Tameda Monique
✨ Did you know… eating more of the right foods can help you lose fat faster than starving yourself? Your body needs fuel, not punishment.✨ Did you know… lifting weights doesn’t make you bulky—it helps you burn fat and build curves in all the right places?✨ Did you know… hormones, stress, and lack of sleep might be what’s stalling your progress—not just your diet?✨ Did you know… walking 20-30 minutes a day can shift your energy, mindset, and metabolism—no gym required?✨ Did you know… it’s not just about what you eat, but also why and how you eat? Healing your relationship with food is powerful.The more you know, the stronger your journey becomes.You don’t need a crazy diet. You need real knowledge, real strategy, and real support. 💪🏽👇🏽 Drop a ❤️ if this gave you a new perspective!#DidYouKnow #WeightLossOver30 #RealResults #SustainableFatLoss #TamedaMonique
1 week ago | [YT] | 0
Tameda Monique
✨ Did you know… eating more of the right foods can help you lose fat faster than starving yourself? Your body needs fuel, not punishment.
✨ Did you know… lifting weights doesn’t make you bulky—it helps you burn fat and build curves in all the right places?
✨ Did you know… hormones, stress, and lack of sleep might be what’s stalling your progress—not just your diet?
✨ Did you know… walking 20-30 minutes a day can shift your energy, mindset, and metabolism—no gym required?
✨ Did you know… it’s not just about what you eat, but also why and how you eat? Healing your relationship with food is powerful.
The more you know, the stronger your journey becomes.
You don’t need a crazy diet. You need real knowledge, real strategy, and real support. 💪🏽
👇🏽 Drop a ❤️ if this gave you a new perspective!
#DidYouKnow #WeightLossOver30 #RealResults #SustainableFatLoss #TamedaMonique
1 week ago | [YT] | 0