Thank you for practicing with me | Year-end closing ✨

NO WEIGHTS OR JUMPING! Tone your glutes and abs with these 6 poses (All in 25 min) 🔥

My Cardio Routine 🔥 Activate, Sweat, and Strengthen Your Entire Body

YOGA TAPAS 🔥: The 25-Minute Flow to Ignite Your Inner Fire and Energy

25 Min. de Yoga: La Postura "MÁGICA" que ALARGA tus PIERNAS, Cadera Flexible y Postura Perfecta

8 Yoga Poses That Transform Your Body in Your 40s+

December Without Limits Challenge. A LIVE challenge to close out 2025

Express Toning: Yoga That Transforms You in 18 Minutes

You only need 25 minutes: This flow completely resets you 🔄✨

Powerful Yoga 40+ for the Whole Body: Strength + Toning (35 Min)

From Earth to Heaven: Yoga to Feel Safe, Light and Calm (Full Class)

Strengthen your immune system 🦋 Yoga to stay healthy (25 min)

Yoga to Feel Serene, Beautiful and Powerful (Parvati Energy)

Slim your figure and gain strength with this elegant and powerful Yoga pose

Cleanse your body of everything that no longer serves you. Free yourself 💨 from your heart to you...

Yoga Poses That Tone Like Weights. 💪 Arm Exercises

👉 This Yoga Pose Is Better Than 100 Crunches 😱 (and Reduces Stress in 20 Minutes)

👉 6 Yoga Poses to Strengthen Legs, Arms and Abdomen that are EASY to do

✨ 15 Minutes of Express Yoga to Release Tension and Stress (From Home)

Metabolic Yoga 40+ 🔥 Activate Your Energy and Burn Smartly

10 Minutes to Get Rid of Belly Fat 🔥 30-Day Challenge

Trust Yourself 💪 Yoga for Inner Strength and Security.

Perimenopause and Menopause: Gentle Yoga for Hormones and Vitality (25 min)

Intermediate Yoga Sequence for Abs/Core. 25 minutes

Stop Opening... Learn to Close Your Hips! Great results. Viridiana Yoga

Reprogram Your Body: Anti-Inflammation Yoga. A Powerful and Restorative Class

⏳ Give me less than 5 minutes and discover the news that will change your yoga practice: YOGA WIT...

👉 Strength and Flexibility Yoga 💪✨ | 30 Min Energy and Balance | Viridiana Yoga 40+

👉 Yoga 40+ Anti-Sagging: Tone Arms and Abs in 20 Min | Viridiana

This Test Measures Your Longevity 🕒 SRT Test: Discover Your Body's Age

⚡ Yoga 40+: Energize Your Body and Gain Strength in 30 Minutes. Viridiana Yoga

🔥Tone and Stretch with These 10 Intermediate Yoga Poses (Real Results)

Activate Your Energy and Balance 💥 Yoga with Real Purpose.🦋 Viridiana Yoga

Anti-Sagging Yoga: Tone Up Without Jumping or Exhausting Yourself 💪. Viridiana Yoga

15-Minute Yoga Without a Mat (or With One!) 💥 – Awaken Your Energy

10 Anti-Stress Poses to Release Tense Neck and Shoulders 😌 Real Relief in 20 Minutes

1 Hora de Yoga para Fortalecer Todo tu Cuerpo – Sin Pesas, Solo Tú 💪

Gain Real Flexibility in Legs, Arms, and Back – Yoga That Works (30 Min)

30 min Advanced Vinyasa Yoga: Advanced Transitions #1 | Viridiana Yoga

Intermediate Vinyasa 🔥 Poses that Challenge, Flow that Transforms – 30 Minutes

⚡Yoga to Wake Up with Everything ⚡ Real Energy in 20 Minutes (Without Coffee). Viridiana Yoga

Activate Your Core! 🔥 Flat, Firm Abs with Yoga for Women 40+.

Reprograma Tu Cuerpo: Yoga Anti-Inflamación 40+ 🌿 Rejuvenecimiento Celular. 30 min

Long, Light, and Strong Legs 💪 Yoga to Tone in 27 Min. VY

Your Firm, Toned, and Light Body 💪 Yoga for Toning 40+. Viridiana Yoga

Reboot Your Day – 💛 30-Minute Physical and Emotional Yoga Detox. Cleanse Your Energy

Fuerza Femenina 40+ 🔥 Yoga Potente para Tonificar y Balancear Hormonas

Anti-Sagging Yoga: Tone and Rejuvenate From the First Class 🔥 (30 Min)

30 Minutes of Yoga That Really Transform Your Day✨ Activate Your Body and Mind

Yoga for Women 40+ 🌺 Strength, Hormones, and Natural Beauty. Mobility

Yoga Antiestrés para Días Difíciles🙅🏻‍♀️ ENERGÍZA TU CUERPO Y MENTE 💖 en 20 minutos. Vinyasa Yoga

🌿 Regain Your Flexibility, Lightness, and Mobility | Yoga for Women 40+. FLEX YOGA 🦋

Yoga with Weights for Women 40+: Tone Your Body and Gain Muscle Mass and Strength.

Leggings Ab Challenge 🔥Results You Can Feel! Burn and Tone in 30 Minutes!

Tone and Define WITHOUT WEIGHTS. Full-Body Power Yoga in 40 Minutes. Intermediate Level

Connect with Your Body: Yoga for Menopause and Hormonal Change. Feminine Wellness Series

3-in-1 Yoga: Strength, Flexible Hips, and Pain-Free Back (Your Complete Class) ✅🧘‍♀️🤸‍♀️😊 Interme...

🔥 13-MINUTE, 3-DAY CHALLENGE for INCREDIBLE Flexibility! 🤸‍♀️ Move Without Limits 🔥

Advanced Yoga 🔥 Intense Class for Extreme Flexibility and Body Control. 🚀 Viridiana Yoga

Yoga for Stress Relief. 💆‍♀️ Relaxing Stretches + Shavasana (Special Session). 30 min 💖