burn and Tone in 30 Minutes!

Tone and Define WITHOUT WEIGHTS. Full-Body Power Yoga in 40 Minutes. Intermediate Level

Connect with Your Body: Yoga for Menopause and Hormonal Change. Feminine Wellness Series

3-in-1 Yoga: Strength, Flexible Hips, and Pain-Free Back (Your Complete Class) ✅🧘‍♀️🤸‍♀️😊 Interme...

🔥 13-MINUTE, 3-DAY CHALLENGE for INCREDIBLE Flexibility! 🤸‍♀️ Move Without Limits 🔥

Advanced Yoga 🔥 Intense Class for Extreme Flexibility and Body Control. 🚀 Viridiana Yoga

Yoga for Stress Relief. 💆‍♀️ Relaxing Stretches + Shavasana (Special Session). 30 min 💖

This posture STRENGTHENS THE ENTIRE BODY while calming the mind and nourishing the spirit. Interm...

Power Pose: How to Look Taller and Project Total Confidence

🌟 I'll tell you EVERYTHING! 🚀 The ultimate guide to your body, mind, and youth. More flexible tha...

ARE YOU FLEXIBLE? Take this 15-minute test. 🤩 Flexible Body = Youthful Body. Viridiana Yoga

🌟 This Yoga Pose Changed My Life: Overcoming Fear 💖 and Gaining Security and Confidence 💪. Interm...

Attention, Attention! 25 Minutes of Flow to Stop Living in "Airplane Mode" ✨

✨ 5 Posturas de Yoga Poderosas para Abrir las Caderas y Mejorar tu Flexibilidad ✨(¡pruébalas!) 30min

Escape Stress ✨ and Boost Your Well-being 😌. Results NOW! Viridiana Yoga. (38 min)

BURN up to 400 CALORIES in 40 minutes. A MEGA FULL BODY SESSION. You don't need anything else! Vi...

⚡️ YOGA CIRCUITS: A powerful combination for your ENTIRE body (Special 1-HOUR class) ⚡️

Flat Stomach and Shaped Waist in 35 minutes.🔥 One of Viridiana Yoga's favorites!

✨ Detox and Purification: Body, Mind and Emotions (35 min) ✨. Goodbye fatigue, release toxins.

🔥 Reto CARDIO Y FUERZA: Clase 2 . 💪Tonifica TODO tu CUERPO EN 40 min Trabaja tus músculos 💦

CARDIO & STRENGTH CHALLENGE. Class 1. Burn 200 calories in 25 minutes. Cardiovascular Endurance.

🔥 Release and Flow: Yoga for Letting Go 🦋. 50 minutes. Special End-of-Year Class. Viridiana Yoga

🎁 20 Gifts for Yoga and Yogis: Christmas and New Year 2025 Special 🎁. Viridiana Yoga

DESINTOXICA tu cuerpo en 36 MINUTOS. Detox Corporal COMPLETO y EFECTIVO. Yoga Intermedio

💪 ACTIVACIÓN MUSCULAR con Yoga para TODO el Cuerpo(50 min)Tonifica tu Cuerpo🔥

💪 25 Yoga Poses to TONE Your BODY. Try this 35-minute routine. 🧘‍♀️

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🤸‍♀️The 25 Yoga Poses that have made me MORE FLEXIBLE Try this 40 min Viridiana Yoga routine