Tameda Monique
🔥 Hey, Queen! Welcome to my channel! 🔥 I’m Tameda Monique, and I’m SO excited to have you here! Struggling with weight loss, feeling stuck, or wondering why what worked in your 20s isn’t cutting it anymore? You’re not alone, and it’s NOT your fault! My mission is to help women over 30 shed unwanted weight—both physically and mentally—and step into their full potential, without restrictive diets or complicated fitness regimens.
As a Certified Weight Loss Coach and soon-to-be Metabolic Nutrition Coach & PT, I guide women in embracing their body, building confidence, and reclaiming the health they deserve. I lost a total of 130 pounds through the same strategies I teach my clients, empowering them to embrace their uniqueness and live freely.
✨ On this channel, we’re covering: ✅ How to boost your metabolism & balance hormones 🔥 ✅ Weight loss strategies that WORK (no more yo-yo dieting!) ✅ Mindset shifts for lasting success 🧠💡 ✅ Building confidence & living your BEST life! 💃🏽
Tameda Monique
✨ Did you know… eating more of the right foods can help you lose fat faster than starving yourself? Your body needs fuel, not punishment.
✨ Did you know… lifting weights doesn’t make you bulky—it helps you burn fat and build curves in all the right places?
✨ Did you know… hormones, stress, and lack of sleep might be what’s stalling your progress—not just your diet?
✨ Did you know… walking 20-30 minutes a day can shift your energy, mindset, and metabolism—no gym required?
✨ Did you know… it’s not just about what you eat, but also why and how you eat? Healing your relationship with food is powerful.
The more you know, the stronger your journey becomes.
You don’t need a crazy diet. You need real knowledge, real strategy, and real support. 💪🏽
👇🏽 Drop a ❤️ if this gave you a new perspective!
#DidYouKnow #WeightLossOver30 #RealResults #SustainableFatLoss #TamedaMonique
1 week ago | [YT] | 0
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Tameda Monique
Your body is not a problem to fix. ✨
It’s a masterpiece in progress—growing, healing, and evolving with every step you take.
Let go of the mindset that weight loss is about punishment.
This journey is about power, purpose, and pouring love into the version of YOU that’s rising.
You’re not broken. You’re becoming.
And sis, that is your superpower. 💪🏽❤️
🔁 Save this as your reminder.
💬 Drop the word EVOLVE below, and I’ll send you my free workbook:
"From Overwhelmed to Snatched: 5 Power Steps to Transform Your Body & Build Confidence"
This is YOUR moment. Don’t miss it. 🔥
1 week ago | [YT] | 1
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Tameda Monique
💥 Affirm it with me, sis: "My body is powerful, and I fuel it with love." 💖🔥
No more punishing workouts. No more starving to shrink.
We’re nourishing, moving, and showing up like the powerhouses we are. 💪🏽✨
Because when you treat your body with love—it responds. With strength. With energy. With confidence that radiates.
Say it again (louder this time): My body is POWERFUL.
#AffirmationForTheWeekend #FuelWithLove #StrongConfidentWoman #WeightLossWithGrace #WomenOver30Fitness
3 weeks ago | [YT] | 1
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Tameda Monique
✨ You don’t have to starve yourself or do endless cardio to lose weight. Sustainable weight loss is about consistency, not restriction.
🔥 Strength training helps you burn MORE calories at rest. More muscle = a faster metabolism!
🥑 Eating enough nutrient-dense food actually helps you lose fat faster than extreme dieting. Your body needs fuel to function!
🚶♀️ Daily movement (like walking) plays a HUGE role in weight loss and overall health. You don’t need fancy workouts—just move more!
⚖️ The scale doesn’t tell the whole story. Non-scale victories like energy levels, clothes fitting better, and improved strength matter just as much!
💖 Your mindset is just as important as your meals. Self-love and patience make this journey sustainable.
Your journey starts with small, consistent steps! YOU got this! 💪🏽✨ Drop a 💯 if you’re ready to start strong!
#DidYouKnow #WeightLossJourney #SustainableHealth #HealthyHabits
3 weeks ago | [YT] | 1
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Tameda Monique
✨ Your body hears everything your mind says… so speak life into it! ✨
Sis, ditch the guilt and the diet rules. When you nourish your body with love, it naturally finds its balance. 💖🍓🏋🏽♀️
Say it with me: I choose foods that fuel me, movement that excites me, and self-talk that lifts me. 💪🏽💫 Your body is listening—let’s show it some love!
Double-tap ❤️ if you're ready to nourish, not punish! #HealthyWithLove #SustainableWeightLoss #MindsetMatters
1 month ago | [YT] | 2
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