21-Day Challenge 🔥 Stronger Abs and Waist (Core 40+)

Total Flexibility After 40 🔥 Loosen and Lengthen Your Entire Body

Activate your entire body in 15 minutes 🔥 40+ workout routine

Yoga for Total Strength 40+ 💪 Legs, Abs, Back and Arms

STRONG BACK 40+ 🔥 Eliminate Pain and Improve Your Posture | Episode 01

What's coming up in APRIL. Help me decide! 🔥

GLUTES 40+ 🔥 Lift and Tone with Dumbbells | MASS YOGA Sculpt. Episode 02

🔥 Tone Your Entire Body 40+ | MASS YOGA Sculpt with Dumbbells and Ankle Weights. Ep. 1

Strong Abs After 40 | Strength 40+ Episode 02

Strong Legs and Glutes 40+ 🔥 Yoga with Dumbbells and Ankle Weights | Total Strength Ep.1

No Weights, No Machines… Just Your Body 🔥 Real Strength Yoga. Episode 02

Feeling like you're losing strength? Do this 40+ 🔥 MASS YOGA

Full Upper Body Workout with Vinyasa 💪 Strong Arms, Shoulders, and Abs. Episode 02.

Lift and Tone: Vinyasa for Glutes and Legs 🔥 Episode 1

Your back will thank you 💛 10 Easy Poses for a Free Spine (10 Min)

💥 TRANSFORM YOUR ENTIRE BODY in 40 Min | Full Body Yoga: Strength + Flexibility

Your Body is the Gym 🔥💪 Bodyweight Yoga That Really Transforms

The Goddesses Within Me ✨ Activate Your Feminine Power | Strength, Wisdom, and Abundance

Super Yoga Flow Intermediate 🔥 Agility, Mobility and Strength in 25 Min

Yoga by Cardio + Strength Cycles 🔥 Train Your Entire Body | Intermediate Level

Yoga to Strengthen Legs WITHOUT Impact | Repeatable Class for Knees and Joints

7 Yoga Poses for Strong Legs and Glutes 💪 | 25 Minutes of Accessible and Real Strength

Yoga to Reduce Inflammation in the Body and Mind 🌿 25 Restorative Minutes

Strength Yoga 40+ 💪 Stability, Power and Confidence | 25 Min NO Impact

YOGA 50+ | 7 KEY Poses to Release Stress, Stiffness and Pain

Thank you for practicing with me | Year-end closing ✨

NO WEIGHTS OR JUMPING! Tone your glutes and abs with these 6 poses (All in 25 min) 🔥

My Cardio Routine 🔥 Activate, Sweat, and Strengthen Your Entire Body

YOGA TAPAS 🔥: The 25-Minute Flow to Ignite Your Inner Fire and Energy

25 Min. de Yoga: La Postura "MÁGICA" que ALARGA tus PIERNAS, Cadera Flexible y Postura Perfecta

8 Yoga Poses That Transform Your Body in Your 40s+

December Without Limits Challenge. A LIVE challenge to close out 2025

Express Toning: Yoga That Transforms You in 18 Minutes

You only need 25 minutes: This flow completely resets you 🔄✨

Powerful Yoga 40+ for the Whole Body: Strength + Toning (35 Min)

From Earth to Heaven: Yoga to Feel Safe, Light and Calm (Full Class)

Strengthen your immune system 🦋 Yoga to stay healthy (25 min)

Yoga to Feel Serene, Beautiful and Powerful (Parvati Energy)

Slim your figure and gain strength with this elegant and powerful Yoga pose

Cleanse your body of everything that no longer serves you. Free yourself 💨 from your heart to you...

Yoga Poses That Tone Like Weights. 💪 Arm Exercises

👉 This Yoga Pose Is Better Than 100 Crunches 😱 (and Reduces Stress in 20 Minutes)

👉 6 Yoga Poses to Strengthen Legs, Arms and Abdomen that are EASY to do

✨ 15 Minutes of Express Yoga to Release Tension and Stress (From Home)

Metabolic Yoga 40+ 🔥 Activate Your Energy and Burn Smartly

10 Minutes to Get Rid of Belly Fat 🔥 30-Day Challenge

Trust Yourself 💪 Yoga for Inner Strength and Security.

Perimenopause and Menopause: Gentle Yoga for Hormones and Vitality (25 min)

Intermediate Yoga Sequence for Abs/Core. 25 minutes

Stop Opening... Learn to Close Your Hips! Great results. Viridiana Yoga

Reprogram Your Body: Anti-Inflammation Yoga. A Powerful and Restorative Class

⏳ Give me less than 5 minutes and discover the news that will change your yoga practice: YOGA WIT...

👉 Strength and Flexibility Yoga 💪✨ | 30 Min Energy and Balance | Viridiana Yoga 40+

👉 Yoga 40+ Anti-Sagging: Tone Arms and Abs in 20 Min | Viridiana

This Test Measures Your Longevity 🕒 SRT Test: Discover Your Body's Age

⚡ Yoga 40+: Energize Your Body and Gain Strength in 30 Minutes. Viridiana Yoga

🔥Tone and Stretch with These 10 Intermediate Yoga Poses (Real Results)

Activate Your Energy and Balance 💥 Yoga with Real Purpose.🦋 Viridiana Yoga

Anti-Sagging Yoga: Tone Up Without Jumping or Exhausting Yourself 💪. Viridiana Yoga

15-Minute Yoga Without a Mat (or With One!) 💥 – Awaken Your Energy